What Is Emotional Sobriety?

Cindy Edwards, Martin Friedman, and Martina Tam come together again to host this week’s episode on emotional sobriety. Our Soul Focused hosts begin with discussing their knowledge and introduction to emotional sobriety. After their research they have all come to understand that becoming emotional sober is getting sober from emotional intoxication. Martin defines emotional intoxication as an act of indulging in emotions that are the least constructive. Some emotions that aren’t constructive for you can be anger, jealousy, and guilt. Our hosts go on to explain that even though you may feel sad or mad that doesn’t mean you aren’t emotional sober. Emotional sobriety is finding the strength within yourself to work through tough emotions, and seeing your growth when overcoming adversity. Martin closes out this podcast with a discussion around emotions versus feelings. You will be surprised to hear that there is actual a big difference between the two. Cindy and Martina will return with their segments in next week’s episode! We thank you for taking the time to listen to this podcast, and remember to always stay Soul Focused.

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