You're listening to the John and Heidi Show Bonus Hour. If you miss any of the program, you can find a podcast at the bottom of the page at Johnny radio dot com. Thanks for listening to the John and Heidi Show on a Wednesday. Coming your way here in just a moment, we have the Balanced Life, Chiropractic back to the Basics and Healthcare. Going to be visiting with doctor Harley coming up here in a moment. Also excited to talk about a lot of fun stuff that we'll be doing here in the near future.
There's a thing called the Human Race, which starts on the third of June. That is when the actual event is, but between now and then, we're going to be talking to different groups that are involved in the Human Race. It's actually put on by a Health Connective South Dakota. But I'm looking at my calendar here. Tomorrow we're going to be visiting with somebody from the Toy Lending Library, and I've got another interview schedule for next week with
a group from Collision, and there's several others. Now, if you happen to be part of that organization, one of those groups that are going to be there, if we don't already have an interview schedule. Reach out, let's get that schedule. I want to talk to everybody. But there's some really really cool organizations that are a part of that. And again, the event is June third. It sounds like a long ways away. That's less than a month away. It is officially one month from today, but it's
on a Saturday, the third, again today being May third. But later this hour, we do have an awesome guest that we're going to be visiting with, Michael Higgins. His real name John Michael Higgins. He's an actor who's been in a bunch of really great movies. He's also been in a bunch of fun television shows. And he's a game show host. He's got a brand new game show, Split Second on the Game Show Network. We'll have him on the program later this hour. Thanks for listening to the John
and Heidi Show. What a year. With prices on everything going up, it's more important than ever to have a better credit card. Some people use a credit card that's not a very good one. At better credit cards dot com, we offer a variety of credit card options to fit your needs. Whether you want a card to give you cash back, or points and perks, or a credit card to help you build your credit. We probably but add better credit cards dot com. Give yourself a little credit Better credit cards
dot Com. That's better credit cards dot Com. Time. Now we're back to the basics and healthcare with Balace Life Chiropractic, and we have doctor Harley joining us. I doing Doctor Carley. Hey, John, I am doing fantastic. You know, the weather is getting nicer, Spring feels like it's finally here. Yeah, we're officially halfway through spring. Mayday I just discovered was the halfway points. So Monday was the halfway point. We're halfway to
summer already. It seems like springs hardly started. I know, but it's it is getting nice out and this is a good time to spend time outside. But when you're outside you're enjoying the outdoors, there are some things that can kind of come up that maybe cause a little issues with health, aren't there. Yeah, So one thing I want to talk about, you know, as the weather is getting nice, or we're starting to think spring cleaning projects, get the outside all nice, gardening, all those things, so
people are going to start getting out more. And if we spend all this long winter inside, and we really haven't been doing a whole lot, you know, because the weather has been kind of crappy so far this spring, so I just haven't been as active. Yeah, take it easy, you know, all that hunting over and doing stuff, you're gonna go, oh my back, right. You know, we might be a little late with the gardening planting stuff, but you know it'll be fine. You'll get there.
Don't try to rush it and get all done in one weekend and you're hurting yourself the next couple of days. You know. The biggest thing is like it's still exercise, so make sure you're stretching, getting ready for that, drinking lots of water, you know, a good meal before and after, taking care of yourself so that way your garden doesn't end up becoming a chore. It can still be that hobby, the fun thing that you like
doing. And I suppose some people deal with allergies, which we've talked about a lot, but that's another thing that if you're outside a lot more, if that is something that you deal with, it that's going to be flaring up a little bit more as well. Yeah, I've been seeing a lot that in this wind lately has been really kicking up the dust. Oh yeah,
yeah, So make sure that you're taking precauptions. You know, allergies are going to cause a lot more inflammation in your body, so it's gonna be a lot easier to potentially hurt yourself, especially if you're overdoing it. That's why I say, really make sure you're taking the time to plan out what you're gonna do, taking breaks, drinking water, stretching, and if you do end up hurting yourself, make sure you're doing something about it.
Don't just wait. Yeah. So I've been seeing a lot of people in our office for a lot of flare ups, you know, twists turns that they were doing or they woke up you know, didn't realize what they did yesterday how it's feeling. So if you're one of those people that you know you were working hard over the weekend and you wake up Monday morning and you're
like, oh man, I'm really sore. I should do something. Don't wait till Friday, you know, start looking at earlier in the week or sooner rather than later, because the things you have going on now, you know, the underlying issues are still going to be there even if the pain slowly goes away because all it's gonna take is doing the exact same thing again
for it to come back. So, you know, seeing a chiropractor, we can help make sure we're getting to like the underlying cause why this stuff is happening, to help you have a better, happier spring and gardening season.
It makes a big difference as well. And now I can never remember, but I know you've got a way for us to remember when we're supposed to use ice and we're supposed to use heat, because that's something if somebody does kind of pull a muscle or hurt themselves when they're you know, raking their yard or getting things ready, how do they know which one to do if it's ice or if it's heat. If you're feeling like a key height Lena, that's going to feel more muscular, that's meal and more type muscles,
So using heat for that. If it's kind of sharp, stabby throbby kind of pain and more likely joint it's inflamed, using ice to help calm that down. Nice. We're kind of a good way of looking at it, very good. And if somebody maybe would like to stop and see you and make a Chiropractic part of their health plan. How do they get ahold of here at Balanced Life Chiropractic and they can give us a call at six zero five two one five one seven eighty five or shoot us a message on
our Facebook page at Balanced Life Chiropractic. We'd love to chat let you know how we can help you very nice so you can also find them online at balanced life sd dot com. Did you know you can allocate a percentage of your IRA to physical gold and silver with a tax free rollover, you can put your IRA back on the gold standard. Genesis Gold IRA is the only
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Fund Page and Sunny ninety three point three. On this day, May third, nineteen twenty five, the cornerstone of first Lutheran Church was laid near the corner of Minnesota at Eleventh Street. Sioux Falls has had a large Lutheran community basically since the beginning. The Lutheran Church was here before Sioux Falls was even officially a village or a city, and before South Dakota was a territory, and definitely before it was a state, reaching all the way back to the
nineteenth century. It was fitting to build a permanent stone church in the early nineteen twenties. Though additions and renovations have come over the years, the original building still stands proud, representing a tradition of the area and the hard work and dedication of those who are originally constructed such a beautiful building. This has been this day in Sue Fall's History brought to you by Sue Falls funpage dot com and Sunny ninety three point three. How much do you pay for your
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mintervention dot com. That's mintervention dot com. Here's your market meat minute for Wednesday, May third, brought to you by Genesis Gooldira dot com. Equity markets retreated Tuesday as fear of the Fed gripped the market. The SMP five hundred fellmore than one point two five percent at the sessions low and continues to show resistance at the forty one fifty level. The odds the FOMC will hike by another twenty five basis points is high. The risk for the market is
in the policy statement. The FOMC may back off from further interest rate hikes given the state of inflation and the risk to the banking sector, but it will not roll over and go to sleep. The NFP report will be another market moving event later this week. The report is expected to show a slowdown in hiring and an uptick in unemployment, which was foreshadowed by the Jolts Report Tuesday. The Jolts Report shows the number of open job positions has fallen to
the lowest level in two years as employers cut back on expansion plans. This is the first real sign of economics slowing. The market has taken to heart and it is the one that could result in recession. You could get the insidetrack at marketbeatminute dot com. Insurance chicken dot com wants to know how much are you paying for your insurance. I know it seems like a hassle to switch to a different company, but if you can save a few bucks bucks,
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