181. How To Put Yourself To Bed

Soul and Wit

Oct 02, 2023•37 min

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Episode description

This week, Courtney and Bailey are talking about how to put yourself to bed. You'll learn about their evening routines, how to change sleep habits, what to do if you have a bad night of sleep, and more. This is a fun and helpful conversation that's filled with tips and tools to foster good sleep. If you're having trouble sleeping, and want more personalized recommendations, talk to your doctor.

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Favorite Things Bailey:

Nocturnal journalist for NPR. She shared some journaling tips that I am OBSESSED WITH.

The annual Twilight series re-watch night

Favorite Things Courtney:

The way this woman travels.

The Guest by Emma Cline

PATREON:

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Episode Notes and Resources:

Vanity Fair Article about The Guest

Why We Sleep by Matthew Walker