You're listening to the John and Heidi Show Bonus Hour. If you miss any of the program, you can find a podcast at the bottom of the page at Johnny Radio dot com. It's the John and Heidi Show Bonus Hour on a Wednesday. Heidi's actually in the room right now. You usually scoot out of here for a bit. I've been doing some interviews. Why don't you like being involved in the interviews because we end up talking over each other.
I don't know what you're talking about. What do you mean talking over each other? Oh? You mean like that? Yeah, I can tell you. It is kind of awkward because there are times when I'll have two guests and then I never know like how to do that where I'm I have to say, Okay, I'm gonna talk to you now, I'm gonna talk to you now, I'm gonna talk to you. It is kind of weird. So, but we had an opportunity right now, and I want to talk about something. I do have a guest coming up on Friday. We're gonna
be chatting with Mike Denning from the Fireworks Store. Awesome guy. And you know I'm a little over a month from now. We're gonna be hanging out together. On the fourth July, he does the big firework show at the wh Lion Fairgrounds. It's Sioux Falls Fireworks dot Org is the website. You can go there right now. You can get all the details that show as a free show, and it's coming up on the fourth of July. But the reason he's coming in here Friday is to talk about a show in t
this Saturday. Now it's also officially a free show, but the one on Saturday is a fundraiser for Emily's Hope, So they would love it if you bring some cash along and then they're going to be folks walking around with buckets and you can throw some money in the bucket. It's a nice fundraiser that they do every year. And it's this Saturday. And you know who's never been to this Heidi Us. We've never ever been to it. We've been to his shows, We've been to his shows. But this Saturday I blocked
off our calendar. And I had three different things that have come up, but I had already blocked it off because I said, I'm going to this. I'm absolutely going to this. They do such an amazing job. Yeah, and they do such an amazing job. So we're going to go to the fireworks show this Saturday and tea and you should come over and join us. It's gonna be a lot of fun. And then again he's going to be in studio Friday to talk all about that. He's got a bunch of
firework stands. So if you're one who goes out and buys fireworks, I encourage you to get them from the firework Store. Not only are they better price, a better price, they're far more affordable than several of the other stands that I looked at, but they also give money back to the community, both Emily's Hope and feeding South Dakota. So some really great ways that you can get the fireworks you want for your family, save some money,
and give to the community, which again is lovely. And it's shopping local because a lot of these tents and these people that pop up there from somewhere else, they come here to take money and then take it back to wherever they're from. So again, firework Store local. All of their locations around here. I don't know how many have them, somewhere around like eight maybe
seven. They got a bunch, they got a bunch of locations. We'll chat with Mike all about it on Friday, but I wanted to tell you about it now so you can make plans to join us Saturday night and t at the sports Complex. All of the details at Facebook dot com, Slash Sunny Radio and Facebook dot com slash Sue Falls News. What a year with prices on everything going up, It's more important than ever to have a better credit card. Some people use a credit card that's not a very good one.
At Better credit cards dot com, we offer a variety of credit card options to fit your needs. Whether you want a card to give you cash back or points and perks, or a credit card to help you build your credit, we probably have it ad Better credit Cards dot com, give yourself a little credit. Better credit Cards dot com. That's Better credit Cards dot Com. Time now for back to the basics and healthcare with Balanced Life Chiropractic,
and we have doctor Harley joining us. How you doing, doctor Harley? Hey, good morning, John. I'm doing fantastic. It was a great weekend to just get outside and refresh. We took an extra day off, so it's good to just get ready to get back into it and get ready for summer and Yeah, it kind of feels like summer's here because the Memorial Day weekend is the unofficial start to summer, and we had kind of
a hot and muggie weekend. As we get into summer, there's a thing called heat stroke and heat exhaustion, and we're going to talk a little bit about that today. Yeah, it just made me think of with how hot it was on Saturday, that some people might not be thinking about, you know, what they should be doing when they're outside to you know, make sure that they're staying safe because you know, we're thinking of wintertime. You
know, we don't really think about the water that we're taking in. So it's when we get to summer it's like, okay, we actually need to start paying attention to that. So to start with, you should be drinking about half your body weight and ounces if at least a minimum of sixty four fluid ounces and some people that's a lot, but that's like the minimum. But then when you're outside in the summer, sweating, working, like you
need to be drinking like way more than that. You know, there's not really a good reference, but like you should just be drinking like way more water when you're outside because if you're not, that's when we start reaching into the dehydration, or we you know, you're outside in the sun, heat exhaustion can start setting in and then it could lead to heat stroke. So when you think you've had enough water, have a little more. When you're
thirsty, you're not drinking enough water. That's what I would say. If you're waiting until you're thirsty or dehydrated, you're already behind. So now do things with water in them count? So if I drink something that has like a lot of water in it, does that count towards water or not really? Tea, coffee, pop, alcohol, all those things do not count. So beer has a lot of water that doesn't count, not count, And coffee and tea are actually more dehydrating because of the caffeine in them.
And alcohol is not good for you either when you need H two O water actually rehydrating and replenishing your tissues. You know, things that have like electrolyte packets in them, those are going to be good for you. But you shouldn't just be drinking those straight like. You should be drinking those if you're doing some sort of activity. They're not just Hey, I want you know some fancy water or so how about flavored water? Does that count towards water?
Depends what's in it. Okay, so some of the flavored waters that make it taste good, that's not necessarily it's just like sugar, you know, that's not I mean, yeah, the sugar is going to help just punish carbs and stuff. If you're sweating a lot, but you should be drinking you know, normal water or water with like electrolyte type stuff in it, because when you're sweating, you're losing you know, sodium, potassium,
all those electrolytes. That's the purpose of those types of drinks is to replenish that into your body, because if you're drinking too much water and you're not putting in those electrolytes, you could actually become too hydrated and that can cause problems as well. Very nice, So get plenty of water and plenty of rest as well, and then if you need to see a chiropractor, I
can recommend one Balanced Life Chiropractic. How do they get holding it? They can give us a call at six zero five two one five one eighty five or shoot us a message on our Facebook page. Balance Life Chiropractic We'd love to chat and let you know how we can help you improve your health and have a better summer. You can also find them online. Their website is
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with a simple phone goal. Learn more and get the phone number at Genesis goold ira dot com. That's Genesis goold ira dot com. Time now for this day in Sue Falls History, brought to you by the Sioux Falls Fund Page and Sunny ninety three point three. It was on this day, May thirty first, nineteen fifty four, the first races are held at the Sue Speedway. It was a brand new three eighth mile track near the intersection of
six Mile Road and Highway forty two. Sue Speedway was the racetrack in Sue Falls from nineteen fifty four to nineteen fifty eight to take in amazing fast paced racist Tragically, a racer's boycott in nineteen fifty eight financially ruined the track. The little hope that remained for a comeback was snuffed out when Till Houston opened up Housett Speedway just a little further east near Brandon. This day in Sue Falls History has been brought to you by Sue Falls funpage dot com and Sunny
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people are paying just fifteen dollars a month. Learn more now at mintervention dot com. That's mintervention dot com. Here's your market being minute four Wednesday, May thirty first, brought to you by Genesis Gooldira dot com Equity markets tried to advance, hoping a debt ceiling deal was reached. However, those hopes were dashed by mounting opposition from both sides in DC. The news brings the chance of d fault much closer, which could have far reaching implications for the
market. The caveat is that no debt ceiling standoff has yet resulted in major economic crash or market downturn, and this one is unlikely to do so as well. Interest rates will bring the market down, and there is no indication the FOMC will be cutting rates anytime soon. The next FOMC meeting is in two weeks. The odds of another FOEMC interest rate hike are sixty five percent due to a hot read on inflation last week. This will put the base
rate at five hundred and twenty five basis points. The risk for the market is that inflation will not subside appreciably for several more quarters and that rates remain high indefinitely. In this scenario, investors should expect outflows from equity markets to continue. You could get the inside track at marketbeatminute dot com. Insurance Chicken
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