Building ADHD community
Episode description
Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now.
Without community, ADHD can feel isolating and shameful. Like you’re the only one facing these challenges and “can’t get it together.” Community provides a space to share the wins and the embarrassing moments. And it can be especially helpful for women processing late diagnoses.
Host of the ADHDAF podcast and UK ADHD community builder, Laura Mears-Reynolds, visits the show to talk about how sharing experiences with others can ease shame, and create support.
Related resources
Timestamps
(00:57) How do we find value in a community with ADHD?
(03:58) How did Laura get started building the ADHDAF community?
(09:39) Feeling alone in what you’re facing without community
(14:36) Being compassionate with others helps us be compassionate with ourselves
(18:14) Feeling isolated with ADHD
(19:56) How do I find community? How do I build it myself?
For a transcript and more resources, visit the Sorry, I Missed This page on Understood.org
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