Somatic Psychology w/ Elena Dominguez
May 22, 2020•1 hr 8 min•Season 2Ep. 11
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Formerly from The Unravel with Brady Toops, which is now called Soul Games:
In this episode, Elena Dominguez unpacks a few ideas in the field of somatic psychology and the nervous system. Along with telling her healing journey through depression and anxiety, she explains the basic wave of the nervous system in both a profound and practical way inviting the listener into a more embodied spirituality. She also gives a number of helpful practices throughout the conversation to guide us even deeper into our bodies.
Get Exclusive Episodes (Paid Subscription) or Donate (Listener Support)!
For the best experience, listen in Metacast app for iOS or Android