How your food tastes depends on a lot of things that have nothing to do with the food itself. I begin this episode by revealing how things such as the lighting, the weight of utensils and the color of the plate can impact how much you enjoy your meal. https://www.npr.org/sections/thesalt/2014/12/31/370397449/food-psychology-how-to-trick-your-palate-into-a-tastier-meal# When you recognize a person, chances are it is the face you recognize. How does that work exactly? What is it about the face? Ho...
Jan 22, 2024•51 min•Ep 999•Transcript available on Metacast As everyone who is a garlic lover or knows a garlic lover knows, garlic can make your breath stink. This episode begins with some easy and effective strategies from the Institute of Food Technologists that will neutralize that garlic smell from your breath as well as from your hands, so you won’t have to worry about offending anyone while you eat all the garlic you want. http://www.sciencedaily.com/releases/2013/02/130204142609.htm Weird to think, but humans actually enjoy suffering – to some ex...
Jan 20, 2024•47 min•Ep 998•Transcript available on Metacast Keeping track of passwords can be a real pain. If you use a simple one or use the same one for everything, that makes you easy to be hacked. If you use a complicated one or lots of different ones, it’s hard to remember. This episode starts with a strategy to create good passwords that you will remember. Source: Sid Kirchheimer, author of Scam-Proof Your Life (https://amzn.to/3SeWhA5) Men and women are different, obviously. However, some of the most interesting differences you may not know. For e...
Jan 18, 2024•50 min•Ep 997•Transcript available on Metacast A lot of people have different size feet. Sounds weird right but there is a good reason for it – and it usually the left foot that is bigger. This episode begins with the explanation for why this happens and how big an issue it is for most people. https://www.feetbypody.com/blog/is-it-normal-for-one-foot-to-be-bigger-than-the-other/ I’m certain you have pondered why the moon sits there in the sky at night. Where did it come from? What does it do? Why doesn’t it crash into the earth? What would l...
Jan 15, 2024•50 min•Ep 996•Transcript available on Metacast If you don’t have one yet, one great New Year’s resolution is to tackle the clutter in your house. This episode begins by explaining how clutter negatively affects your brain and how you can fix the problem. http://www.timetoorganize.com/wp-content/uploads/realsimple-article.pdf More and more we are hearing about “lifestyle medicine.” Essentially, it is how things like diet and exercise and other choices impact your health and longevity for better or worse. While you probably already know that -...
Jan 13, 2024•48 min•Ep 995•Transcript available on Metacast I’m sure you’ve gotten a song stuck in your head. It happens to all of us. And once it gets in your head, it is hard to get rid of. It turns out there are some ways that have researched that do seem to work to get that song out of your head the next time it seeps in and just won't leave. https://www.usatoday.com/story/news/nation-now/2017/03/21/heres-how-get-song-out-your-head/99264896/ You have probably done something to someone out of spite. Most people have. Interestingly, humans are just abo...
Jan 11, 2024•51 min•Ep 994•Transcript available on Metacast Choking under pressure. No one wants to do that yet when the stakes are high, it can be hard to rise to the occasion and easy to choke. This episode begins with a technique that has proven to help people in high pressure situations to NOT choke when there is a lot riding on the outcome. http://www.apa.org/news/press/releases/2012/09/choking-pressure.aspx You likely know people you are tightwads or spendthrifts. Perhaps you are one of them. How is it that some people become one or the other? Why ...
Jan 08, 2024•50 min•Ep 993•Transcript available on Metacast Scientists have studied what is the perfect temperature in an office or work environment. And the magic number is 77 degrees Fahrenheit. What’s so magical about 77 degrees? I begin this episode with the explanation and what happens if temperature gets too far off from there. https://heatmyjob.com/office-temperature-can-play-part-employee-output/ The beginning of the year is when people set new goals for themselves. And it turns out that the process you use to set your goals will make a differenc...
Jan 06, 2024•50 min•Ep 992•Transcript available on Metacast Generally, women seem to have a better, more sensitive sense of touch than men do. Yet, it isn’t gender that really determines that. This episode begins with an explanation of why some people’s sense of touch is better than others and why most (but not all) of them are women. https://www.sciencedaily.com/releases/2009/12/091215173017.htm When your work is fun and enjoyable, you do better work. It doesn’t have to be totally fun – even making it a little more fun can pay big dividends according to...
Jan 04, 2024•50 min•Ep 991•Transcript available on Metacast Ever wonder what the life expectancy is for that house fly buzzing around your kitchen? Or what’s the fastest insect on earth? Do you know how many kinds of insects there are in the world? This episode begins with some interesting facts about bugs and insects you likely don’t know – including the difference between a bug and an insect. https://gohannan.com/common-pests/amazing-but-true-interesting-facts-about-bugs/ You must be afraid of something. In fact, you are probably afraid of several thin...
Jan 01, 2024•52 min•Ep 990•Transcript available on Metacast When the sun hits it just right, you can sometimes see just how dirty your computer screen gets. And it can get pretty filthy. So, what’s the best way to clean it? Not with window cleaner, that’s for sure. Listen as this episode begins with the right way to clean your monitor so you don’t cause damage https://www.rd.com/article/how-to-clean-a-computer-screen/ We all know exercise is good for you. Any exercise is good whether it is cardio or lifting weights - it’s all great! But it doesn’t have t...
Dec 30, 2023•51 min•Ep 989•Transcript available on Metacast Getting a paper cut sucks. It looks like nothing but it sure hurts like crazy. This episode starts with a look at why paper cuts hurt so much and the best way to treat one. http://www.menshealth.com/health/why-are-paper-cuts-so-painful You might think your personality is pretty well determined already. However, it is actually changing all the time whether you like it or not. Organizational psychologist Benjamin Hardy joins me to reveal how your personality evolves throughout your lifetime and ho...
Dec 28, 2023•46 min•Ep 988•Transcript available on Metacast You can never say, “I love you” enough to your partner. They are the 3 magic words of love. Yet, there are three other words you may also want to say more often to help forge a closer and stronger bond. Listen as I reveal what those three words are. https://truetowords.blogspot.com/2010/02/i-me-us-we-little-words-big-impact.html It feels good to help someone in need. However, it can feel really uncomfortable if you are the one asking for the help. However, it doesn’t need to be difficult, accord...
Dec 25, 2023•45 min•Ep 987•Transcript available on Metacast When you have a bad cough, prescription cough syrup is often the remedy of choice – particularly the kind with codeine. But what if chocolate works better? Seriously. This episode begins by discussing the best way to stifle that urge to cough. https://www.tasteofhome.com/article/chocolate-can-fight-coughs-better-than-some-cold-medicine/ Do you have a favorite Christmas movie? Maybe you like White Christmas or It’s a Wonderful Life or maybe Home Alone? Well, whatever it is, I suspect you will hea...
Dec 23, 2023•50 min•Ep 986•Transcript available on Metacast There is one word in the English language that has more meanings than any other. A lot more! And the word is only 3 letters long. I begin this episode by revealing which word it is – and there is a good chance you have said the word multiple times today. https://www.rd.com/article/most-complicated-word-in-english/ Can you really inherit your mother’s laugh or your father’s temper? It is a little confusing because some traits you can inherit genetically, but other traits you get from them may jus...
Dec 21, 2023•48 min•Ep 985•Transcript available on Metacast Some of the most inspiring words can come from some unusual places - and people. This episode begins with some words of hope and inspiration that seem perfect for the holidays - from Mr. Rogers. Source: The World According to Mr. Rogers (https://amzn.to/3RKWfzC). The fight against aging is more complicated than most people think. It isn’t just about living longer, it is also about staying healthy as you get older. And while diet and exercise do seem to help, science is looking at some far more s...
Dec 18, 2023•50 min•Ep 984•Transcript available on Metacast “Sitting is the new smoking” has been a popular expression for the last few years. But seriously, what could be so horrible about sitting? This episode begins with an explanation and advice on what to do differently if you sit a lot. https://www.cnn.com/2015/01/21/health/sitting-will-kill-you/index.html Something interesting has happened over the last few generations. There was a time when kids looked forward to growing up, becoming an grownup and leaving home. Today, not so much. Many young peo...
Dec 16, 2023•52 min•Ep 983•Transcript available on Metacast There is one important question that actually determines how healthy you will be and how long you will live – depending on your answer. This episode begins with that question. And it is certainly worth contemplating. Source: Dr. Paul Pearsall author of The Pleasure Prescription (https://amzn.to/41j3xO8). So much video gets shot around the holidays and much of it is frankly - pretty dull and doesn’t capture the moment the way people hope. Taking great video doesn’t require fancy equipment – your ...
Dec 14, 2023•51 min•Ep 982•Transcript available on Metacast Winter is cold and flu season – and sometimes, when you start feeling sick, you wonder if it is the flu or just a cold. This episode begins by explaining how early symptoms can help you figure it out quickly so you can seek the appropriate remedy. https://www.webmd.com/cold-and-flu/is-it-cold-flu During the holidays especially, people sense the need and importance of being connected to others. Perhaps one reason people often feel disconnected and isolated may just be that they don’t have the rig...
Dec 11, 2023•52 min•Ep 981•Transcript available on Metacast People frequently choke when they drink something because – “it went down the wrong pipe.” Is there really a wrong pipe? Why do people sometimes choke when they swallow? I begin this episode by discussing the rather complicated process of swallowing and why sometimes things go awry. Source: Joel Herskowitz, author of Swallow Safely (https://amzn.to/3pXFjqv) Do you prioritize having fun in your life? Or is fun just something you do if there is time once the serious business is finished? Maybe we ...
Dec 09, 2023•51 min•Ep 980•Transcript available on Metacast One of the best parts of Christmas is the tree. There is so much lore, and history and fascinating facts about Christmas trees. Listen as this episode begins with some things you may not know. https://www.gertens.com/blog/christmas-fun-facts-and-trivia.html The sense of smell is the one most people say they could live without if they had to pick one. Really? There is a lot more to your ability to smell scents and odors than you may realize. Do you really know how your sense of smell works? What ...
Dec 07, 2023•50 min•Ep 979•Transcript available on Metacast Seems like there isn’t much your smartphone CAN’T do. However, one weakness it has is the inability to stand up to cold weather. This episode begins with an explanation of why and how your phone is so vulnerable to the cold and what to do about it. https://blog.gaiagps.com/how-to-keep-your-phone-alive-in-cold-weather/ What makes human intelligence superior to the intelligence of other creatures? What are the flaws in human thinking? Will AI ever really be able to think like a human brain or is t...
Dec 04, 2023•51 min•Ep 978•Transcript available on Metacast I’m sure you’ve noticed those little silica gel packs in boxes of shoes or electronics. And if you look closely, you’ll see they typically have a warning to NOT eat them. Are they really that poisonous? What would happen if you did eat one? I begin this episode with an explanation. https://www.webmd.com/digestive-disorders/what-to-know-silica-gel Every day we interact with manmade machines and those interactions have revolutionized modern life. Now with AI and more advanced robotics our relation...
Dec 02, 2023•53 min•Ep 977•Transcript available on Metacast Who doesn’t love the smell of a Christmas tree? It seems to be a smell everybody finds pleasing and it also turns out to have some benefits. This episode begins with some reasons why you should take the time to enjoy the scent of pine. https://www.foxnews.com/health/the-healing-power-of-pine Being part of an audience can be magical. Whether you are watching a play or a movie or a concert, the audience members can become a singular force – getting energy and emotion from one another. So, how did ...
Nov 30, 2023•48 min•Ep 976•Transcript available on Metacast People say where you fall in the birth order compared to your siblings determines (or strongly influences) certain traits and outcomes. This episode begins with a look at whether the research backs this up or it is just a pop culture theory. https://psychcentral.com/blog/birth-order-and-personality#birth-order-and-personality The holidays bring back memories. Many of us get very nostalgic this time of year – longing for people, places and Christmases gone by. Being nostalgic was once thought to ...
Nov 27, 2023•51 min•Ep 975•Transcript available on Metacast You have probably heard that poinsettia plants are poisonous to people and pets. Really? How poisonous? Can you die from eating them or what? Should you be concerned and keep them out of your home? This episode begins with an explanation of just how dangerous poinsettias are – and are not. https://www.stranges.com/are-poinsettias-poisonous/ Our keen human instincts have helped us survive all these years. However, some of those instincts are not so practical in today’s modern world. This is accor...
Nov 25, 2023•54 min•Ep 974•Transcript available on Metacast Food labels are full of claims. They say things like “All-Natural” or “Doctor Recommended” or “Made with Whole Grains.” Should you be impressed or are those words and phrases a lot of nothing and nonsense? I begin this episode by revealing why those phrases are worded the way they are and what they actually mean. https://www.cornucopia.org/2010/05/nutrition-buzzwords-make-hay-out-of-grains-of-truth/ Convincing people to do what you want can be a challenge. One of the best ways is to get people t...
Nov 23, 2023•50 min•Ep 973•Transcript available on Metacast Texting and email seem to have replaced the telephone as a primary means of communication. Still, the telephone is sometimes a better option. When it is – how can you make sure you get a call back or a response of some kind? Listen and I’ll tell you. Source: Bill Jensen author of Simplicity Survival Handbook (https://amzn.to/3MMDmt7). Have you ever accomplished a goal and thought – “Hey if I can do that, what ELSE can I accomplish?” It seems success is rarely totally satisfying. Instead, it crea...
Nov 20, 2023•53 min•Ep 972•Transcript available on Metacast During the holiday season, there are more occasions and opportunities to drink alcohol. So, it’s worth noting that not all drinks are created equal when it comes to how they affect you. This episode begins with some interesting information about the differences between beer, wine and hard liquor that could have a definite impact on you and how you feel the next morning. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1530-0277.2006.00190.x Are people born lucky? Or unlucky? What is it about so...
Nov 18, 2023•50 min•Ep 971•Transcript available on Metacast If you are getting less than 7 hours of sleep per night (and most people are), that can be a real problem. And the problem is more than just feeling a little sleepy the next day. This episode begins with a stark example of how just a little more sleep each night can make a world of difference and how too little sleep is affecting your life in a negative way. https://www.sleep.com/sleep-health/15-minutes-extra-sleep Simple is better than complicated - every time, every place and in everything. Ye...
Nov 16, 2023•49 min•Ep 970•Transcript available on Metacast 
