Breathe, The Why Can Wait.

When we learn to only manage our anxiety through logic and reasoning, we tend to prolong our suffering and feel worse than before. Join me and our guest co-host, Ebonii Nelson, the "Anxiety Specialist", as we discuss how self-soothing strategies can improve our ability to regulate our emotions and cope with anxiety.

While I hope you enjoy listening, please remember this podcast is not a substitute for a diagnosis or the treatment of a mental health condition. Please consult a physician or your mental health provider regarding any advice for your mental health and overall well-being.

To download this episodes Show Notes visit: https://soulworktherapycenter.com/shownotes

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