SB Ep 15: Coping Mechanisms & Reactivity Reduction (Solo)

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Have you ever stopped to think about why you react the way you do?  Or that your actions are set in motion by external factors, sometimes,  without too much reflection. We all do it. Remember to breathe, practice the pause, and examine what’s in front of you. Pro tip- the actions of others are a reflection of them, not you. So why give them the power? 

In this solo episode, Kelsey discusses coping mechanisms, reactivity reduction, and how to take your power back. 

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