You're listening to the John and Heidi Show Bonus Hour. If you miss any of the program, you can find a podcast at the bottom of the page at Donny Radio dot com. Give you Self. I've been telling you about better credit Cards dot Com for a few years now. I'd love for you to take a few minutes today to check out the website. Who knows you might find a better credit card, one that offers a better rate, or a credit card that offers cash back, airline miles, or other points and
perks that can help you. Check it out now, Give you self God credit Cards dot com. Thank you for listening to the John end Heidi Show on a Tuesday. Coming your way here in just a moment, I have Doctor Dan from Sue Fall's Hypnosis. We're gonna chat with him. Also, a little bit later, we have this day in Sue Falls history, and coming up at the end of the hour Tuesdays with Charlie, Heidie's dad on the phone. Sadly not in person, but we're still gonna chat with him.
That's coming up. Thanks for listening to The John ed Heidi Show on a Tuesday. Insurance It's important to have insurance, but it's more important to have the right insurance. After all, if you're not covered, it's like not even having insurance. Make sure you're covered for whatever claim might come your way. With insurance chicken dot com helping you peck out great insurance deals in your area. You need insurance on your car anyway, why not get great
rates for great insurance from insurance chicken dot com. That's insurance chicken dot com. Thank you for listening to the John Ed Heidi Show. Excited to visit right now with doctor Dan from Sioux Falls Hypnosis. And we're kind of getting towards the end here of January, but we're still like right in the middle of winter, and there's like these people who have seasonal effective disorder. Am
I saying that right? Sure? Yeah, so that's a thing, But there's also people that struggle with other things sometimes just all kinds of loads of stress, just stress. Yeah. We talked briefly last week about this, but I said, I want to devote a little more time this week because that's one of the things I knew. I've heard about, you know, hypnosis for weight loss, which my wife and I have done. I've heard about hypnosis to quit smoking. We know people who are doing that and are
getting a good response. But the stress is one that I guess I hadn't even thought of that, and I bet there's others that probably haven't even thought of that. How does that program work and what does that look like? Well? Sure, so most of what I do is is, you know, the treatment of sort of medically oriented stuff, so weight loss being the
big piece of what I do, but also smoking cessation. But then there's this sort of category that we call stress reduction, and you know, and that's everything from you know, people who are experiencing stress, you know, anxiety, nervousness, but also insomnia, difficulty, sleeping, blood pressure issues, you know, anything that is stress related or where someone needs to be
able to cope or adapt to a situation a different way. And as you can imagine, you know, there isn't anybody out there that isn't periodically experiencing some kind to stress, particularly now. So the idea is in the treatment of you're familiar with your Janes Joplin. Oh yeah, Jane's freedom is just another word for nothing left to lose. There you go. That makes remember me and Bobby McGhee. I think freedom is just another word for nothing left
to lose. And the idea is we are moving around in the world with something at risk, with something at stake, like if I don't get this right, then I'm a bad person. If I can't get this done, then I'm not good enough. If I can't if I can't make this work in a useful way or somehow come on top of this, then everything I ever thought about myself or somebody said about me must be true. And that's
what we have at risk. And people are emotionally moving around in the world with this sense of risk where they have so much at stake, and that's really where stress comes from. The idea when you if you're experiencing stress or if you need to handle it differently, is to learn. And we've talked about this that this is a learning experience that you get to be okay no matter what. Yeah that no matter if things go wrong, you still get to be okay. If it doesn't work out, you're still a good person.
And to really take that in the learning part is not only that you entertain that in your head, but you actually believe it in your heart. That's that's the learning piece that needs to take place for people who are experiencing stress that if this doesn't go well, if it doesn't work out, you're still a good person, you're still worth loving, you still get to be
okay. And that's just the case all the time. And if you believe that stress isn't that big a deal, this has got to be completely different for you on every basis, because like somebody who's trying to quit smoking, they're all smoking. It's everybody that they're coming in. They're all smoking. People trying to lose weight, they're all trying to lose weight. But it's
the stress. It's probably completely different caused by different things for everybody, and some people have like different types of stress loads and right, but it all comes down to that's the interesting thing about stress is it all comes down to sort of real universal human experiences. Okay, we're very much you know, we have the sense that we're very different. You know that are experience of stress is different and my particular stressful constellation is different than yours. But in
reality, inside the human being, we're very much alike. And it usually comes down to a version of if I don't do this well or I can't make this happen, I'm not good enough. I'm not smart enough, I'm not enough, I'm not right, I'm not worth loving, And it usually comes down to just a version of that at the center of stress for all of us. It is really a universal, generalized, almost archetypal learning experience that we somehow missed along the line. You know, our lives are hopefully
supposed to teach us a piece of that. But sometimes if they don't, we don't get it quite right, or we need a little more learning, or whatever the case is, we get stuck in there. And that's what people come to hypnosis for is to finish that learning process so that they can then move through the world and relaze. They get to be all right, you know, no matter what. Nice. Yeah, if people would like to learn more, you've got a TikTok page, but not hypnosis on TikTok,
and not everybody's on TikTok. So if there's people like I'm too old for tiktak, I call it ticktac because I don't even know how to say it. But if people would like to find you, are you on other social platforms as well? Or where's the best place? Well you can you can find me at suit Falls Hypnosis dot com and on there there's a link to my YouTube page. I have uh, you know, a teaching student videos. I have videos from from past clients talking about their experience, all
available on there. You can go to my website and then take the link to my YouTube page. Or you can just go look for suit Falls Hypnosis on YouTube and uh or you can call me at six oh five seven zero two sixty six nine one. Love to talk to you, very nice, doctor Dan. Sue Falls Hypnosis again. You can find him online and then from their branch off to all the social media's but really simple way to find him Sue Falls Hypnosis dot com. What could you do with an extra one
hundred and twenty nine dollars a month? In this economy, every penny counts, so an extra one hundred and twenty nine dollars each month would absolutely help. Well. Ninety seven percent of us have a cell phone and the average person pays one hundred and forty four dollars a month. Mint Mobile can help you save a mint at just fifteen dollars a month. That's an average savings of one hundred and twenty nine dollars each month. It's time for a mentervention
switch and save today get this special offer at mintervention dot com. That's mintervention dot com time out for This Day in Sioux Falls History, brought to you by the Sioux Falls Fun Page, West Sioux Studios and Sunday ninety three point three. It was on this day, January thirtieth, nineteen fifty six, and the wee hours of the morning an icon burns bright in its destruction was
on this day the queenbe Mill burned down along the Big Sioux River. The building you see there now next to the falls, and a few ruins to the east of the river are all the remains of the once grand structure. At first glance, it didn't appear that the fire had been too devastating, as the stone walls of the five story building were left standing. However, the entire insides of the building had been completely burned up, leaving just the
stone shell again. The fire happened on this day in nineteen fifty six, but in nineteen sixty one the walls would be torn down to prevent them from collapsing. The building was don't donated two years later to the city in nineteen sixty three. If going out in a blaze is your idea of a dramatic exit. You'll love the story of how the mill came to be, and we'll have that story coming your way in just a few days. This day in Sioux Falls History has been brought to you by the Sux Falls Fun Page,
West Sioux Studios and Sonny ninety three point three. Do you owe the Irs ten thousand dollars or more in back taxes? Are you being audited or investigated? Has the IRS sent you a letter demanding payment? You may not owe what they claim. Make this free call to the tax doctor. Now let them negotiate with the IRS on your behalf eight hundred three one oh five eight three one eight hundred three one oh five eight three one. That's eight hundred three one oh fifty eight thirty one