SB Ep 34: Healing Intergenerational Trauma
Episode description
Traumatic events ripple like waves in an ocean, often extending beyond the individual who was directly involved. Intergenerational trauma stems from a reaction to a harmful event which then shapes or creates a lifestyle due to unresolved stored emotions. This trauma can affect relationships, self-worth, parenting, attachment styles, communication, and overall physical and/or mental health.
This episode is much longer than the usual, and for good reason. We lean in to unpack what generational trauma is, how we have seen it reflected in our lives, societal struggles, and of course methods to heal. In true Soul BBQ fashion, we are lighting the torch on the elephant in the room and taking our power back. You are invited to join us.
Take a deep breath in through your nose, then out through your mouth.
Let's talk about it!
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Mentionable Content (aka Suggested Resources):
"The Body Keeps the Score" - Dr. Bessel van der Kolk:
Emotional Freedom Technique (video):
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