Regulate Your Nervous System (With Havening Techniques)
Episode description
Imagine having a reliable way to decrease your stress, overthinking, anxiety and emotional turbulence … while simultaneously increasing your capacity for peace, calm, compassion, happiness, playfulness and overall well-being.
Welcome to the world of nervous system regulation!
In this episode of Somatic Healing Meditations, Karena guides you through a super effective nervous system regulation exercise (using Havening Techniques® and Orienting) to help you release anxiety and stress and rewire your nervous system for calm.
In this episode:
- The Power of Nervous System Regulation
- What is Nervous System Regulation?
- About Havening Techniques
- About Orienting
- How to do Self-Havening
- Guided Exercise: Regulate Your Nervous System with Havening Techniques
Learn more about Havening Techniques and the science behind them
Sign up for Karena’s free minicourse: The Feel it to Heal it Mini-Course
Connect with Karena:
@helloinnerlight on Instagram, YouTube and Insight Timer
Karena Neukirchner Lindell on LinkedIn
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