146. 13 Wellness Trends or Practices To Consider

Soul and Wit

Jan 17, 2023•49 min

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

To put their month of wellness into action, Bailey and Courtney share 13 different wellness trends or practices to consider. From cold showers to digital breaks and lots of ideas in between, you’ll find something that resonates with you.

Favorite Things Bailey:

Pocket App to save articles

Vitamin D from Athletic Greens

Favorite Things Courtney:

Saying no to almost every request for the new year at the end of last year.

Watching something long after the buzz dies down.

PATREON:
Support us on Patreon here! Join our Patreon and get access to 3 bonus episodes to start your new year right.

Episode Notes and Resources:

Literary League

City Girls Who Walk

The Year Of Miracles

If you are interested in sponsoring an episode of Soul & Wit, contact us here: