Soul Essence

Do you crave a deeper connection with your soul's essence? Are you seeking guidance on how to navigate the intensity of your sensitivity and empathy? Then you've come to the right place. I'm Xandra, a Buddhist-psychology therapist and psychic-medium. "Soul Essence" is where psychology and spirituality intersect to navigate life's complexities. This podcast caters to those who are sensitive and empathic, and who are eager to deepen their self-trust and intuition. Through a blend of personal stories, spiritual insights, and actionable practices, we delve into themes such as emotional resilience, self-trust, healing from trauma, cultivating inner peace, and discovering joy. Listeners gain unique perspectives and practical tools not commonly found elsewhere, empowering them to access and stay connected to their inner wisdom. Join me bi-weekly on Thursdays, and for more insights into therapy and courses, visit www.soulessencepsychotherapy.com.

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Episodes

Giving Yourself Permission to Heal

As a spiritual being, you’ve probably heard the phrases “manifesting” and “allowing” and “holding space for” quite frequently… but have you heard of “permission energy”? Permission energy is something that, when embraced fully, gives you the ability to forgive and heal yourself. Xandra describes permission energy as the way we can bring more openness, creativity, and relaxation to our lives, while also manifesting what we want without rigidity. In this episode of Soul Essence, Xandra teaches you...

Mar 24, 2021•31 min•Season 2Ep. 5

Forgiveness as the Path to Freedom

Do you feel like your energy is tied to someone or something else? That’s something called an “energetic cord”. The solution? It’s simple… the solution is intentional forgiveness. Forgiveness isn’t just an opportunity to let things go. Forgiveness is the path to true freedom, where you can call parts of yourself back that you didn’t know you’ve been missing. In this episode of Soul Essence, you’ll learn how to harness the power of forgiveness and cut your energetic cords once and for all. Xandra...

Mar 10, 2021•30 min•Season 2Ep. 3

Using Affirmations to Transform your Life

Are you aware of what isn’t working in your life, but despite that awareness, things don’t change? Are you feeling frustrated, powerless, or stagnant and ready for real change? In this episode of Soul Essence, you’ll learn how to use affirmations to put a stop to this frustrating cycle of awareness without change and finally manifest transformations in your life. You’ll learn how affirmations work and how they affect the brain, along with some easy ways to practice affirmations daily. If you’re ...

Feb 24, 2021•26 min•Season 2Ep. 3

You Are Your Own Spirit Guide

Did you know you can be your own spirit guide? It’s true! You have the power to connect with your past and future selves to receive guidance, clarity, and healing… and it’s not as difficult has you might think. Being your own spirit guide is being your own best friend. It’s immensely healing when you can ask for help from your future self and give love to yourself by sending messages to your past self. When you become your own spirit guide, you can shift your frequency and bring more abundance a...

Feb 10, 2021•33 min•Season 2Ep. 2

Undercover Codependency: How to Recognize & Heal It

We can’t help others if we can’t help ourselves. When we’re not embodying our truth and living life through love, we become codependent on other people to validate us. When we love ourselves freely, believe in our self-worth, and feel certain about our spirit, we can ditch the codependency for good. Only then will we begin to emit a frequency that naturally brings healing to others. Pretty magical, right? So, how do we overcome this undercover codependency and step into our spiritual certainty? ...

Feb 03, 2021•25 min•Season 2Ep. 1

Self-Love Mini Series: Your Unique Soul Essence

Oftentimes, what separates us from our soul essence, self-love, are memories of feeling hurt and abandoned. When we’re disconnected from self-love, we begin defining ourselves as unlovable, unworthy, or not enough. Do you resonate? Over the past 4 episodes of our Self-Love Mini Series, you’ve been given the tools to feel worthy of love, joy, and healing. Today, you’ll be given the tool to connect to your unique soul essence frequency. In this final episode of the Soul Essence Podcast’s Self-Love...

Jul 15, 2020•30 min•Season 1Ep. 5

Self-Love Mini Series: How to Love & Integrate Your Shadow

Is there a story or narrative about yourself that keeps coming up despite you knowing it’s not helpful or true? We’ve spent the last few episodes tuning into the invalidation stories that have formed throughout our lives. Today, we’re going to look at how this has informed the way we view and love ourselves and how we can start shifting that. Hint: It all starts with awareness. In episode 4 of the Soul Essence Podcast’s Self-Love Mini Series, you’ll learn how to explore your shadow and your inte...

Jul 08, 2020•30 min•Season 1Ep. 4

Self-Love Mini Series: Healing our Family Trauma

Many of us are afraid to look at our family systems and the different traumas we’ve experienced throughout our lives. When we investigate our family trauma, we may see where we were missed, ignored, rejected, or abused as a child. While that can feel scary, let’s choose love instead of fear. “If we are unable to give love to ourselves consistently or we struggle often to feel enough, these difficulties are often linked to old invalidation stories that have been told to us or modeled to us by our...

Jul 01, 2020•36 min•Season 1Ep. 3

Self-Love Mini Series: Healing our Invalidation & Perfectionism

Now that you know that coming back to self-love requires you to peel away old stories and ideas, let’s focus in on healing our invalidation stories and perfection pictures. Self-love is your essence, and when you learn to come back to it repeatedly, you’re able to let go of the layers of invalidation and perfectionism that have separated you from your essence. When you let go of these invalidation stories and perfection pictures, you can live a life full of joy, self-trust, and freedom. In episo...

Jun 24, 2020•29 min•Season 1Ep. 2

Self-Love Mini Series: Coming Back to Your True Essence

Can you imagine a world where you know you’re enough every day, where you radically love yourself despite your mistakes? Can you imagine a world where you radiate compassion and love others despite their mistakes? This world is closer than you think. Loving kindness is the core of who we are. We come into this world aligned in love and aligned with our true essence. It’s innate within us, so we can always come back to it. But overtime, we separate from that love and true essence. So, we must lea...

Jun 14, 2020•23 min•Season 1Ep. 1

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