Meditate on "These" Things...
Sep 11, 2023•16 min
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Episode description
Hey Lovelies...
It's been a few weeks. I hope you all are still finding time to sit still and Breathe. Not just when problem arise. Everyday if possible, checking in with yourself.
Join me this week for a "lighthearted" body scan meditation to bring some sense of order and stillness this week.
I'm speaking to myself first.
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