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Soul and Wit

Soul and Witsoulandwit.libsyn.com
Your new favorite mother-daughter duo talking about things (that aren’t things) together and with special guests. Join Courtney Carver and Bailey Carver talking about simplicity, wellness, happiness and secrets to living a life you love. Plus, we'll be interviewing amazing humans about how to live a meaningful life.
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Episodes

131. Favorite things with Tessa Arneson (Founder of The Maven District in Salt Lake City)

Tessa Arneson is the founder of the Maven District, a neighborhood of more than 70 businesses on 900 South and 200 East in SLC that encompasses 100% locally owned shops, food, wellness, creative services and startups that also happen to be 75% female founded. She is an entrepreneur, angel investor and real estate developer who builds community driven and attainable spaces for underserved founders. She is a wellness and self growth junkie who has been in the healing world for a decade in her work...

Sep 19, 202253 min

130. Gilmore Girls

SPOILER ALERT or maybe not depending on if you ask Bailey or Courtney. Either way, don’t listen to this episode yet if you are watching Gilmore Girls for the very first time. Also, why did you wait so long?! In today’s episode we are sharing our favorite Gilmore Girls seasons, episodes and characters. We also do a deep dive on the dating lives of our favorite leading ladies. If you’re a Gilmore Girl fan, tell us! Share your favorite character that isn’t Lorelai or Rory, your favorite episodes, l...

Sep 12, 202250 min

129. Back to School: What We Are Learning Now

It’s August! Everyone is going back to school, and Courtney & Bailey are sharing some of the new things they are learning. From quantum mechanics to writing a novel, video editing and more, this duo shares what they are excited to learn the rest of the year while reminiscing about the good old days of going to school. Favorite Things Bailey: Jewelry Box (not just for kids) American Girl Podcast Favorite Things Courtney: At-home facial/spa session PATREON: Support us on Patreon! Check out our...

Aug 29, 202237 min

128. Inbox Zen: If You Are Overwhelmed By Email and other Inboxes

How do you feel about your Inbox, email and other online communication? Too much?. Even though it may seem impossible to keep up with it all, there are a few tricks and tips to feel at ease when it comes to your inbox. In this episode, Courtney & Bailey share their experience managing their inboxes and how their approach to avoid overwhelm and stress. Favorite Things Bailey: Stanley Cup Jolie Filtered Showerhead Favorite Things Courtney: Gaby’s Latin American Kitchen Mudwtr PATREON: Support ...

Aug 22, 202231 min

127. Favorite Things with Christine Platt

Join us for a “Favorites” conversation with Christine Platt. Christine Platt is an author and advocate who believes in harnessing the power of storytelling as a tool for social change. Christine’s most recent book: The Afrominimalist’s Guide To Living With Less is a radical re-envisioning of minimalism as a sustainable lifestyle that encourages authenticity over aesthetics. The resource for anyone seeking to discover the truth behind their over-consumption as well as how to let go of what no lon...

Aug 15, 202243 min

126. No Buy July and Creating Your Own Shopping Ban

Even though we enjoy simplicity, it doesn’t mean that we don’t want to buy things sometimes. If you are questioning your shopping and spending habits,, this episode is for you. Inspired by the Simplicity Space Members challenge, Courtney & Bailey share their best tips on how to create your own shopping ban or spending freeze. Plus, Courtney shares all the things she wished she thought about purchasing during her No Buy July. Favorite Things Bailey: The Milwaukee Public Library on TikTok Less...

Aug 08, 202228 min

125. Q & A: How to Wake Up Earlier, Thoughts on Personal Finances and More

Courtney & Bailey answer the best questions in this quarterly-ish listener Q & A. From gardening, traveling and bucket lists, to dealing with too much, waking up early, feeling less rushed, and so much more, this duo share their experiences, their plans for their future, and how they integrate simplicity and joy into their lives with small actions. Favorite Things Bailey: My Water Bottle 12-week/year Notion Template Favorite Things Courtney: Petal Coop flower delivery! Funny You Should A...

Aug 01, 202246 min

124. Favorite Things With Camille Styles

Join us for a “favorites” conversation with Camille Styles. Camille is the Founder and Editor-in-Chief of leading lifestyle digital publication Camille Styles. An influential go-to resource for elevating everyday experiences, Camille Styles is the definitive guide to simplifying life without compromising style. The online publication covers food, design, gatherings, wellness and beauty, connecting with its audience that reaches 50 million impressions each month across the website and social medi...

Jul 25, 202236 min

123. On Aging (a.k.a. Bailey’s Birthday Episode)

Happy Birthday, Bailey! In this special episode, Courtney & Bailey share their different perspectives on aging. What was the perspective of Courtney when she was Bailey’s age? How does Bailey envision or see herself in her 30’s? This duo discusses the benefits, insecurities, and the experiences of aging & encourages every listener to become optimistic about getting older. Favorite Things Bailey: Pill organizer for travel Dae Shampoo and conditioner Favorite Things Courtney: The Simplicit...

Jul 18, 202239 min

122. The Amazing Books We’ve Been Reading

The Soul & Wit Podcast loves to recommend good books and support amazing authors! This time, Courtney & Bailey share books they have been reading or listening to this year (fiction or nonfiction). From books that will make you cry in the first chapter, to bittersweet rom coms, this episode is for anyone who wants to read more this year. Favorite Things Bailey: Crop top from target Pango Books Favorite Things Courtney: Manhattanhenge ChaCha Matcha PATREON: Support us on Patreon! Check out...

Jul 11, 202231 min

121. The Rest Manifesto (The New Rules of Rest and Relaxation)

Too much busyness doesn’t make you a better person. It makes you a tired person. Reclaim your right to rest with this episode. Learn the 10 NEW rules of rest and relaxation and ditch the old ones that say you have to earn your rest. Favorite Things Bailey: Free Journaling Scrub Mommy Favorite Things Courtney: Curiosity Voice transcription app for presentations PATREON: Support us on Patreon! Check out our Tall, Grande and Venti tiers. Episode Notes and Resources: Mayo Clinic: The Benefits of Rel...

Jun 27, 202227 min

120. Interview with Carleigh Bodrug from Plant You

Starting with a powerful story and a personal blog, Carleigh Bodrug grew Plant You into a digital meal plan program, vegan brand and growing social media community for people interested in following a whole-foods, plant-based, oil-free lifestyle. In this episode, we’re excited to interview Carleigh about her journey, her new cookbook, and her favorite things. Tune in to this episode to listen to all things food, recipes, books, places, and lifestyle. PATREON: Support us on Patreon! Check out our...

Jun 20, 202230 min

119. Travel Preferences (where to go and how to do it)

If you are getting back to travel, tune in to this episode. Courtney and Bailey talk about their travel preferences including how they pack, best times to travel, what snacks to bring on the plane and more. Get inspired for your next trip! Favorite Things Bailey: Bling Empire (Netflix Series) BYOMA Jelly Cleanser Favorite Things Courtney: New Garden Gardening Handbook PATREON: Support us on Patreon! Check out our Tall, Grande and Venti tiers. Episode Notes and Resources: Selling Sunset (Netflix ...

Jun 13, 202231 min

118. How Not To Hate Your Job and Other Things

Another episode of the How-Not-To Series! This time we’re talking about activities, exercises, and little ways that will help you to not hate your job and other things. From coffee, to therapists, to boundaries, to simply saying “no”, Courtney & Bailey remind you that while you can’t control everything, you do have control over many things that can make your life more enjoyable. Favorite Things Bailey: Kiehls Super Multi-Corrective Anti-Aging Eye Cream By the Book by Jasmine Guillory Favorit...

Jun 06, 202229 min

117. How to Craft a Compelling Exit Strategy

How do you know when it’s time to walk away? In this episode, Courtney & Bailey share their experiences on their exit strategies. From leaving a bad work environment and declining invitations to relationships, friendships, and your own expectations, this duo share things to think about and plan to craft a compelling exit strategy. Sometimes you have to let things go to make room for more joy and a thoughtful plan will make it easier. Favorite Things Bailey: The Story of Jane the Legendary Un...

May 23, 202242 min

116. Things to Consider When Sharing Your Life on The Internet

How much is too much? How much is enough? In this episode, Courtney & Bailey share things to consider when posting on social media or other internet places for work or personal reasons. Coming from two different perspectives of age & experience, this duo shares the questions they think about before publishing anything online. Favorite Things Bailey: Museum Putty Transparent Sticky Notes Favorite Things Courtney: Learning how to squeeze a lemon The Salad Lab PATREON: Support us on Patreon...

May 16, 202238 min

115. Living Your Best Coastal Gran Life

Inspired by the Coastal Gran Lifestyle trend on TikTok, Courtney & Bailey share how they embrace this trend. They share their recipes, books, movies, interior design tips, activities, and simple ways you can incorporate Coastal Gran into your life. Favorite Things Bailey: Teakwood and Amber Candle from Katie Waltman Funny You Should Ask Favorite Things Courtney: Float Plan PATREON: Support us on Patreon! Check out our Tall, Grande and Venti tiers. Episode Notes and Resources: Books: The Brea...

May 09, 202226 min

114. 5 Helpful Reminders if You are Starting a Business or New Project

If you’ve been thinking of starting a new business or new project, this episode is for you. Courtney & Bailey share their biggest tips for starting that special project or business. From mindset and boundaries, to expectations and taking action, this duo reminds you that it doesn’t have to be overwhelming to start something new. Favorite Things Bailey: The Roughest Draft Flower Shower Press On Nails Favorite Things Courtney: New Smoothies Ginger shots from Trader Joe’s PATREON: Support us on...

May 02, 202223 min

113. Things we grow into (and out of)

Courtney and Bailey talk about things they’ve grow into and out of and why. From food, travel, and shopping to relationships, body image, and connections, this duo shares how things have shifted. Plus, they also share things their listeners grow into and out of. Favorite Things Bailey: Airpod cleaner Cuticle serum Favorite Things Courtney: Business Workshop: bemorewithless.com/bloom/ PATREON: Support us on Patreon! Check out our Tall, Grande and Venti tiers. Join Us on May 6th for the Bloom Work...

Apr 25, 202244 min

112. The Big Simplicity Episode

Let’s talk all things simplicity! From hobbies and lifestyles to closets and food, Bailey and Courtney talk about how they’ve simplified. They answer your questions about gifts, social media, clutter, relationships and more. This episode gives you practical tips to simplify almost every area of your life. Favorite Things Bailey: Tobacco Wives by Adele Myers Mini Hollywood Flawless Filter Favorite Things Courtney: Pro Aging: Why the Best is Yet to Come Episode PATREON: Support us on Patreon! Chec...

Apr 18, 202252 min

111. City Guide: La Jolla, California

The City Guides are back! Courtney and Bailey are really excited to show you around one of their coastal favorites, La Jolla. Listen in for where to eat, what to do, where to stay and how to get the most out of this lovely place. Favorite Things Bailey: Good Rich People by Eliza Jane Brazier Coconut Water Favorite Things Courtney: Response from episode 107 about Productivity Culture Strategy session with Bailey PATREON: Support us on Patreon! Check out our Tall, Grande and Venti tiers. Episode N...

Apr 11, 202237 min

110. Little Life Hacks (Part 2)

If you love a good life hack, you’ll love this episode! From food prep and cleaning to wardrobe and simplicity, Courtney & Bailey share their best hacks to help you have fun and save a little time. Favorite Things Bailey: Hill House Nap Dress Black Cake Favorite Things Courtney: Hello Audio The Gentle Art of Swedish Death Cleaning: Audio PATREON: Support us on Patreon! Check out our Tall, Grande and Venti tiers. Episode Notes and Resources: Little Life Hacks Part 1 Things you can put in your...

Apr 04, 202230 min

109. Spring Is Coming!

Spring is almost here and Courtney and Bailey are ready to welcome it in. From gardening to backyard overhauls to cleaning and longer days, this duo talks all about letting go of the past season and welcoming spring with joy, simplicity and excitement. Favorite Things Bailey: Opopop Popcorn AYR Button Down Favorite Things Courtney: Donut egg sandwich Haloumi Fajitas PATREON: Support us on Patreon! Check out our Tall, Grande and Venti tiers. Episode Notes and Resources: Peonies at Trader Joe’s If...

Mar 28, 202226 min

108. Ask Us Anything (Reader Q & A)

In this episode, Courtney & Bailey answer questions submitted by wonderful listeners. From retreats to college decisions, to finding calm, they share tips and ideas to help you manage life with more joy and simplicity.. Favorite Things Courtney: Downton Abbey The Book of Longings by Sue Monk Kidd Favorite Things Bailey: Greenwich Park by Katherine Faulkner The Laundress Fabric Fresh PATREON: Support us on Patreon! Check out our Tall, Grande and Venti tiers. Episode Notes and Resources: The B...

Mar 21, 202235 min

107. Productivity Culture (when enough is never enough)

If you are overwhelmed with the call to hustle, how there is always more to do or if you never feel like you are doing enough, tune in. In this episode, Courtney and Bailey what enough means to them and why it’s important to realize what enough means to you too. Favorite Things Bailey: Lush Vinegar Airpod Case Favorite Things Courtney: Marry Me Backyard makeovers on Tiktok PATREON: Support us on Patreon! Check out our Tall, Grande and Venti tiers. Episode Notes and Resources: UnWell on Netflix I...

Mar 14, 202239 min

106. How Not To Let Other People Bother You

From journaling to unfollowing to pivoting your perspective, Courtney and Bailey share a list of activities to set some boundaries and to not let other people bother you. Some days you’re going to be bothered more than other days. Give yourself some time and consider these tips to fill your day with less bother and more ease and simplicity. Favorite Things Bailey: Layla By Colleen Hoover Aerie for Ski Gear Favorite Things Courtney: Alexa Dopfer for hitting one million followers on TikTok @alexaj...

Mar 07, 202230 min

105. The Ultimate Favorites Episode

After years of sharing their favorites on every episode, Courtney and Bailey go back and reflect on all the things that are still their favs and the one’s that aren’t so good anymore. This episode is a reminder that as we evolve, some things are not useful in the present and it’s ok to let them go. PATREON: Support us on Patreon! Check out our Tall, Grande and Venti tiers. Episode Notes and Resources: Courtney’s Favorites: Quote from Hands-Free Mama … “Here’s an idea … why don’t we trust that ev...

Feb 28, 202251 min

104. Wardrobe Declutter: 10 Things to Remove From Your Closet Today

Inspired by a recent closet-cleanout post Bailey shared on her Instagram, Courtney and Bailey give you 10 things to remove from your closet today. From shoes, to accessories, to wedding dresses, this episode is a reminder to let go of things that doesn’t fuel you or fit you to make space for things that give you joy & confidence. Favorite Things: Bailey: Press On Nails from Olive and June New Journal ‘Do It For Yourself’ Favorite Things Courtney: The Tender Bar PATREON: Support us on Patreon...

Feb 21, 202229 min

103. Valentine’s Day Nostalgia & Stories

It’s Valentine's Day! Courtney & Bailey reflect on their Valentine’s stories. They also share lovely, funny, and heartwarming stories submitted from listeners. This episode will remind you that you don’t need to do or buy expensive things to make V-Day special and memorable. Favorite Things: Bailey: Tru Fru Colleen Hoover’s newest book Reminders of Him Courtney: Pocket Change Collective book called Food-Related Stories by Gaby Melian PATREON: Support us on Patreon! Check out our Tall, Grande...

Feb 14, 202227 min

102. Solo Date Ideas

It’s the month of LOVE! Inspired by Valentine’s Day, Courtney and Bailey share their ideas and activities that you can do when you take yourself on a solo date. This is a reminder that you can take yourself out and treat yourself with simple and lovely activities. Favorite Things: Bailey: Timer cube Crying in H Mart Courtney: Digital Minimalism by Cal Newport PATREON: Support us on Patreon! Check out our Tall, Grande and Venti tiers. Episode Notes and Resources: Watching movies remotely with fri...

Feb 07, 202226 min
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