Exercise: Is Less More?
Jan 17, 2022•22 min•Ep. 12
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Episode description
In this episode, we talk about exercise and preconception. How much is too much? How intense should we be working out? Is less actually more when it comes to movement? Exercise and our phases. All the things. This is all personal experience and what I am learning but please always consult your dr for specific recommendations especially if exercise is new to your health routine.
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