No.60 Anxiety Breadcrumbs w/ Marcie
Mar 01, 2021•40 min•Ep. 60
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Episode description
It’s all things mental health with therapist and social worker Marcie, who provides us with tangible tools and practices to stay checked in and grounded. What is one to do when you wake up first thing in the morning drowning in anxiety for no apparent reason? How about when you find yourself snapping at your loved ones out of nowhere? She helps us navigate the unstable emotional terrain of the 2020 hangover that we are all processing.
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...here’s to turning meltdowns into magic!
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