Song of My Heart Space

Combining my 3 passions (musical theater, yoga, and mental health), I will find the connections between them, as well as how we can use those connections in our daily lives. I will also chat with guests that have knowledge and expertise on these topics. One of my goals for this podcast is to give listeners resources and tools that they can use to cope with the mental health challenges that they may face. Let's go on this journey together.

Last refreshed: December 5th, 2025 at 2:36 PM ⓘ

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Episodes

Kelsey Michele - Faith and Emotional Resilience

This episode's guest is Kelsey Michele. In this episode, Kelsey and I talk about emotional resilience. We discuss the connections between emotional resilience and faith. Kelsey also shares her tips for how you can be emotionally resilient yourself. The book mentioned in this episode is called: "The Founder of Our Peace: Christ-Centered Patterns for Easing Worry, Stress, and Fear" (by John Hilton III) You can connect with Kelsey on her Instagram: @by.kelseymichele Support the show Interested in b...

Dec 01, 2025•17 min•Season 1Ep. 4

Ben Weiss - Neurodivergence and Theater

Sit back and relax as I chat with Ben Weiss, an actor and vocal/acting coach. He talks about his first musical theater memory, how his profession has impacted his mental health, and how he navigates the theater industry as a neurodivergent individual. This is an episode that you DON'T want to miss. Want to connect with Ben, or book a lesson with him? Website - ben-weiss-actor.com Instagram - ben_weiss_actor *Note - There may be some technical difficulties in this episode, so please bear with me ...

Nov 24, 2025•25 min•Season 1Ep. 3

"Fiddler on the Roof" - Tradition and Heartbreak

Episode 2, here we go! This episode gets deep, so be prepared to cry, laugh, or both at the same time! Join me on a journey through the fictional village of Anatevka as we talk about a musical that is near and dear to my heart, "Fiddler on the Roof". I'll talk about tradition, and how sometimes, that tradition can lead to heartbreak. I'll also talk about my own "Fiddler on the Roof" experience, as well as how this show and mental health relate to one another. Support the show Interested in being...

Sep 15, 2025•51 min•Season 1Ep. 2

Meet Your Host!

The first episode of Song of my Heart Space is here! Yay! I am so glad that you have chosen to come on this journey with me. In this episode, you'll get to know me a little bit, and I'll share what I hope to accomplish with this podcast. Since I am brand new to the podcasting world, how I run Song of My Heart Space now may not be how I run it in a month or so. Whatever happens, it'll be an amazing journey. Support the show Interested in being on the podcast? Contact me below! I'd love to hear fr...

Sep 01, 2025•7 min•Season 1Ep. 1

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