58: 15 Ways to Get Grounded
Mar 07, 2022•19 min•Ep. 58
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Episode description
Ever feel overwhelmed or over stimulated? In this episode, Kari walks you through 15 different ways that you can get yourself grounded and centered again. Using these tools to help you regulate your nervous system will allow you to always know, no matter what is going on you can come back to feeling grounded.
Get the Sacred Journaling Course at www.karikeith.com/sacred to learn to use journaling as a tool to know yourself better and support yourself in getting grounded.
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