You're listening to the John and Heidi Show Bonus Hour. If you miss any of the program, you can find a podcast at the bottom of the page at Johnny Radio dot com. It's the John and Heidi Show Bonus Hour. And I have to just say a huge thank you to the Lyon County Riverboat Foundation and Midwest Honor Flight for honoring me with the opportunity to come along with
the Midwest Honor Flight Mission fourteen. I did that yesterday May sixteenth, twenty twenty three, and I had an opportunity to post a whole bunch of stuff on Facebook. You can see photos and videos at Facebook dot com slash Sunny Radio, and I'm going to be taking some of the audio and putting together a really nice piece. I was hoping to have it ready today, but I gotta tell you. We were at the airport at three thirty am yesterday and then we took off and went to Washington, d C. And it
was me and I'm thinking there was like one hundred and eighty people. I don't know what the number was. There was a bunch of people, and we didn't get home till like nine thirty last night. When we got home, talk about an amazing welcoming ceremony, and that's part of this little program I'm putting together. You're gonna hear audio from all of that, and I've got a bunch of photos. So when I get it all finished, i'll make a video file. We'll be able to see photos and you'll hear the
audio, and it's all hopefully going to come together really nicely. But again, I was going to try to work on that, but I didn't even get home, like home home till like because we probably at ten thirty, eleven o'clock something like that, so I didn't really get a chance to work on That's what I'm trying to say, So please extend a little grace my
way and wait for it. I'll have it ready to go hopefully today, and then we'll play it on the radio tomorrow, and I'll if as soon as I get it done, i'll get it listed and posted at Facebook dot com slash Sunny Radio and Facebook dot com slash Sue Falls News. But I just get to say hats off to the Midwest Honor Flight Team. Everybody on that team, Amazing people. You can tell they've done this before. What
a great system they have and Everything was just amazing. And I had a chance to visit with many of the veterans who were on the trip, and this is what it's all about. It's all for the veterans. And I talked to them and everybody was just blown away with how amazing it was. So here's the other thing I want to do. I want to throw it a plea if you are a veteran who has not gone on an honor flight, if you're a Korean War veteran, or if you're a Vietnam War veteran
and you've not gone an honor flight, you should do that. They've got another one coming up later this month. I don't know if that one's full or not, but they do have two more later this year, and you should absolutely do that. I talked to a gentleman at the homecoming. He said, he was asking me. It's a guy that I've known for years. He said, what was it? Like? Was it? He said, you know, I'm trying to convince my dad to go. He served in Vietnam. But he said, nah, I don't need to do this,
And I'm like, you gotta tell your dad to do it. So this is just an amazing thing. Talk to another veteran who's gone on an honor flight program like this amazing and Midwest Honor Flight does such a great job. Again, I'm going to share more about it in the very near future, but I didn't get a chance to get it all done because well, I was tired. That was a long day yesterday. And again, thank you, thank you, thank you to the Lyon County Riverboat Foundation and Midwest
Honor Flight. Again. You can see photos and all of the details from the trip yesterday at Facebook dot com slash Sunny Radio. What a year with prices on everything going up, It's more important than ever to have a better credit card. Some people use a credit card that's not a very good one. At Better credit Cards dot com, we offer a variety of credit card options to fit your needs. Whether you want a card to give you cash back or points and perks, or a credit card to help you build your
credit, we probably have it ad Better credit Cards dot com. Give yourself a little credit Better credit Cards dot Com. That's Better credit Cards dot Com. Time now for back to the basics and healthcare with Balance Life Chiropractic. We have doctor Harley joining us. Hey you doing doctor Harley Hey, John, I'm doing fantastic. Man is the weather nice? Oh? Oh yeah? This? And we had like rain we had Canada. Our april showers came late, which was nice because I planted some grass and I'm hoping that
will that'll grow. But when the weather is nice, that makes people happier and more cheerful in it, more positive mental health, doesn't it? Right? Yeah? So May is mental health Awareness month, so I figre we
should talk a little bit about how chiropractic can help with mental health. Lot of people might not necessarily associate chiropractic with mental health issues, but there's a mind and body connection because if you've got pain in all kinds of places in your body, then your mind is going to be thinking about that, and that really makes everything else difficult, doesn't that right? You know when a lot of mental health, like depression anxiety, can stem from some sort of
physical injury or chronic pain that you're in. Because when you don't feel good, you know, you're, like you said, you're gonna be focusing on that. You're you're not going to be thinking very positively, and that's you know, it's just going to kind of continue to get worse. So that's one way we see by helping someone improve their physical ailment, it's going to
drastically improve their mental health. But there are some people too that it's like, you know, they weren't necessarily here for their mental health issues, or they had a lot of aches and pains, but their mental health improvement, like, well, how did that work? You know, of the nerves in our upper neck, you know, they go back up into our heads, so that's like our brain talk into our brain, and if there's issues up there and our brains not communicating very well with itself, it's going to
lead to some distortion. It's going to lead to more issues. So that can lead to mental health issues. If our brain's just not functioning like it should, it's going to be harder to overcome the stress you have in your everyday life, and a lot of stress is what leads to a lot of anxiety depression type issues. And there are some people who think the answer is, oh, you need medication, because if you have medication for all of
these things, it's going to fix everything. Well, that can actually cause more problems, really can it. There are some medications that a side effect is mental health issues, or it will say don't take this medication if you are diagnosed with anxiety, depression, whatnot. And then you know, so make sure that if you are, you know, suffering with some of those things, talk to your doctors. Make sure your medication is not having any
of those side effects. But medication isn't always going to fix the problem, right. A lot of hands just kind of covers it up. It's not really addressing the issue. Or what we find with chiropractic is we're helping your nervous system to function better, helping your brain to function better. Your body's working better, it's going to help heal itself. We're gonna able to handle our stress better. We're not going to get so over reactive to our everyday
normal stressors. Anxiety is going to start to be reduced. You know, we're gonna start feeling better, so then our depressions start. You know, we have a better mood you're talking about, like the nicer weather, that kind of stuff, Like all those things you'll really start adding up helping to boost our mute our mood. Absolutely, And one of the things I would encourage people to do before jumping on a medication of some kind, see if
there's a better plan. And I think one of the things that's nice about chiropractic it's a very much a holistic way where it's very rare that you talk to a chiropractor that's going, oh, hey, I think you need to be on all of these drugs to fit it, because there's most of the time, probably not all the time, but a lot of the time there's an answer that's not including drugs, and there's a way for you to maybe
get that mental health back in check in a natural way. So chiropractic it really does help people heal without the use of drugs or surgery, helping your body to heal itself from the inside up. Now, yes, of course there are definitely cases where you should be taking your medication. I'm not going
to tell you what medications to take or not to take. That's a conversation between you and your primary But if you're looking for other answers, are looking for a way to manage your health issues without drugs or surgery, chiropractic is a fantastic way to help your body help itself. If somebody listening is maybe have questions and are going here, I'd like to maybe chat with doctor Harley and find out if this chiropractic thing is for me. How do they get
a hold you know, what's the first step in that process. The first step is, yeah, getting a hold of us and setting up a new patient appointment, so you can give us a call at six zero five two one five one seven eight five. You can reach out to us on our Facebook page at Balance Life chiroproduct. We'd love to chat and let you know how we can help you know the new patient appointment where you're doing like a
thorough health consultation. We're using self exams at our office to really pinpoint where your underlying issues are coming from. It's a great system and you can find them online as well, and they've got the phone number there and a link to the Facebook page there as well at balanced Life sd dot com. Did you know you can allocate a percentage of your IRA to physical gold and silver with a tax free rollover. You can put your IRA back on the gold
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Genesis goal IRA dot com. Tight Now for this day in Sioux Falls History, brought to you by the Sioux Falls Fund Page and Sunny ninety three point three. It was on this day May seventeenth, eighteen thirty four that Charles KA Howard was born. He's one of the founding fathers of Sioux Falls. It's no overstatement to say Sioux Falls, Minnihaha County, and even the state of South Dakota would not be the same place as they are today without the
guiding hand of C. Kay Howard in those early years. Howard's resume is only trumped by his larger than life personality. He was a trapper, trader, navigator, steamboat captain, and a shopkeeper, all that before coming to Sioux Falls in the late eighteen sixties. At the time he was just over thirty years old. In Sioux Falls, he would open up a store where
he would buy, sell, and trade pretty much anything. He saved many local families during the devastating grasshopper plagues of the eighteen sixties and seventies by loaning out supply, seed, staples, and whatever else was needed to the tune of about five million dollars, much of which, by the way, was never repaid. He was a farmer and rancher and held the office of su Falls first Village President, and he was the first treasurer of Minnihaha County.
He helped in financing many public projects like the South Dakota School for the Deaf and All Saints School. Charles Kay Howard the Genuine Article and Sue Falls owes him a debt of gratitude on his birthday today. This has been this Day in Sue Fall's history, brought to you by Sue Falls fundpage dot com and Sunny ninety three point three. How much do you pay for your cell phone every month? If it's more than fifteen bucks, it's time for a mintervention.
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May seventeenth, brought to you by Genesis goold Ira dot com. Equity markets pulled at Tuesday, but continue to trade within a narrow range. The move was driven by weaker than expected retail sales data and earnings guidance from Home Depot, which suggests further slowing of consumer demand. The news foreshadows what may be a week reporting season for retailers, and this week will bring reports from
Target and Walmart and others in the industry. The takeaway is that the outlook for earnings in the second half of the year will continue to slide and the decline may accelerate. Investors hoping for a summer rally may be disappointed. While the outlook for FOEMC interest rate hikes have fallen to near zero, the outlook for interest rates to stay high is firming. In this scenario, the outlook for SMP five hundred earnings will also deteriorate due to declining demand and the deflationary
conditions they will create. You could get the inside track from Wall Street's brightest minds, delivered directly to your inbox every day at marketbeatminute dot com. Insurance chicken dot com wants to know how much are you paying for your insurance. I know it seems like a hassle to switch to a different company, but if you can save a few bucks bucks, bucks, it's worth crossing the road. To insurance chicken dot com. We have several of the top insurance
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