You're listening to the John and Heidi Show Bonus Hour. If you miss any of the program, you can find a podcast at the bottom of the page at Johnny radio dot com. Thanks for listening to The John and Heidi Show Bonus Hour on a Wednesday. Excited to have some fun things coming up on the program today. First of all, we've got back to the basics and healthcare. That is something that we do each Wednesday. Also, want to remind you we've got some prizes we're given away later this week, Free Flag
Friday coming up on Friday. If you get a chance, register now Sunny Radio dot com. And I'm super excited to work with Maximum Promotions. We actually took a couple weeks off where we got this all ready to go again. It's a three by five flag from Maximum Promotions. And the nice thing about this is if you've already got a flagpole, you can put it right on there. But if you need a flagpole, they can help you with
that as well. They've got an amazing flagpole that you can put in the ground at your place, or you can put one right on the house and they can set you up with the flag and the hardware and everything and again you'll win a three by five flag, so you'll have a flag to put on all of it. So if you get a chance, get registered today at sunny Radio dot com. And again we'll be giving that away on Friday.
Thanks for listening to The John and Heidi Show on a Wednesday. Again, we've got I mentioned we've got back to the basics and healthcare, but we also have a guest at the end of the hour, Yvonne Nicole Brown. And our kids used to watch her all the time on a show called Drake and Josh and I would watch that because they were watching that. It's actually kind of a cool show, and her character on that was real fun. But then she was also on a TV show that I really enjoyed watching.
I didn't watch nearly enough of it because there's so much of it that I've missed, but I would catch it here and there called Community. She's on Community. I love her character on that. She's also been in a bunch of movies, a ton of TV shows, and she's got a new one out right now. And again we're going to chat with Yvette Nicole Brown coming up at the end of this hour. Thanks for listening to the John and High Show Bonus Hour. What a year. With prices on everything going
up, It's more important than ever to have a better credit card. Some people use a credit card that's not a very good one. At better credit Cards dot Com, we offer a variety of credit card options to fit your needs. Whether you want a card to give you cash back or points and perks, or a credit card to help you build your credit, we probably have it ad Better credit Cards dot Com. Give yourself a little credit. Better credit Cards dot Com. That's Better credit Cards dot Com. Time now
for back to the basics and healthcare with Balance Life Chiropractic. We have doctor Harley joining us. How you doing doctor Harley? Hey John, I am doing fantastic. I'm so excited for Memorial Weekend is very official like start to summer. Yeah, this is well, it's the unofficial kickoff to summer because summer starts a little bit later, but this is like when it really starts
right right. So, and this weekend is a weekend people go out and go voting, and they go out and go you know, doing all kinds of stuff where they maybe do things that they're not used to doing, and that and also cause some issues cannon. Right, So this is just kind of a PSA, a little bit about getting ready for a Memorial weekend, you know, being careful while you're out, and kind of what to do afterwards. So first off, make sure you're drinking lots of water. It's
gonna be hot this week. Hydrate, Yeah, I mean last week last year it was pretty hot. To make sure you drinking lots of water. Bring some electrolite drinks or powders with you to help boost that hydration, especially if you're going to be outside in the sun all weekend. And when she's talking about hydrating, it's probably not alcoholic beverages that you're talking about, but if you're having those, it's even more important to hydrate with regular stuff.
Yeah, make sure drinking the water between those alcoholic beverages and teas and coffees, because you're like, oh, I'm drinking lots of juice, tea coffee, A lease, Like it's not water though those things can be dehydrating. So as we start getting into summer, this is always like the weekend that if it's really hot, we're not really thinking about how hot it is.
So make sure you're drinking. And I keep talking about make sure rinking lots and lots and lots and lots and lots of water at least half your audio eight announces kind of a minimum of sixty four fluid ounces. Also go by you know, pea color. If you're kind of darker, you need to
start drinking more. That's what that means, drinking more water. You want to shoot for more like lighter lemonade, because you're never gonna look at lemonade the same way, but it's a good way to gauge how hydrated you comes out looking like coffee. That means you drink too much coffee. I think you probably should be going to like urgent care at that be severely dehydrated by that point. So no water is a good thing. And now does it
matter if you drink like flavored water, Does that change anything? Or is that still probably depends what's in it um if you know, if you have lots of sugars in it, or sugar alcohols or artificial colors, that kind of stuff. It just kind of depends what you're putting in it. Like, it's not the best for you overall. Your best bet is to really
just drink pure water, clean water, just water. Yeah, water with water added and then maybe some more water, right, I mean just add with water, right, even like Seltzer waters, you know too, m of that can be a bad thing too, So again, make sure plain regular water is your best option. Very nice. And do you guys have special hours this weekend or you is I think kind of back to normal next week or is going to be closed on Monday? Okay, yeah, well
I was gonna say, I figured, yeah, a Memorial Day. So so yeah, if you're out about and you're feeling sore, agy you know, makes sure, like I keep going back to the water, because it's a big thing to make sure, taking plenty and plenty of a while. Last thing you want is heat exhaustion or heat stroke because those are you know, you're more likely to get that in the future if you have if that
happens too, I didn't realize that. And I suppose if you're out in the sun, maybe stay out of the sun a little bit too, finding shade, wearing like loose layers to cover up when you can, letting, and telling my wife to let me take a break every once in a while from all the work I'm doing. She makes you work a lot. She does. Actually it's my choice too. So if somebody listening would like to connect with you again, you won't be here Monday because it is Memorial Day.
But if they'd like to connect and maybe a book something for before that or after that, how do they get a home you. Yeah, if you hit a little too hard this weekend, either the weekend warrior projects, boating, camping, hiking, all that stuff, and you're feeling soren akey, give us call on Tuesday at six or five two one, five,
one seven eight five. It's better to get ahead of it now or even you know, next week, instead of waiting until your next big trip at the end of the summer and you're like, oh, man, I really feel horrible. I should not have done that all summer. You know, should have kuldo. What is always a thing? Hindsight's twenty twenty Getting ahead of your health problems. Now you're gonna have a much happier, fun,
safe summer. Very nice. You can also find them online and they've got a link to their Facebook page there and their phone numbers there at balanced life sd dot com. Did you know you can allocate a percentage of your IRA to physical gold and silver with a tax free rollover. You can put your IRA back on the gold standard. Genesis Gold Ira is the only IRA that
can hold physical precious les. Call now for your free gold and Silver report and learn how to qualify for up to ten thousand dollars in free silver. Genesis goold ira dot com would like to help protect your IRA today with a simple phone goal. Learn more and get the phone number at Genesis goold ira dot com. That's Genesis, goold ira dot com. Time now for this day in Sioux Falls history, brought to you by the Sioux Falls Fund Page
and Sunny ninety three point three. It was on this day, May twenty fourth, two eighteen, that Justice Mark Salter, formerly Sioux Falls Attorney, is appointed to the South Dakota Supreme Court. Justice Salter and his iconic and quite stylish bow tie wouldn't officially assume office until July ninth, a rarity in
South Dakota. Justice Salter is both a jack rabbit and a coyote. Having earned his undergraduate degree from SDSU and his Juris doctorate from USD He served in the US Navy and Navy Reserves, as well as worked as a private attorney with a Sioux Falls firm Cutler and Donahoe. In two thousand and four, Salter transition to the state's Attorney's Office, where he would stay as the head of the Appellate Division until his appointment as a justice on the second Judicial Circuit
Court in twenty thirteen. Justice Salter would serve the Circuit Court until his appointment by Governor Dennis Dugard to the South Dakota State Supreme Court in twenty eighteen. This day in Sue Fall's history has been brought to you by Sue Falls fundpage dot com and Sunny ninety three point three. How much do you pay for your cell phone every month? If it's more than fifteen bucks, it's time for a mintervention. Mintmobile makes it affordable and easy to switch, get a
new phone, or bring in your current phone. iPhones and Samsung phones both work well with Mintmobile. At mintervention dot com you can see the current special offers from Mintmobile, offering premium wireless for just fifteen dollars a month. That's far less than most people are paying just fifteen dollars a month. Learn more now at mintervention dot com. That's mintervention dot com. Here's your Market Bad Minute for Wednesday, May twenty fourth, brought to you by Genesis Goal Oldora
dot com. Equity markets pulled back Tuesday as investor confidence erodes. Persistent high inflation, high interest rates, and a lack of debt ceiling resolution have taken their toll, and markets are facing volatility until the issue is resolved. Additionally, there are growing concerns discretionary spending will fall sharply this summer and lead to her session. The next turning point for the market may be at hand.
The S and P five hundred is within critical resistance zone. With key inflation data due out Friday, the PC price index is expected to remain hot and keep the FED on its current path. That is still the question to be answered, and the market generally doesn't like uncertainty. You could get the inside track from All Street's brightest minds, delivered directly to your inbox every day at Marketbeatminute dot Com. Insurance Chicken dot com wants to know how much are you
paying for your insurance? I know it seems like a hassle to switch to a different company, but if you can save a few bucks bucks bucks, it's worth crossing the road to insurance chicken dot com. We have several of the top insurance companies trying to earn your business. They do that by offering great insurance that is cheap, cheap, cheap. Okay, enough of the silly Chicken pens. It's time to get serious about saving you money on your
insurance at insurance chicken dot com. That's insurance chicken dot com.