You're listening to the John and Heidi Show Bonus Hour. If you miss any of the program, you can find a podcast at the bottom of the page at Johnny radio dot com. Thank you for listening to The John and Heidi Show Bonus Hour on a Wednesday. Coming up, we've got doctor Harley from Balanced Life Chiropractic with back to the Basics and Healthcare. Always love visiting with
her. In addition to being an awesome chiropractor, she's also our chiropractor, so we actually go see her every week, and huge difference it makes. There was a week not too long ago where we were busy and we didn't make it, and then like two weeks later it was finally time to get back in there and we kind of hobble in there. I'm like, oh, put me back together. So we love, love love going in to see them again. Going to be visiting with doctor Harley here in just a
bit. And I do want to remind you I talked about this yesterday at great detail, but I want to remind you that tommorrow is the deadline. Yeah, holy cow, how did that happen? Tomorrow as a deadline for the Mocktails mixoff. I've got a lot of folks that have submitted recipes, but there's still room for your recipe. You have a chance to win five hundred bucks. A second place is three hundred, third place is one fifty, and again your odds of winning are pretty good. We're gonna have ten
qualifiers compete next Thursday, but tomorrow is the deadline again. Get your drink recipes submitted at mocktails mixof dot com. You can find all of the details there. Health Connective South Dakota puts on the event. It's a great event, and big thank you to Health Connective South Dakota for doing this. Big thank you to startups who Falls for hosting the event next Thursday, and again tomorrow is a deadline. Submit your drink recipe today for a chance to win
five hundred bucks at mocktails mixoff dot com. It's more important than ever to have a better credit card. At Better credit Cards dot com, we offer a variety of credit card options to fit your needs. Whether you want a car to give you cash back or a credit card to help you build your credit, we probably have it ad Better credit Cards dot com. That's Better credit Cards dot Com. Yourself cards time now for back to the basics and
healthcare with Balance Life Chiropractic, And we have doctor Harley joining us. Hey you know doctor Harley, Hey John, I am doing fantastic. Another beautiful day. Yeah, we just got through Father's Day weekend. A lot of folks probably outdoing all kinds of fun stuff for that. So do you get some folks that come in that maybe overdid it a little bit, trying to still be a kid, Yeah, definitely. Or it's like current patients are like, oh, yeah, my back hurts today, and I'm like,
oh, what'd you do? They're like, Oh, I might overdone it over the weekend. Yeah, it's like trying typically be of the mail Yeah side, we make bad choices all the time. Rights, it's just one of the things we do. If we didn't make bad choices, we wouldn't make choices. Your wiveses have nothing to talk about. Yeah, So what are some of the common things that we maybe overdo and maybe do a little
too much exertion on ourselves this time of year? The typical complaint I get from you know, men, dads, you know, athletes, students, you know what men usually are complaining of low back pain. Oh yeah, that's a pretty common one. I can see that, and that's probably something that's common because just about everything I do, it seems like that I use I use my lower back even when I'm just like sitting down doing nothing, because you get sore backs from not using it, you get sore backs from
using it, you get sore backs from right right. And it seems like men tend to carry their stress and their low back or women tend to carry it more in their neck in their shoulders, so women tend to have one more neck shoulder pain. And yeah, men are typically more low back, and they're usually the ones that are more likely to have, you know, back surgeries or arthritis and they're they're lower back. You know, that's pretty
common as well. So what are some things that the average person can do to try to avoid those big problems, because we don't want to go down that path, but I suppose chiropractic care would be something you could do to kind of help get away from that, right, I was gonna say chiropractic care, of course. Yeah, yeah, chiropractic we're going to help make
sure things are moving like they should. You know, we have thirty three segments in our spine and there's five big lumbar vertebrae in our low back. Yeah, those guys are carrying the brunt of all our upper body weight, you know, all our twisting movement, especially down into our hips walking.
That's putting a lot of compressive load on those joints. So those are going to be the guys that are most likely to start to deteriorate and become arthritic as we get older because they're putting their going through so much stress and strain. So is there I suppose ideally this would be something you do lifelong, so from the time you're a little kid, But is there a time that maybe it's still Is it ever too late to start adding chiropractic care? Probably,
and ever too late, isn't. No, it's never too late. I mean, it's definitely easier in the early stages of when you know, dis disease or degenerator a thing that is happening. You know, it's much easier to take care problems early on, like as kids, teenagers, because the body's still very you know, to help out white things. Yeah, right, prevention is much much easier than trying to fix problems after the fact. But even someone that is ninety nine years old and they're retired, they're
living in a nursing home. Even they can still benefit from chiropractic care because we're going to help those areas to move better. I look at arthritis kind of like a rusty gait. You know, if you don't use that gait, the rust is going to just get worse and worse and worse and worse and worse. Right, But the more you're using it and oiling it and trying to maintain it, it's gonna last much much longer. You're gonna have less rust build up. And even if they already is rust there, Yeah,
we can keep it from getting worse. And by using it, I suppose that makes the stuff that's they're a little bit better anyway, it helps break it down. And so if I've got some soreness in my lower back because i haven't been seeing a chiropractor, by coming in and getting adjusted and getting things back where they're supposed to be, that probably helps. That's going to take a lot of the stress off of that. The ascles are going to calm down, because if your spine's not moving, your muscles have to
work harder or work more. They get more tired, they're gonna be tight sharp age, making it more likely to strain something or pull something. So when everything is moving like it should, there's less stress and strain on the entire system. Nice. So that's kind of what chiropractic does in a nutshell, is making sure that your body is moving and those areas that are stuck, adjusting them, getting them back to moving, taking the tension stress off
the rest of it. If somebody listening is going, hey, this all sounds really good and boy I could certainly use some help, how do they get a hold of here at Balance Life Chiropractic. They just have to give us a call at six zero five two one five one seven eight five, or shoot us a message on our Facebook page. We'd love to chat and let you know how we can help you with your health problems. You can find them online as well. Their website is Balanced Life sd dot com.
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