74. How to Create More Time (or the illusion of more time)

Soul and Wit

May 10, 2021•23 min

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Episode description

Even though we all get 24 hours in a day, we don’t have the same 24 hours. Beyonce’s 24 hours are different than ours and ours are different than yours. In this episode, Courtney and Bailey share tips to create more time for yourself.

They talk about …

Redefining “catching up”

Prioritizing sleep

Saying no

The measuring system that isn’t working

Favorite Things:

Bailey:

FloDesk

Gua Sha and Dry Brushing

Courtney:

A podcast episode by NPR’s Life Kit about and called Why You Can’t Force Focus

The Immersive Van Gogh exhibit is coming to SLC (even though we said it wouldn’t)

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