Something You Should Know - podcast cover

Something You Should Know

Mike Carruthers | OmniCast Mediawww.somethingyoushouldknow.net
Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That's the purpose and the hope of "Something You Should Know." In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you save time and money, advance in your career, become wealthy, improve your relationships and help you simply get more out of life. In addition, Mike uncovers and shares short, engaging pieces of "intel" you can use to make your life better - today. Right now.
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Episodes

SYSK Choice: What Makes You - You & How to Explain So People Get It

If you ever eat at Taco Bell, you have surely noticed that they sometimes have Nacho Fries on the menu - but most of the time they do not. Why? Why do Nacho Fries come and go? Why don’t they just leave them on the menu all the time? This episode begins with the crafty explanation. https://www.businessinsider.com/taco-bell-is-bringing-back-nacho-fries-for-the-sixth-time-2021-7 What determines your personality? Obviously there are a lot of things. What you may not realize is that the list might in...

Jan 29, 202248 minEp. 688

The Power of Your Regrets & How Great Ideas Get Their Start

Ever notice that your refrigerator has a light inside that comes on when you open the door but your freezer does not. This episode begins with the reason why that is. https://www.todayifoundout.com/index.php/2012/07/why-is-there-a-light-in-the-refrigerator-and-not-the-freezer/ While some people claim they have no regrets in life - they are probably wrong. Everyone has regrets and the pain they cause is real. What’s so interesting is that those regrets can be very helpful in creating a better lif...

Jan 27, 202255 minEp. 687

How to Break a Disagreement Deadlock & A New Habit That Can Change Your Life

When you or your child cut a cut or scrape, it is likely you grab some antibiotic ointment to put on it to prevent infection. This episode begins by explaining why that may not be such a good idea. https://www.mindfood.com/article/the-risk-of-overusing-antibiotic-creams-and-ointments/ Nothing is more frustrating than being in an argument with someone when you know you are right, and the other person refuses to see it or agree. So how do you resolve a conflict like this? Listen as I speak with Xa...

Jan 24, 202252 minEp. 686

SYSK Choice: Your Ever-Changing Personality & Procrastination With Less Guilt

As you may have discovered over the holidays, finding the right gift to give someone can be difficult. Yet, there is some science to it that can make gift selection and giving a little easier. This episode begins with some interesting insight on how to find the right gift for anyone. to. http://www.dailymail.co.uk/sciencetech/article-4017156/The-science-perfectgift-Focus-experiences-make-sure-usefull-NEVER-suprise-someone.html Have you ever wondered why you have the personality you have? Where d...

Jan 22, 202249 minEp. 685

Is It Good to Be Cynical? & How We All Screw Up Our Personal Finances

What do you crave? Well, whatever it is, the next time you crave it, there is something simple you can do that can make the craving pass quickly to help you avoid temptation. I begin this episode with this very easy tactic that has been proven to work. https://www.psychologytoday.com/us/blog/psyched/201104/clenching-your-fists-increases-willpower Would you say you are a cynical person? A cynic is someone who doesn’t put much faith in the goodness of others. Many cynics say they are just realists...

Jan 20, 202253 minEp. 684

Why We Enjoy Suffering & Understanding Your Freedom of Speech

If you enjoy garlic, you are probably well aware that there is a downside to eating it - and that is it can make your breath stink. This episode begins with some easy and simple and practical advice from the Institute of Food Technologists that will neutralize garlic odor from your breath as well as from your fingers so you can eat as much of it as you like and not worry smelling like garlic. http://www.sciencedaily.com/releases/2013/02/130204142609.htm It sounds strange when you say it out loud...

Jan 17, 202248 minEp. 683

SYSK Choice: Little Known Benefits of Exercise & Why It’s Good to Talk to Strangers

Why do some buildings have revolving doors? After all, they are sometimes heavy and hard to push, and a lot of people hate them. So where did they come from? There must be a purpose to them. Listen to hear a very surprising story. https://www.mentalfloss.com/article/63378/whats-point-revolving-doors If your 2022 New Year’s resolution involves exercising more, you really should listen to my guest Kelly McGonigal, research psychologist and lecturer at Stanford and author of the book, The Joy of Mo...

Jan 15, 202247 minEp. 682

Interesting Ways Lifestyle Affects Your Health & A Better Way to Understand Numbers

If you haven’t got a New Year’s resolution to work on yet - I’ve got one for you - it’s tackling clutter! This episode begins with some thoughts about what clutter does to your mental health and how you can fix it. http://www.timetoorganize.com/wp-content/uploads/realsimple-article.pdf There is something called “lifestyle medicine.” It is the idea that what you eat, how you exercise and generally how you live your life will affect your health - for better or worse. That likely comes as no surpri...

Jan 12, 202250 minEp. 681

How to Set Goals to Make Them Happen and Interesting Differences Between Generations

The room where you work, whether that’s at home or in an office, should probably be 77 degrees. Why? This episode begins with an explanation of why 77 degrees is the perfect working temperature. https://www.shrm.org/hr-today/news/hr-news/Pages/toohottoocold.aspx This is the time of year when people tend to set new goals for themselves. The process of how you set them can have a big impact on whether or not you actually achieve them, according to Michael Bungay Stanier. Often described as one of ...

Jan 10, 202251 minEp. 680

SYSK Choice: How Your Biological Clock Works & Optimizing Your Meeting Time

As admirable as it is to set a New Year’s resolution, the chances of sticking to it in the long term are slim. However, you can improve your odds of success. This episode begins with a strategy to help make life changes really stick. http://www.huffingtonpost.com/entry/new-years-resolutionspsychology_us_5862d599e4b0d9a59459654c Although you have heard of your biological clock, there is a good chance you don’t really understand how it all works. Dr. Emily Manoogian is a post-doctoral fellow at th...

Jan 08, 202249 minEp. 679

How to Tackle What’s Really Important & The Way Food Fights Disease

Did you know that the scent of lavender is supposed to be calming? It may be the scent of trust, as well. This episode begins by explaining how lavender can make you appear to be more trustworthy – and why it works. http://rd.com/advice/relationships/habits-make-people-trust/ Who doesn’t have things to do that never seem to get done? We all have trips we want to take or goals we want to accomplish but we never seem to get around to doing them. So why is that? Sam Horn author of the book Someday ...

Jan 06, 202250 minEp. 678

How Movement Affects Your Thoughts and Feelings & Understanding Your Right to Privacy

Ever catch a glimpse of your computer screen in just the right light and see just how dusty and filthy it has become? So how do you clean it? Before you reach for window cleaner and a paper towel, listen to the beginning of this episode for the right way to clean off a monitor without causing damage. https://www.rd.com/article/how-to-clean-a-computer-screen/ You already know that physical exercise is good for your health. Today you will hear how simply moving your body can do wonders for your mi...

Jan 03, 202253 minEp. 677

SYSK Choice: How to Avoid Stupid Mistakes & Successful New Year's Resolution Strategies

We all know driving while distracted is a bad idea - particularly driving and texting. In fact, distracted driving is more complicated than you might imagine. This episode begins with some fascinating research that shows that there is a residual effect when you get distracted that can adversely affect your driving for a long time. https://unews.utah.edu/up-to-27-seconds-of-inattention-after-talking-to-your-car-or-smart-phone/ We’ve all made really stupid mistakes. What if I told you that you cou...

Jan 01, 202241 minEp. 676

How to Use the Science of Success & What Goes On Inside Your Bones

Isn’t it great when you get one of those “A-Ha Moments”. You know, when an idea or the answer to a problem just pops in your head and it feels just perfect. But is it? We begin this episode by exploring whether those thoughts you have during an A-Ha moment are really valid and magical or not. to. http://drexel.edu/now/archive/2016/March/Insight_Correctness/ There are a lot of slogans and clichés about success. For example, “It’s not what you know it’s who you know” or “Nice guys finish last.” Th...

Dec 30, 202148 minEp. 675

How You Can Make Yourself Smarter & When Efficiency Actually Slows You Down

Ask just about anyone and they will tell you that antioxidants are really good for you. In fact, some people take antioxidant supplements probably assuming that if they are good for you - then taking even more is even better. Is it? We begin this episode with a look at antioxidants, what they do and when too much of them may be a bad thing. https://health.usnews.com/health-news/health-wellness/articles/2013/03/09/do-you-really-need-antioxidants You probably like to think you are smart. And maybe...

Dec 27, 202146 minEp. 674

SYSK Choice: Our Christmas Wish of Hope & Courage

Want to look younger - dramatically younger? I begin this episode with 3 simple ways that change how people perceive you. If you do these things, you will instantly appear younger than your actual age. https://www.ncbi.nlm.nih.gov/pubmed/21895379 Human beings are born to be hopeful. If you interact with any 2-year-old and you will see and hear nothing but hope in what they say and do. Yet as adults we sometimes lose hope. And that's never good. This holiday season, I want to share with you a con...

Dec 25, 202145 minEp. 673

Backstories of Christmas Songs and Traditions & How to Have the It Factor

We all know how easy it is to overspend when we go shopping. Plus, it is no secret that retailers do everything they can to encourage you to spend even more while you are in the store. This episode begins with some strategies to help you spend a bit less and avoid those impulse purchases that you often wish you hadn’t made once you get home. http://www.womansday.com/life/work-money/g1877/how-to-stop-impulse-buying/ Why do people kiss under the mistletoe? Why do we drag evergreen trees into our h...

Dec 23, 202147 minEp. 672

How to Be an Adult & Why Traffic Jams Happen and How to Fix Them

Remember a few years ago when people were saying, “Sitting is the new smoking”? Seriously, what could possibly be so bad about sitting? This episode begins by explaining the problem and what you can do to counter the effects of too much sitting. http://www.cnn.com/2011/HEALTH/01/10/tv.heart.health/ Something has shifted over the last few generations. It used to be that kids looked forward to growing up, becoming an adult and leaving home. Yet, many young people today dread the thought. Why? Appa...

Dec 20, 202153 minEp. 671

SYSK Choice: How to Optimize Your Speaking Voice & How Animals Affect You

For many of us, the Christmas holiday season is very special. Yet, there was a time in the United States when it was illegal to celebrate Christmas. The episode begins with an explanation of when and why Christmas was outlawed. https://www.goodhousekeeping.com/holidays/christmas-ideas/g2972/surprising-christmas-facts/?slide=25 A big part of the image you present to people is from your voice and the way you speak. Yet, a lot of people don’t like their voice and wish it sounded better or different...

Dec 18, 202150 minEp. 670

Why Having Fun Really Matters & Powerful Strategies to Tame Your Email

Why do people sometimes choke when they swallow? Is it really because it went down “the wrong pipe”? This episode begins with an interesting look at what swallowing is all about and why sometimes thing go wrong. Source: Joel Herskowitz, author of Swallow Safely (https://amzn.to/3pXFjqv) You probably think that having fun is something you do after the hard work is done. Fun is a reward, not a necessity. Yet, there is some solid evidence that having fun is good for you. In fact, making it a priori...

Dec 16, 202152 minEp. 669

What You Never Knew About Your Favorite Holiday Movies & What Sarcasm Does

Which is better at stopping a cough - cough syrup with codeine or chocolate? This episode begins with some surprising intel on what works to stop that nagging urge to cough. https://www.tasteofhome.com/article/chocolate-can-fight-coughs-better-than-some-cold-medicine/ What’s your favorite Christmas movie? Could it be White Christmas or It’s a Wonderful Life or maybe Home Alone? Well, whatever it is, it will likely come up in my conversation with film historian Jeremy Arnold. Jeremy teamed up wit...

Dec 13, 202152 minEp. 668

SYSK Choice: The Science of Smiling & The Power of Radical Candor

If I asked you, could you tell me where your main water shutoff valve is for your home? Do you leave your garage door opener in your car? These are just a couple of important questions you should ask yourself. This episode begins by answering those and other questions and answers you really need to know. https://www.familyhandyman.com/smart-homeowner/things-every-homeowner-must-know/ As sincere as you think you are, most of the smiles you make throughout the day are fake ones. That’s just one of...

Dec 11, 202148 minEp. 667

How Old Will You Get To Be? & Bitcoin and Cryptocurrency Explained Simply

Have you heard of “touch starvation”? It’s a real thing that happens when you don’t have the skin-to-skin physical contact with others that you need or that you are used to. This episode begins with a brief discussion about how the pandemic has deprived people of touch and why we need to be aware of it. https://www.webmd.com/balance/touch-starvation What can you do to live as long a life as possible? That is what biologist and science writer Andrew Steele set out to discover. And what he found i...

Dec 09, 202154 minEp. 666

How Technology Changes Who You Are & The Nuts and Bolts of Making Friends

How many times have you opened up a new box with electronics or shoes or maybe even some beef jerky and found one of those silica gel packs? If you look closely, they usually have warnings not to eat them - that doing so could be hazardous to your health. So, what exactly would happen if you did eat one of them? Just how dangerous are they? This episode begins with an explanation. https://www.webmd.com/digestive-disorders/what-to-know-silica-gel For a few centuries now, humans have been interact...

Dec 06, 202154 minEp. 665

SYSK Choice: Your Suggestible Brain & Must-Ask Doctor Questions

People often listen to music while they are working because they believe it helps concentrate and possibly makes them more productive. Does it? This episode begins by exploring which, if any kind of music can help your concentration and productivity. https://www.businessinsider.com/10-minute-trick-to-boost-your-productivity-2016-1 Are you suggestible? Could you be hypnotized into believing something that isn’t really true? What about placebos? If I tell you a sugar pill will cure your headache, ...

Dec 04, 202145 minEp. 664

How to Finish What You Start & Strange Ways Germs Spread at Home and Work

Something is probably missing in your old holiday photos. In fact, the older you get, the more you notice what’s not in them and you really regret it. This episode begins with that missing ingredient in your older pictures and advice on how to make sure you don’t make the same mistake with your holiday photos from now on. Source: Cheryl Lightle author of “The Creative Memories Way: https://amzn.to/3riziqL It’s a pretty universal problem - you start something but never finish. I bet it has happen...

Dec 02, 202149 minEp. 663

How Pride Compassion and Gratitude Drive Success & Using the Internet For Better Health

Why do people kiss under the mistletoe? When did that all start? This episode begins with a brief history of the mistletoe-kissing tradition. https://ourcommunitynow.com/local-culture/the-myth-behind-the-mistletoe You have never heard a discussion about pride, gratitude and compassion like this one. Psychology professor David Desteno of Northeastern University joins me to explain how these three emotions can fuel your personal and business success as well as create better relationships. We seldo...

Nov 29, 202150 minEp. 662

SYSK Choice: The Power of Word-of-Mouth Marketing & Why Dogs Love Us

Want to know if someone you like is truly compatible with you? Check out their taste in music. This episode begins with an interesting look at how your taste in music can have a big impact on who you are attracted to and who may be attracted to you. Turns out you can tell a lot about someone by the tunes they listen to. http://www.medindia.net/news/Music-Predicts-Sexual-Attraction-80223-1.htm I often urge you to tell other people about this podcast because word-of-mouth marketing is considered t...

Nov 27, 202151 minEp. 661

Why Conventional Wisdom is Often Wrong & How Others Shape You Thoughts and Actions

Ever talk to someone who is looking at their phone and they act as if they don’t even hear you? This episode explains why that happens so often and why that is likely not the best time to try to talk to someone. https://www.yahoo.com/health/weird-way-looking-phone-mess-195042844.html You’ve heard those phrases like, “Don’t sweat the small stuff” or “Don’t judge a book by its cover” or “Everyone deserves a second chance" or “Think outside the box.” It may be time to rethink these common conventio...

Nov 25, 202147 minEp. 660

How Urges and Instincts Can Sabotage Your Success & What The Universe is Made Of

Most of us have heard the poinsettia plants are poisonous to people and pets. How poisonous? Will eating leaves from a poinsettia kill you? Will it make you sick? Do you even need to be worried? This episode begins with some interesting facts about just how dangerous poinsettias are. https://www.stranges.com/are-poinsettias-poisonous/ Human instincts are what have helped us to survive. Yet, some of those instincts are not so practical in today’s modern world according to evolutionary biologist D...

Nov 22, 202155 minEp. 659
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