Sometimes you find yourself chasing or trying to acquire things you may already have - or may already be doing. Quiet your mind and analyze your life "on paper" - you have to keep reminders around you. To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about our mission.
Feb 06, 2023•11 min
This week we're focusing on all things that guide us to Holistic Health & Healing. To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about our mission.
Jan 30, 2023•11 min
Treat yourself this week with the "Gift of Being Present" .... To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about our mission.
Jan 23, 2023•10 min•Season 2Ep. 3
Treat yourself to under 10 min of meditation, deep breathing and visualization. To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about our mission.
Jan 16, 2023•10 min•Season 2Ep. 2
Treat yourself to under 10 min of meditation, deep breathing and visualization. To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about our mission.
Jan 09, 2023•9 min
Hey Lovelies ~ did the holidays sneak up on you this year? Are you in the mood for all of the "work" and festivities that this season brings with it? I know I wasn't, I had to get a little boost of inspiration to help me "remember" and embrace the "sweet spots" cause yo sis was not feelin' it! #Truestory Tune in as I share how doing what you love can give you the motivation and energy to celebrate the upcoming Hoilday season with intention and joy. To support our initiative to cultivate authenti...
Dec 05, 2022•17 min•Season 1Ep. 3
Hi Lovies- Im back as promised. In this episode I wanted to dig a little deeper and give the meaning behind the name "Soul Loveth"... Inspired by a poem in Songs of Solomon, we get to know the young African maiden "Maketa" as she journeys along the road of self discovery and radical Self Love. Tune in while I continue to live out the answers of: What do you gravitate to naturally? What does your Soul Loveth? To support our initiative to cultivate authenticity to youth (whom the world deems "at r...
Nov 01, 2022•28 min•Season 1Ep. 2
Hey Ladies! It's me, Shan.. It's been a minute - but I'm back at it. Formally known as "Beauty Preparations for Life" - I'm renaming our newest podcast "Soul Loveth"... Some of you are familiar with the Soul Loveth inspiration, those who are not, stay tuned in as share the motivation behind the ever evolving journey. If you've been following - you'll continuing to receive all new episodes! Listen in to hear about what I've been up to on my personal sabbatical. I needed to take a "self inflicted"...
Oct 03, 2022•16 min•Season 2Ep. 1
Do you feel a change in the air? After such a wild year and long winter, a newness is on the horizon... It's deeper than "outside" opening back up. Its a sense of entering back into the world with a renewed sense of purpose, fresh perspective, keener discernment and embracing new opportunities. In this episode join me (Shan) as I share my experience of winning the 2021 Inspiring Women in Business contest sponsored by First Midwest Bank and 101.9 the Mix after pushing through bouts of depression ...
Jul 06, 2021•16 min
I hope everyone is doing well out there! It’s been a sec — if you tune in all the way to the end, you’ll understand why. In this latest episode, I’ll talk about my experience with content burnout over the past year and how it’s imperative to unplug in order to regroup. I wasn’t “showing up” as me — posting and engaging started to feel robotic. I know so many of you can relate, especially my artist and business peeps that feel we have to stay in front of our followers for relevance sake. Yes, mar...
Jun 01, 2021•11 min
Happy New Year! By a show of hands, how many has started a fast/cleanse but have fell off the wagon? No worries, I understand! With so much going on in the world - sometimes comfort food seems to be the only thing that meets us with open arms. Not always the best for use, because too much of it can have us feeling sluggish and weighed down, which can lead to health issues, weight gain and even depression. Again, no need to fret -- that's the amazing thing about a new day, we get the opportunity ...
Jan 25, 2021•13 min
Whew -- what a year!!!! Hard to even put into words the whirlwind of a year we've had. And not to say that we don't have mountains to climb ahead, but collectively the New Year ushers in a sense and urge to reflect, recap, reassess and realign. What better way to capture and chart your growth but through the Art of Journaling! I'm inviting you to join in on this personal exercise that my family and I have been practicing over 20 something years, Listen in to some of my New Year's Day journaling ...
Dec 28, 2020•14 min•Ep. 12
Hey family! The summer vibes are over, days are shorter and sun shine is diminishing fast! Listen in as I give some fall wellness tips and suggestions on ways to cope during the autumn months. Plus here some of the new things we've incorporated at Alabasta! Be well out there, Shan To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about our mission....
Oct 14, 2020•8 min
Hey Family! We're still in a weird place but at least we can move around a lil bit more! Just wanted to check in to see make sure all is well in your world and to keep you all updated on how we're doing over here at Alabasta! Tune in and join the conversation.. Be well out there! Shan To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about our mission....
Sep 09, 2020•11 min
With so much going on in the world, we need a safe place to unpack emotions and thoughts. For myself, that safe place has always been to write. Join me on a 10 day journey of free write and self discovery. Pull out your pen and favorite notebook and gather your thoughts on paper. It my not be pleasant at first - but so much healing is attached to addressing buried thoughts and misplaced emotions. Let's journey through this together... Be Well To support our initiative to cultivate authenticity t...
Jun 18, 2020•10 min•Ep. 1
We're so grateful to say we're reopening our boutique/salon on June the 16th! Please listen in on to hear some of the new safety measures and salon flow that will be implemented to give us all peace of mind! We look forward to servicing you ladies soon ~ until then, Be well out there... To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about our mission....
Jun 04, 2020•7 min•Ep. 8
Listen in as Shan have a conversation with (her 21 year old son) Patrick about his wellness routine and mental fortitude during this time of sheltering in. Here they'll touch on the spirit/mind connection with nature and food, how to balance information overload, and over well being. We hope you pick up some tips that'll help you embrace peace, balance and holistic health in this new climate we're living in... Be Well! To support our initiative to cultivate authenticity to youth (whom the world ...
May 22, 2020•12 min
Hey Ladies! Some of us still have to "show" up for work via conference call, video meeting, video interviewing, teaching, birthday parties etc... In this new climate of social distancing, we've somewhat adapted to interacting through telecommunications. Listen in while Shan gives tips and practical advice on how to put your "best face forward" in front of the camera! To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for m...
May 14, 2020•11 min
Take a deep breath and Step Away from the permeant hair color at home! "What am I going to do with this gray???" appears to be the hot topic of trying to style your own hair at home. Tune in as Shan gives practical advice on covering gray hair in a safe and healthy way, until you're able to return to the salon. To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about our mission....
May 06, 2020•12 min
Transitioning Naturals styling tips to help combat two different textures - and options for wet setting or blow drying. To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about our mission.
Apr 24, 2020•14 min
When you look good, you feel good! Especially during this time of sheltering in place. Join Shan and Teraneka as they give tips on maintaining your tresses while at home. With so many differnt needs and concerns, this series had to be broken down into four episodes. Listen in, we're sure you'll hear something to help ease your diy styling until the salon is open again! Be Well! To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soullovet...
Apr 24, 2020•17 min
"Shelter In" and take care of your daughter's hair - with everything else on your plate?? Whew! In this episode - join Mother/Daughter stylist team (Shan and Teraneka) as they share ways to help take the load off by giving simple styling and home maintenance solutions for caring for the little "Bitty Bops" tresses. Join the convo -- let us hear your questions or advice to other mom! Be well To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit ...
Apr 13, 2020•11 min
We miss our clients and customers and wanted to create a way to stay in touch by giving you ladies our "Shop Vibes" virtually!Thanks for tuning in to the Beauty Preparations For Life podcast hosted by Alabasta Wellness Boutique & Salon— check back often for healthy at home hair tips, GreenLivin’ resources and Soul Loveth chats to help us tap deeper into creative gifts! Be Well To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soullo...
Apr 06, 2020•8 min
