ADHD and: Rejection sensitivity (From the “ADHD and” podcast)
Episode description
This week, host Cate Osborn shares an episode from ADHD and, another podcast on the MissUnderstood podcast channel.
Imagine receiving a “no” to an idea you’ve shared in a meeting. Instead of brushing it off, you become overwhelmed with thoughts of self-doubt and a deep sense of rejection.
This intense emotional reaction is known as rejection sensitivity. And many women with ADHD experience it. In this episode, Dr. J explains how ADHD can amplify fears of rejection. Listen in to learn strategies women with ADHD can use to navigate these feelings.
Related resources
- ADHD and rejection sensitive dysphoria (RSD)
- Emotion sunburn: What rejection sensitive dysphoria feels like to me
- Rejection sensitivity, ADHD drain, and the power of failure (Weston’s story)
Timestamps
(00:00) Introduction from Cate
(01:43) Start of ADHD and episode
(02:32) What is rejection sensitivity?
(04:33) How can rejection sensitivity impact women with ADHD?
(05:14) Helpful ways to manage rejection
(06:31) What is cognitive reframing?
For a transcript and more resources, visit the MissUnderstood page on Understood.org
We love hearing from our listeners. Email us at [email protected].
Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give