You're listening to the John and Heidi Show Bonus Hour. If you miss any of the program, you can find a podcast at the bottom of the page at Johnny Radio dot com. Thank you for listening to the John and Heidi Show Bonus our Excited for Balanced lifecover Practic. We do a little program with him each week called back to the Basics and Healthcare. We're gonna be chatting
with doctor Harley coming away here in just a moment. Also want to remind you we talked about it a little bit yesterday, but there's a rummage sale coming up for the American Legion in Sue Falls, and if you'd like to learn more about that, I actually have the information on our Facebook page, Facebook dot com slash Sunny Radio and Facebook dot com slash Sue Falls News. What a year with prices on everything going up, It's more important than ever
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healthcare with Balanced Life Cairopractic. And we have doctor Harley joining us. How you doing, doctor Harley? Well, hey John doing great? Man? Are we already into summer? It's like somebody turned up the heat out there. It's getting hot and people can have like heat exhaustion and heat strokes and
just you know, getting dehydrated. So this is a time of year that you need to pay attention to that, right so I can let us want to touch on making sure that you're staying weather aware, staying heat aware, you know, try to do all of your activities outside activities in the morning or in the late evenings if you can. If you're going to be out during the heat of the day, make sure you are drinking enough water. You know you should be drinking you know, half your bodyweight announces or like
a minimum of sixty four fluid ounces. Is that's like like that's normal. But if you're outside sweating a lot, doing a lot of exercise, that kind of a you need to be drinking more Yeah, it looked like somebody sprayed me with a hose the other day because I was sweating so much. And it's not even a bit like it's just saying like you're staying well hydrate when you're sweating a lot, but also that it's hot you need That's how
your body cools off is through sweat. So if you're not sweating and you're outside, that's some warning signs that you need to get hydrated and you need to get out of the heat. Yeah, so does it matter if it's like ice cold water or just kind of like room temperature, does that kind
of suf It depends. Like if you're getting to the point of like heat exhaustion, you know, your your body temperature is getting really hot, you're not cooling off, you're starting to you know, blood pressures increasing, heart rates increasing, you're starting to have signs of heat exhaustion. Then you don't
want ice cold water because that one literally shock your system. So like you still want water or like you know, get out of the heat, but don't do ice cold right away like tap water, right So something that's just gonna get you hydrated very nice. And also, you know, if you're sweat a lot. Then you need to start drinking the electrolyte drinks. You act like powders want a gatorade. You know, I don't prefer gatory just because it has a lot of sugar and a lot of artificial colors in it.
I prefer more body armors, A good on there, you're more natural sugars, colors, that kind of stuff. You know, liquid IV is a good one. If you have a water bottle, you can just put that in there. Nice, you know, stuff like that, because if you're sweating a lot, you're losing a lot of the nutrients, and if you're just drinking water, then you actually can be too low in your you
know, sodium potassium levels and that can cause more problems. So that's where it's like, if you're outside a lot of sweating, exercise, that kind of stuff, you need to make sure staying wall hydrated, but also incorporating those electrolyte drinks very nice. We're doing a sneak preview of next week as well, because you said you get to talk to a bunch of young UN's, so we're gonna chat a little more about that next week. But what is this thing you're going to be doing next to me. Yes, so
on Friday at ten a m. Next Friday. Not that's coming by next Friday at the tea play place. So it's a new business and tea. They basically have an indoor a playroom or it's a huge it's probably bigger than my office, and my office is sixteen hundred square foot. I think things that they were over three thousands of Oh wow, it's this huge indoor area for your kids to play. It's you know, air condition, there's a lot of different types of toys. They do have an outdoor area as well,
so like when the wilder's nice, he can be playing outdoors. But they do a lot of classes and bring in activities for the kids. It's eight dollars for kids to play, and I think that's per power. I don't know, I guess, I don't know. Maybe it's for four hours. I don't remember what the breakdown was. But they also do classes. So on Friday, next Friday, I'm going to actually be there doing a
class on chiropractic four kids. But it's awesome. Maybe you've been wondering, you know, more information about how does chiropractic help kids, or my kid has this problem going on? Can chiropractic help me? I've always wanted to, you know, ask these questions or I don't know what to do. I don't want to look for The class is free for all parents and adults that want to attend Nice. If kids want to play, it would be eight dollars for the kids to play nice. And that's next Friday, not
this Friday. But we'll talk more about it next week. But we were chatting about that. I'm excited. That's gonna be really neat. Yeah, it's a fun experience just to get to chat. It's about it's like forty five minutes of talking with all like A fifteen minutes to Q and A. So we really get to listen more about you know, what chiropractic is, how it's going to help kiddos with all these different things, bring some tough questions for and then yeah, if you've ever had questions that you're like I
want, I'd want to have these questions answered. I don't know who to ask. Great opportunity to just come ask some questions. Maybe I'll be there planted in the obvious, just look like we're in a fake mustache. They don't know it's me ask you a bunch of easy questions. Oh, they you're gonna say hard questions. No, I only think I think it'll be
really cool. So that's next Friday. If people would like to connect with you, maybe reach out with questions, or if they would say, hey, you know what, I really would like to start having my healthcare taken care of it Balanced Life Chiropractic and let you guys be the ones in charge around here and help me out. How do they get a hold of you? They can reach us at our Facebook page at Balanced Life Chiropractic, or they can give us a call at six or five two one, five one
seven eight five. You know, really just start to the conversation finding out what we can do and if you're interested in more information about that upcoming talk we did posted to our Facebook. Did you know you can allocate a percentage of your IRA to physical gold and silver with a tax free rollover, you can put your IRA back on the gold standard. Genesis Gold IRA is the
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Sue Falls Fund page and Sonny ninety three point three. It was on this day, June seventh, nineteen forty three Sue Fall's favorite son, Joe Foss, has his face on the cover of the internationally circulated Post magazine. Joe was home on leave after his first tour of duty in the Pacific theater of World War when he had just shot down twenty six enemy aircraft, making him the Ace of World War Two pilots. He was also recovering from an ongoing
bout with malaria. While home, Foss met with the President and was awarded the Congressional Medal of Honor for his heroics in the war. This day in Sue Fall's History has been brought to you by at Sue Falls fundpage dot com and Sunny ninety three point three. How much do you pay for your cell phone every month? If it's more than fifteen bucks, it's time for a mintervention. Mintmobile makes it affordable and easy to switch, get a new phone,
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June seventh, brought to you by Genesis Gooldira dot com. Equity Mark gets traded within a tight range Tuesday while investors wait for the June FOMC policy announcement. It's scheduled for next Wednesday, able to determine the next big move for equities. Given the acceleration of inflation in recent data, the FOMC will likely be hawkish in its stance, but it may not hike rates again. The
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