SB Ep 17: Getting Restful Sleep (Appetizer)

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Getting a good night's rest doesn't  have to be a struggle. With some small adjustments, deeper sleep and feeling more rejuvenated can be experienced more often! Tune into yet another eye-opening kickback to hear some of the ways we like to make our bedtime a success! ;D

A Few Resources From Episode  (In-Order Mentioned):  

1. Lavender oil
2. "Left Nostril Breathing" (for insomnia/calming/anti-anxiety technique)
3. Enemas (home treatment)           
4. Supplements:
   • Mugwort tea/herb
   • Chamomile tea
   • Ornithine / L-Ornithine 
5. Dr. Hulda Clark 
6. "Insight Timer" (free app)
7. "Child's Pose" (yoga position for alleviating stress & anxiety)

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• Kelsey's Instagram: (@theevolvingaries)
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