This guided Earth Day meditation features a powerful tree visualization that forms the heart of the practice. We are guided to imagine ourselves surrounded by a circle of their favorite trees—whether evergreens, palms, willows, or ancient redwoods—standing tall and watchful with decades or even centuries of wisdom. 📣 Send us a voice message - shoutout.soulsistassleep.com Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? 🎥 Subscribe for more sleep medita...
Apr 24, 2025•27 min
This meditation is an invitation to reconnect with Earth as both mirror and teacher. Through vivid descriptions of desert formations from Joshua Tree, explore how nature reflects our own journey of change and personal growth. The practice guides you to physically connect with the ground beneath you, breathing in harmony with the natural world while embracing imperfection. Beyond personal healing, the meditation expands into a call for collective action, reminding us of our responsibility to prot...
Apr 20, 2025•43 min
Asé. ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistas...
Feb 23, 2025•29 min
In this meditation, we gently explore the emotions that arise when facing our reflection and reconnect with the beauty within. Through grounding breaths and visualization, we create space to embrace self-compassion and release judgment. Together, we’ll honor our bodies as temples that carry us through life’s journey. With affirmations of gratitude, we’ll shift our perspective and nurture self-love. Take a deep breath, and let this practice guide you back to your true essence. 📣 Send us a voice ...
Feb 14, 2025•31 min
This full moon meditation for January, the Wolf Moon, focuses on emotional release and reconnecting with what truly matters. Through mindful breathing and grounding, we’ll honor the moon’s cycles while gently letting go of heavy emotions. This practice invites you to open your eyes, both literally and figuratively, to the simple joys and deeper connections in your life. Breathe deeply, release fully, and create space for healing and gratitude. 🌕 📣 Send us a voice message - shoutout.soulsistass...
Jan 20, 2025•29 min
Imani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our struggle. The principle states that faith in ourselves is key, faith in our capacity as humans to live righteously, and be supportive and caring of each other and to be responsible for each other. Ase. Follow us on IG for journaling prompts: @soulsistassleep Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ Sponsor: Ausha - https://www...
Jan 02, 2025•18 min
Kuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it. Ase. Follow us on IG for journaling prompts: @soulsistassleep Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ Sponsor: Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Neve...
Jan 02, 2025•17 min
Nia means Purpose. To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness. Ase. Follow us on IG for journaling prompts: @soulsistassleep Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ Sponsor: Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never...
Dec 31, 2024•13 min
Ujamaa means Cooperative Economics. To build and maintain our own stores, shops and other businesses and to profit from them together. Circulate our wealth locally and within our communities, so we can build stronger and sustainable communities for our people! Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ 📣 Send us a voice message - shoutout.soulsistassleep.com Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? 🎥 Subscribe for more sleep med...
Dec 30, 2024•15 min
Ujima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems our problems and to solve them together. The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination. Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ 📣 Send us a voice...
Dec 29, 2024•12 min
Kujichagulia means Self Determination. KUJICHAGULIA - "To define ourselves, name ourselves, create for ourselves and speak for ourselves." The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination. 📣 Send us a voice message - shoutout.soulsistassleep.com Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com...
Dec 28, 2024•26 min
Umoja - Unity - Togetherness : To strive for and maintain unity in the family, community, nation, and race. We will also be connecting with our root chakra. The Root Chakra located at the bottom of the spine helps us to feel grounded, connected and safe within our bodies and within the Earth. Where can we open up to more unity in our lives? 📣 Send us a voice message - shoutout.soulsistassleep.com Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? 🎥 Subsc...
Dec 27, 2024•24 min
The meditation is for the holiday season which can bring a mix of emotions—joy, love, and gratitude, but also heaviness, grief, and uncertainty. In this guided meditation, we hold space for the difficult feelings that often go unspoken. Whether you're navigating loss, financial challenges, or changing traditions, this meditation offers a safe haven to name, accept, and explore those emotions. 📣 Send us a voice message - shoutout.soulsistassleep.com Asé. ___ Sponsors: Sleephones - https://www.sl...
Dec 26, 2024•29 min
In this full moon meditation, we will connect with the darkness around us and within us, while discovering the small specks of light that shine through. Like stars in the night sky, these sparks represent moments of gratitude, joy, and positivity that persist even in challenging times. As the long, dark nights of winter envelop us, we are reminded of the delicate balance between darkness and light—how one cannot exist without the other. 📣 Send us a voice message - shoutout.soulsistassleep.com A...
Dec 17, 2024•23 min
This meditation focuses on grounding ourselves in the present moment by exploring the physical space around us. Through mindful breathing and gentle observation, we’ll connect with the sensations of where we’re sitting, expanding our awareness to the furniture surrounding us, and the space in between. This practice invites us to deepen our sense of calm, release tension, and discover the peace that exists in simply being and observing . Settle into your most comfortable spot, and let’s begin thi...
Dec 16, 2024•34 min
In this full moon meditation, we celebrate November’s Beaver Moon. Together, we explore the warmth and safety of the homes we create within ourselves and the wisdom passed down by our ancestors. Through guided breathing and ancestral connection, you’ll uncover the subtle moments that hold the power to transform your daily life. Join us in honoring the resilience of those who came before us, as we channel their strength and warmth into building our own inner sanctuary. Hosted by Ausha. See ausha....
Nov 16, 2024•25 min
This guided conversation, meditation is for collective calling in the energy of our ancestors. Asé. Full Moon Meditation Event: https://tidycal.com/soulsistassleep/full-moon-meditation Newsletter Feature Request: https://forms.gozen.io/y7QvjXEu59GJfZROb35T Sponsors : Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎥 Subscribe on Youtube for more sleep meditations. 🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com ! 💜Share the l...
Nov 12, 2024•15 min
This guided meditation for collective peace addresses the pressing emotional toll of our times. This meditation is designed to help foster peace, hope, and compassion amidst the turmoil of this world. Let's embrace the affirmations that inspire courage, empathy, and non-violence, reminding us of the power of our voice and actions in creating positive change. Tune in, breathe deeply, and let the light within you shine brightly for others. Asé. Full Moon Meditation Event: https://tidycal.com/souls...
Oct 07, 2024•27 min
As the new school year approaches, it's natural to feel a mix of excitement and anxiety. This meditation is designed to help you find calm and balance during this transition. We'll ease the worries and create a sense of confidence and security. Whether you're a student, parent, or educator, this session will support you in embracing the new beginning with a peaceful mind and an open heart. Full Moon Meditation Event: https://tidycal.com/soulsistassleep/full-moon-meditation Newsletter Feature Req...
Sep 01, 2024•34 min
This meditation is designed for those moments when you cannot turn your brain off, as thoughts multiply and weigh heavily on your mental well-being. We invite you to listen deeply and allow these thoughts in without resistance, whether they're driven by curiosity, worry, or a mixture of both. Join us as we explore managing and understanding our minds in a way that enhances mental health and overall well-being. Sponsor: Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=70...
May 01, 2024•23 min
This meditation is for National Women's History Month. As women, we are constantly giving back and pouring into others. This meditation will help us pour back into ourselves. We deserve to pay more attention and be more intuned with our inner worlds. We deserve to validate our inner turmoil. We deserve to honor and communicate with our bodies. Sponsor: Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscrib...
Mar 18, 2024•28 min
A meditation of celebration for Black HIstory Month inspired by Bell Hooks Let's meditate on the fact that we deserve to be celebbrated as a people. We deserve to have curiosity of self. We deserve to purse the joys of our heart. We deserve to fight for what a believe in. Hosted by Ausha. See ausha.co/privacy-policy for more information.
Mar 01, 2024•29 min
Embark on a transformative journey in this meditation episode as you delve into the essence of 2023. Explore the emotions, challenges, and memories of the past year, addressing them with mindful awareness. Release the burdens you've carried, visualizing each emotion as a weight lifted with every breath. Experience the liberation of letting go. Sponsor: Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscrib...
Jan 16, 2024•27 min
Imani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our struggle. The principle states that faith in ourselves is key, faith in our capacity as humans to live righteously, and be supportive and caring of each other and to be responsible for each other. Ase. Follow us on IG for journaling prompts: @soulsistassleep Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ Sponsor: Ausha - https://www...
Jan 01, 2024•18 min
Kuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it. Ase. Follow us on IG for journaling prompts: @soulsistassleep Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ Sponsor: Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Neve...
Jan 01, 2024•17 min
Nia means Purpose. To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness. Ase. Follow us on IG for journaling prompts: @soulsistassleep Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ Sponsor: Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never...
Dec 31, 2023•13 min
Ujamaa means Cooperative Economics. To build and maintain our own stores, shops and other businesses and to profit from them together. Circulate our wealth locally and within our communities, so we can build stronger and sustainable communities for our people! Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ Sponsor: Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for...
Dec 30, 2023•15 min
Ujima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems our problems and to solve them together. The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination. Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ Sponsor: Ausha - h...
Dec 28, 2023•12 min
Kujichagulia means Self Determination. KUJICHAGULIA - "To define ourselves, name ourselves, create for ourselves and speak for ourselves." The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination. Sponsor: Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Collab? - @...
Dec 28, 2023•26 min
Umoja - Unity - Togetherness : To strive for and maintain unity in the family, community, nation, and race. We will also be connecting with our root chakra. The Root Chakra located at the bottom of the spine helps us to feel grounded, connected and safe within our bodies and within the Earth. Where can we open up to more unity in our lives? Sponsor: Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe o...
Dec 27, 2023•24 min
