JohnAndHeidiBonus-11-01-BackToTheBasicsInHealthcare-BalancedLifeChiropractic - podcast episode cover

JohnAndHeidiBonus-11-01-BackToTheBasicsInHealthcare-BalancedLifeChiropractic

Nov 02, 20239 min
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Episode description

This is an EXTRA HOUR of the John & Heidi Show. These breaks are only heard on the flagship station for The John And Heidi Show, Sunny 93.3 fm in Sioux Falls, SD. (and now www.SiouxFallsNewsRadio.com)

This rest of this show is syndicated on over 297 stations, to hear these breaks, you can listen to Sunny 93.3 from 5am to 10am or hear the podcast version at the bottom of the page at JohnAndHeidiShow.com (click AUDIO ARCHIVES)

Transcript

You are listening to the John and Heidi Show Bonus Hour. If you miss any of the program, you can find a podcast at the bottom of the page at Donny Radio dot com at Weird Gift of the Day dot com. Well hope you get ready for all the fun holidays throughout the year with fun, silly and just playing. Weird gift ideas for your friends. If you have a friend who has a bizarre sense of humor, we've got a gift for them. Weird Gift of the Day dot com. Post a link to

something that will make you smile each and every day. Whether you buy these weird gifts or not, it's worth checking out just for a smile. Weird Gift of the Day dot com. That's Weird Gift of the Day dot com. Thank you for listening to the John Ndheidi Show on a Wednesday. Coming up here today, we've got some more prizes to give away. I've got several things to register for. I'm gonna encourage you to go register now, and we're gonna be giving more away later today. Sunday, November twelfth,

Washington Pavilion a Motown Christmas. It's the Motortown All Stars featuring former members of The Temptations, The Miracles, and the Contours. This is going to be a really fun show. It's a Sunday show. It's at the Washington Pavilion, and it's a couple weeks from now, but just in time to kind of get in the season for Christmas, get like in the mood and everything. So if you haven't yet signed up, do that right away because you

could be one of the winners today. And we've got another thing to sign up for as well. November eighteenth, seven thirty pm. Celebrate America. This is also at the Washington Pavilion and these tickets are complements of the South Dakota Symphony Orchestra. This is going to be a really cool event. And again this is a really nice This is like a patriotic event. It's at

the Mary Summrvold Hall at the Washington Pavilion. If you would like to win tickets for that right now as well, you can go to Sunny Radio dot com. When you get there, we make it as easy as we possibly can. You get to the page Sunny radio dot com, you'll see thing says click here to win tickets and more. As soon as you click on that it'll take you to a pay where you can find the tickets we just talked about and more like free Flag Friday. You can register for that.

We'll be doing that in a couple of days. But get registered. We'll see if we can make you a winner today again Sunny Radio dot Com. Click the button that says win tickets and more. We have Balanced Life Chiropractic coming up in a moment with Back to the Basics and Healthcare, Give Yourself Credit. It may be time to get a better credit card. Over time, your situation can change. Then you could qualify for a better credit card, one that offers you a better rate, or one that offers miles points,

cash back, or whatever is the best fit for you. Check it out for free at Better credit Cards dot Com. That's Better credit Cards dot Com. Give yourself credit, Go ahead, switch to Better credit Cards dot Com. Time out for Back to the Basics and Healthcare with Balanced Life Chiropractic. And we have doctor Harley joining us the day after Halloween. That's kind of fun. It's November, right, Oh my gosh, it's November already. How did like I felt that way about October? Like, where did

that? Oh? This whole year. I was told the older you get, the faster things go, and I didn't think that was And all of a sudden, as I'm getting old, I'm like, wait, what year is it again? I mean, I'm not even that old yet, and I feel like the years go by faster. It just as faster. So this time of year we start getting the cold weather. We had a preview of this last week, and now we'll have more cold weather coming. So this time of year, when it does get cold, people like get all

shivery and like tense up. That's gotta make a like a difference in their overall health, doesn't it. You definitely notice more of those aches and pains, you know, some people talk about the chill gets in their bones or

the ache and their joints because of the cold weather. So definitely the time of you just start bundling up so you're not hunching over shivering and potentially throwing some things out of whack, because potentially if you shiver hard hard enough, you could definitely throw something out in your back, or you know you're moving all that snow or raking leaves, or you know you're not warming up as

much because we don't necessarily think about. It's like, oh, I better get stretched and warmed up before I go out, and then we get hurt or we feel it more the next day. So definitely this time of year, try to be more mindful of how you're doing things, being more careful walking because it's getting a little bit icy. Yeah, talk a lot about more winter safety as the next couple of weeks come along, because it's definitely important this time here, as we start getting more and more snow and ice

and the cold. And this weekend we change our clocks. We all get one extra hour and some people choose to sleep through that. Do you sleep through that hour? H Definitely I enjoyed that extra hour. See you get an extra hour sleep. I've always decided, like this is maybe the last ten years or so, I've decided I'm going to use that hour to do something I wouldn't typically do because it's the one day a year where you literally have twenty five hours, So use that to do something good. Yeah,

I'm talking with you about that. It's like, you know, that's a good idea. I really should start thinking about that. You know. Every year I'm like, oh, this should be the time I go work out and it's like, oh, it's cozy in bed, I'm tired of well, I'm not working out. Don't talk crazy talk here, I'm not doing that. That's my ambition is to use that time to work out, to do it at a different time of the day. But that time change that

happens this weekend, does that also make differences in people's health? Do you see people where they have issues because they're, you know, trying to get used to the new time frames. I'm not so sure if it's the time change or if it's just the temperature change, because this is the time it really starts getting colder as we get into November, and you know, we just had Halloween, which is a huge candy holiday, especially for those kiddos.

You gonna have a sugar high till Thursday or Friday, right, so that sugar overload, you know, weekends our immune system. So don't be surprised if your kiddos might be a little stick in the next week or two.

So just I feel like the time change is just like a time of year change, so much as we're getting into holidays now and stress of shopping, and I always encourage people like this day after Halloween to teach your kids about taxes by taking at least ten percent of their candy and then let them know this is this is like taxing. I'm the government, this candy tax. Take your favorites too, don't take the ones they don't want. Maybe

you should teach high school government. I should I get all their candie too. So Now, if somebody has a serious question, like an actual health question, and they'd like to reach out to you at Balance Life Chiropractic, what's the best way to get in touch with you, guys? Simple as a phone call. You can give us a call at six year O five two one five one seven eighty five, or shoot us a message on our Facebook page at Balance Life Chiropractic. And you can find them online as well

their website Balanced Life sd dot com at Weird Gift Ofthday dot com. Well hope you get ready for all the fun holidays throughout the year with fun, silly and just playing. Weird gift ideas for your friends. If you have a friend who has a bizarre sense of humor, We've got a gift for them Weird Gift of the Day dot com. Post a link to something that will make you smile each and every day. Whether you buy these weird gifts or not, it's worth checking out just for a smile. Weird Gift of

the Day dot com. That's Weird Gift of the Day dot Com. Time now for this day in Sooux Fall's history, brought to you by the Super Falls Fun Page, West Sue Studios and Sonny ninety three point three. It was on this day, November the one, nineteen sixty five mister Bendo, who now resides on South Minnesota Avenue outside of Automotive Break and Exhaust Well.

Back in nineteen sixty five, he was moved into his first home in Sioux Falls at five hundred South Phillips Avenue at the corner of Thirteenth and Phillips. Mister Bendo was brought to Sioux Falls by Darlow Buckwalter, the owner of Buck's Muffler Shop. The eighteen foot statue moved with Buck to a new shop on Twelfth Street and Cliff Avenue in nineteen sixty seven. That's where he would make his home for about fifty years, and then he moved a bit further southwest

to his current place on Minnesota Avenue. Some Sioux Falls residents may remember a few noteworthy incidents surrounding mister Bendo. He was struck by a vehicle in twenty ten. That statue had to be taken down and repaired, and eventually returned to his perch wearing a cast. Many citizens of Sooux Falls took the time to stop and sign that cast. Mister Bendo was without his signature tailpipe held

up in his right hand for a few months twenty eighteen. That's when the city declared was out of line with new codes, before reversing their decision due to public outcry. Mister Bendo has lived in and watched over Sue Falls longer than many of us have been alive, and he's here, hopefully for another fifty plus years. Mister Bendo's birthday today. This day in Sue Falls History has been brought to you by Sue Falls fun Page, West, Sue Studios,

and Sonny ninety three point three. Give you sel Fund Credit. It may be time to get a better credit card. Overtime your situation can change. Then you could qualify for a better credit card, one that offers you a better rate, or one that offers miles points cash back, or whatever is the best fit for you. Check it out for free at Better credit Cards dot com. That's Better credit Cards dot com. Give you sel Fund credit, go Ahead credit Cards. Hey, this episode of The John Nheidi

Show Bonus Hour is done now. There are times during the Bonus Hour I'll mention something from a regular program, The John and Heidi Show, which is syndicated on like three hundred stations around the country. There's actually a podcast for that as well, So if I mentioned something, they're going, hey, whatever happened he didn't talk to that person, or this didn't happen. That

didn't happen. You can find that podcast at johnand Heidishow dot com. Thanks for listening to The John and Heidi Show Bonus Hour

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