Andre Duqum (Know Thyself) joins us to unpack if everything you’re experiencing right now is happening inside your own mind. We explore consciousness, simulation theory, and the idea that separation is an illusion shaping human suffering. Let's unpack integrity, awareness, and how transforming your inner world may be the key to healing the chaos we see outside. SPONSORS 👇 Proton 👉 (protect your privacy for FREE!) https://proton.me/soulboom Tiny Souls 👉 (promo: SOULBOOM20 for 20% OFF!) ...
Apr 30, 2026•1 hr 16 min
B.J. Novak (The Devil Wears Prada 2, The Office) gets deeply reflective about fame, anxiety, and the hidden cost of success. From behind-the-scenes stories of The Office to honest reflections on regret, scarcity mindset, and spiritual growth. SPONSORS 👇 Proton 👉 (protect your privacy for FREE!) https://proton.me/soulboom Cozy Earth 👉 Go to cozyearth.com/SOULBOOM for up to 20% off! Quince 👉 https://quince.com/soulboom ⏯️ SUBSCRIBE!...
Apr 23, 2026•1 hr 16 min
Are psychedelics & mind-altering substances like ayahuasca, DMT, psilocybin and ketamine a path to healing and spiritual awakening? Or a dangerous shortcut to enlightenment? Let's look back on how Neal Brennan, Pete Holmes, Reggie Watts, Josh Radnor, Arthur Brooks, and Dr. Joe Dispenza debate the benefits, risks, and meaning behind psychedelic experiences, from ego death to divine connection. We dig deep into consciousness, addiction, spirituality, and whether true transformation can come fr...
Apr 20, 2026•1 hr 23 min
Musician Andy Grammer joins us to explore the spiritual practice of songwriting, the roots of creativity, and how serving others through art can transform both the artist and the audience. From busking on the streets for four years to writing global hits like Keep Your Head Up , Andy shares the surprising moments of failure, faith, and inspiration that shaped his journey. SPONSORS! 👇 Proton 👉 (protect your privacy for FREE!) https://proton.me/soulboom ZipRecruiter 👉 (try it for FREE!) ...
Apr 14, 2026•1 hr 5 min
Celebrating 2 years of Soul Boom with favorite guests Alex O'Connor, Dr. Lisa Miller, Rick Glassman, Britt Hartley, Sara Kuburic, Trisha Paytas, Bobby Lee, Jeff Kober, Dr. Joe Dispenza, Ed Helms + Angela Kinsey. SPONSORS! 👇 Proton 👉 (protect your privacy for FREE!) https://proton.me/soulboom Nutrafol 👉 (promo code: SOULBOOM) nutrafol.com Quince 👉 (FREE shipping + 365 day returns!) quince.com/soulboom Cozy Earth 👉 (CODE: SOULBOOM for up to 20% OFF!) cozyearth.com ...
Apr 07, 2026•1 hr 14 min
Why does modern life feel emptier than ever, even with more technology, comfort, and success than any generation before us? Arthur Brooks (behavioral scientist, bestselling author) joins us to explore the growing meaning crisis, the neuroscience of purpose, and why our phones may be quietly rewiring our brains away from happiness. SPONSORS! 👇 Proton (protect your privacy for FREE!) 👉 https://proton.me/soulboom Grow Therapy (sessions avg $21 w/ insurance!) 👉 growtherapy.com/soulboom ...
Mar 31, 2026•1 hr 14 min
Actor Josh Radnor ( How I Met Your Mother ) unpacks the deeper spiritual questions that fame, success, and storytelling can’t answer. SPONSORS! 👇 Proton (protect your privacy for FREE!) 👉 proton.me/soulboom Nutrafol (Code: SOULBOOM for $10 off!) 👉 https://nutrafol.com ⏯️ SUBSCRIBE! 👕 MERCH OUT NOW! 📩 SUBSTACK!...
Mar 24, 2026•1 hr 42 min
Bill Burnett and Dave Evans, co-authors of Designing Your Life , join us to unpack why so many people are feeling stuck, why the search for one perfect passion can be misleading, and how radical acceptance, reframing, and small moments of meaning can transform the human experience. SPONSORS! 👇 Proton (protect your privacy for FREE!) 👉 proton.me/soulboom Sundays for Dogs (50% OFF!) 👉 https://sundaysfordogs.com/soulboom50 OneSkin 👉 Get 15% off OneSkin with the code SOULBOOM at https://www.ones...
Mar 17, 2026•1 hr 11 min
Why do we feel so anxious & alone in the modern world? Chip Conley unpacks how wisdom, meaning, and emotional insight can transform suffering into growth. SPONSORS! 👇 Nutrafol 👉 (Code: SOULBOOM for $10 off!) https://nutrafol.com Fetzer 👉 https://www.fetzer.org ⏯️ SUBSCRIBE! 👕 MERCH OUT NOW! 📩 SUBSTACK!...
Mar 10, 2026•50 min
Comedian Zach Anner opens up about growing up with cerebral palsy, using comedy to build connection, and navigating panic attacks, loneliness, and the pressure to feel “normal.” He and Rainn reflect on their work together at SoulPancake and explore gratitude, prayer, accessibility, grief, and why love might be the entire point of being here. SPONSORS! 👇 Grow Therapy 👉 growtherapy.com/soulboom ZipRecruiter (try it free!) 👉 ziprecruiter.com/soulboom Quince 👉 quince.com/soulboom Sundays fo...
Mar 03, 2026•1 hr 11 min
Is God real, and can science ever prove it? Psychologist Dave DeSteno joins us to unpack why the “Does God exist?” debate might miss the point, and what research actually shows about prayer, meditation, gratitude, forgiveness, and religious community. SPONSORS! 👇 OneSkin 👉 Get 15% off OneSkin with the code SOULBOOM at https://www.oneskin.co/SOULBOOM #oneskinpod Nutrafol 👉 (Code: SOULBOOM for $10 off!) https://nutrafol.com Fetzer 👉 https://www.fetzer.org...
Feb 17, 2026•1 hr 6 min
What if environmental justice is not just policy, but a spiritual responsibility? Dr. Mustafa Santiago Ali breaks down how toxic pollution, redlining, and disinvestment created unequal health and wealth outcomes and why grassroots community power is the only path from surviving to thriving. From PFAS and public health to the dismantling of EPA science and the sacredness of nature, this conversation connects climate justice, healing, and hope with real on the ground stories and solutions. SPONSOR...
Feb 10, 2026•1 hr 11 min
Palestinian-American comedian Mo Amer (Mo on Netflix) shares his family’s story through war, displacement, and survival, and speaks candidly about Gaza, generational trauma, and why real dialogue matters more than ever. From the spiritual discipline of patience to the role of comedy in carrying sorrow, this episode is a reminder that hope is not passive, it is practiced. SPONSORS! 👇 Grow Therapy 👉 https://growtherapy.co/soulboom ZipRecruiter (try it FREE!) 👉 https://www.zipre...
Feb 03, 2026•1 hr 9 min
Let's unpack the most sacred questions of the human experience: how do you know when guidance is divine, and when it’s just desire, fear, or ego? Edwina Findley unravels manifesting vs. God’s plan, the difference between “my dream” and a true calling, and why service, struggle, and waiting seasons may matter more than vision boards. From miraculous signs and prophetic moments to doubt, discipline, and surrender, this episode is a deep dive into faith, purpose, and what it really means to trust t...
Jan 27, 2026•1 hr 6 min
Change rarely asks permission. Cognitive scientist Maya Shankar joins to unpack why we cling to certainty, how rumination traps us in mental spirals, and what it actually takes to build a self that can survive life’s curveballs. From identity loss and grief to moral beauty, compassion, and the psychology of “default options,” this conversation blends neuroscience, philosophy, and spiritual wisdom into practical tools for modern anxiety. Maya’s new book, The Other Side of Change 👉 https://a.co/d...
Jan 20, 2026•1 hr 10 min
AI, power trips, and what comes after late stage capitalism. Comedian Reggie Watts joins us to unpack how billionaires are trying to control the systems they built, why government is not a business, and how community and joy can outlast fear and shock tactics. We also debate psychedelics and ketamine, including the difference between sacred practice and shortcut culture, and how altered states can shape creativity, improv, and consciousness. Along the way they hit simulation theory, Star Trek’s ...
Jan 13, 2026•1 hr 11 min
Reggie Watts (comedian, musician) joins us to unpack simulation theory, psychedelics, AI, and Eastern mysticism. He and Rainn cover everything from Seattle's underground art scene to how John Hughes movies and existentialism shaped them. SPONSORS! 👇 Nutrafol (Code: SOULBOOM for $10 off!) 👉 https://nutrafol.com Miracle Made (promo code: SOULBOOM for 20% OFF!) 👉 t rymiracle.com/SOULBOOM and use promo code SOULBOOM for an extra 20% OFF and a free 3-piece towel set! Fetzer 👉 http...
Jan 06, 2026•38 min
Dr. Daniel Amen (brain health expert, psychiatrist and physician) wants to reframe “mental health” as brain health, and explain how brain imaging can reveal patterns behind depression, anxiety, addiction, and even chronic pain. They unpack automatic negative thoughts, negativity bias, and simple daily “tiny habits” that can reshape your brain and your life. Plus, Dr. Amen connects science with meaning, purpose, and spirituality, asking one powerful question: is what you’re doing right now good f...
Dec 18, 2025•1 hr 4 min
SPONSORS! 👇 reMarkable 👉 https://remarkable.com Miracle Made (promo code: SOULBOOM for 20% OFF!) 👉 trymiracle.com/SOULBOOM and use promo code SOULBOOM for an extra 20% OFF and a free 3-piece towel set! Grow Therapy 👉 https://growtherapy.co/SOULBOOM Green Chef (50% OFF + Free Shipping + 20% OFF next 2 boxes!) 👉 https://www.greenchef.com/50soulboom Fetzer 👉 https://www.fetzer.org R&B singer Miguel joins us to unpack soul music, resentment, meditation, and what a real...
Dec 11, 2025•1 hr 12 min
Hospice Nurse Julie sits down with Rainn to completely re-frame how we think about death, dying and what might come next. From the biology of how the body peacefully shuts down to mystical deathbed visions, guardian angel stories and “miracle pancakes,” she shares raw, hopeful and surprisingly funny lessons from years at the bedside. They dive into addiction, spirituality, fear, atheism, pets showing up at the end and how remembering our mortality can actually make life feel more precious and fr...
Dec 04, 2025•57 min
SPONSORS! 👇 Uncommon Goods (15% OFF!) 👉 https://www.uncommongoods.com/soulboom Nutrafol (Code: SOULBOOM for $10 off!) 👉 https://nutrafol.com OneSkin 👉 Get 15% OFF OneSkin with the code SOULBOOM at https://www.oneskin.co reMarkable 👉 https://remarkable.com Miracle Made 👉 Upgrade your sleep with Miracle Made! Go to https: //trymiracle.com/SOULBOOM and use the code SOULBOOM to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF. Petey USA unpacks how h...
Nov 27, 2025•1 hr 19 min
How can we humanize our political "opponents" and stop viewing the world as "them vs. us?" Revolutionary love in practice. Valarie Kaur returns to unpack how we can transform grief into courageous action, and build a bigger we that resists dehumanization while defending democracy. We walk through tools like wonder, grief, listening across difference, and experiments with love on the frontlines and at home. Soul Boom Workbook (Out NOW!) 👉 https://a.co/d/dM5wTYM THANK YOU TO OUR SPONSORS! OneSkin...
Nov 13, 2025•52 min
Shabnam Mogharabi (co-author of the Soul Boom Workbook: Spiritual Tools for Modern Living, co-founder of SoulPancake) joins Rainn to unpack their new book and explore awe, beauty, and gratitude, through practical “tools for turbulent times” that scale from the self to community. Shabnam also shares her vulnerable story about suffering, intuition, and why noticing” small needs can spark real change. Soul Boom Workbook (Available NOW!) 👉 https://bit.ly/soulboomworkbook THANK YOU TO OUR SPONSO...
Nov 06, 2025•57 min
Comedian Roy Wood, Jr. ( The Daily Show ) joins Rainn to explore the fractures in American society, from racism and political division to technology, capitalism, and the myth of unity. Roy reflects on his upbringing in Birmingham, the lessons in resilience and hustle that shaped his path, and why he believes comedy is a spiritual tool for truth-telling. Can America find healing, or is division our destiny? THANK YOU TO OUR SPONSORS! Grow Therapy 👉 https://growtherapy.co/soulboom ZipRecr...
Oct 23, 2025•1 hr 45 min
Part 2! Mark Ruffalo joins us again to talk about marriage as "soul work," raising artists, healing family trauma, and why vulnerability might be the bravest thing a man can practice. He opens up about his father’s Baha’i journey, the sweetness of those early firesides, Standing Rock, and the Lakota lessons that reshaped his activism and hope. Mark Ruffalo is an Oscar-nominated actor, producer, and activist known for Marvel's Avengers , Spotlight , and his decades of environmental and social jus...
Oct 19, 2025•49 min
Yung Pueblo (Diego Perez) explore how inner transformation creates outer change. He and Rainn discuss impermanence, self-love, meditation, and why cultivating inner peace is essential to addressing today’s mental health crisis and global challenges. Yung Pueblo also shares his journey through silent meditation retreats, his new book How to Love Better, and the radical idea that healing ourselves is the first step to healing humanity. THANK YOU TO OUR SPONSORS! Green Chef (50% OFF + Free Shipping...
Oct 16, 2025•58 min
Mark Ruffalo (AppleTV's Task , Marvel's Avengers ) explores how America can find compassion in divided times, the dangers of political violence, and why activism must be rooted in empathy. Ruffalo reflects on losing his brother to gun violence, the climate crisis, and his journey with The Solutions Project , which uplifts frontline communities fighting for change. Together, they ask: how do we move beyond fear, rage, and dehumanization into a future of justice, unity, and imagination? Mark’s Org...
Oct 09, 2025•1 hr 19 min
Elizabeth Gilbert ( Eat, Pray, Love author) opens up about love, addiction, grief, and spiritual growth. She opens up about her relationship with Raya, the painful lessons of codependency, and why heartbreak can feel as devastating as substance abuse. Together, they explore life as “Earth School,” the healing power of unconditional love, and why telling the truth is often the only way out of life’s deepest traps. THANK YOU TO OUR SPONSORS! Green Chef (50% OFF!) 👉 https://greenchef.com/50s...
Sep 25, 2025•1 hr 4 min
Danny Rensch stopped being a pawn in his family's cult and broke free to rebuild his life and found Chess.com. He and Rainn unpack what life is like growing up in a cult, the painful process of leaving, and the long journey of healing and reconnecting with his mother. Together they explore resilience, forgiveness, and how meaning can be rebuilt after spiritual manipulation and control. THANK YOU TO OUR SPONSORS! Green Chef (50% OFF!) 👉 https://greenchef.com/50soulboom reMarkable (FREE retu...
Sep 18, 2025•1 hr 37 min
Comedian Lil Rel Howery ( Code 3 ) joins Rainn to unpack how he got out of grief, panic attacks, and an extremely dark season after the death of his mother. He shares the wild prophecy that named his breakout roles years before they happened, why the Black church shaped his soul and service, and how stand-up became his medicine. They swap stories on Code 3, Get Out, The Carmichael Show, The Office and why comedy deserves the same respect as drama. THANK YOU TO OUR SPONSORS! Fetzer 👉 https://ww...
Sep 11, 2025•1 hr 18 min
