๐Œ๐ข๐ ๐๐š๐ฅ๐ข๐š ๐•๐ž๐ ๐š (๐„๐๐š๐ ๐ž๐ฌ ๐ฌ๐—ผ๐ฅ๐—ผ ๐ฎ๐ง ๐งรบ๐—บ๐ž๐ซ๐—ผ) ๐Ÿ’ช๐Ÿฝ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ - podcast episode cover

๐Œ๐ข๐ ๐๐š๐ฅ๐ข๐š ๐•๐ž๐ ๐š (๐„๐๐š๐ ๐ž๐ฌ ๐ฌ๐—ผ๐ฅ๐—ผ ๐ฎ๐ง ๐งรบ๐—บ๐ž๐ซ๐—ผ) ๐Ÿ’ช๐Ÿฝ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ

SOLO RUNNING PODCAST
Mar 14, 2024โ€ข1 hr 12 minโ€ขEp. 173
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Episode description

๐ŸŽ™๏ธ๐„๐ฉ๐ข๐ฌ๐—ผ๐๐ข๐—ผ 173 ๐”๐ง๐š ๐œ๐—ผ๐ง๐ฏ๐ž๐ซ๐ฌ๐š๐œ๐ขรณ๐ง ๐ž๐ฑ๐ญ๐ซ๐š๐—ผ๐ซ๐๐ข๐ง๐š๐ซ๐ข๐š ๐œ๐—ผ๐ง ๐Œ๐ข๐ ๐๐š๐ฅ๐ข๐š ๐•๐ž๐ ๐š. ๐‚๐—ผ๐ซ๐ซ๐ž๐๐—ผ๐ซ๐š ๐๐ž 62 ๐šรฑ๐—ผ๐ฌ ๐ช๐ฎ๐ž ๐ฌ๐ž ๐ง๐ข๐ž๐ ๐š ๐š๐ฅ ๐ฌ๐ž๐๐ž๐ง๐ญ๐š๐ซ๐ข๐ฌ๐—บ๐—ผ ๐ฒ ๐ง๐—ผ๐ฌ ๐๐š ๐ž๐ฃ๐ž๐—บ๐ฉ๐ฅ๐—ผ ๐๐ž ๐ฎ๐ง ๐ฏ๐ข๐๐š ๐š๐œ๐ญ๐ข๐ฏ๐š ๐๐ž๐ฌ๐๐ž ๐ž๐ฅ 5๐ค, ๐ก๐š๐ฌ๐ญ๐š ๐”๐ฅ๐ญ๐ซ๐š๐—บ๐š๐ซ๐š๐ญ๐—ผ๐ง. ๐„๐ฌ๐œ๐ฎ๐œ๐ก๐š ๐Ÿ‘‚๐Ÿผ ๐ฎ๐ง๐š ๐œ๐—ผ๐ง๐ฏ๐ž๐ซ๐ฌ๐š๐œ๐ขรณ๐ง ๐œ๐—ผ๐ง ๐ฎ๐ง๐š ๐ฏ๐ข๐›๐ซ๐š ๐—บ๐ž๐ ๐š ๐ฉ๐—ผ๐ฌ๐ข๐ญ๐ข๐ฏ๐š ๐๐ž ๐ฅ๐—ผ ๐ช๐ฎ๐ž ๐ž๐ฌ ๐ฎ๐ง๐š ๐—บ๐ฎ๐ฃ๐ž๐ซ ๐ฌรบ๐ฉ๐ž๐ซ ๐ข๐ง๐ฌ๐ฉ๐ข๐ซ๐š๐๐—ผ๐ซ๐š. ๐“๐ซ๐šรญ๐๐—ผ ๐ฉ๐—ผ๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐’๐ฎ๐ฉ๐ฉ๐ฅ๐ข๐ž๐ซ ๐—ผ๐Ÿ ๐๐‘ ๐ƒ๐ž๐š๐ฅ๐ž๐ซ ๐ž๐ฑ๐œ๐ฅ๐ฎ๐ฌ๐ข๐ฏ๐—ผ ๐๐ž ๐ฅ๐—ผ๐ฌ ๐ฉ๐ซ๐—ผ๐๐ฎ๐œ๐ญ๐—ผ๐ฌ ๐“๐ก๐ž๐ซ๐š๐›๐—ผ๐๐ฒ. ๐„๐ฑ๐ฉ๐ž๐ซ๐ญ๐—ผ๐ฌ ๐ž๐ง ๐š๐ซ๐ญรญ๐œ๐ฎ๐ฅ๐—ผ๐ฌ ๐๐ž ๐ญ๐ž๐ซ๐š๐ฉ๐ข๐š ๐Ÿรญ๐ฌ๐ข๐œ๐š ๐ฒ ๐ซ๐ž๐œ๐ฎ๐ฉ๐ž๐ซ๐š๐œ๐ขรณ๐ง โค๏ธโ€๐Ÿฉน ๐ฉ๐š๐ซ๐š ๐ž๐ฅ ๐š๐ญ๐ฅ๐ž๐ญ๐š. โ˜Ž๏ธ +1 (787) 604-4353 #๐œ๐—ผ๐ซ๐ซ๐ž๐ซ #๐ซ๐ฎ๐ง๐ง๐ข๐ง๐ ๐œ๐—ผ๐š๐œ๐ก #๐ซ๐ฎ๐ง๐ง๐ข๐ง๐ ๐ญ๐ข๐ฉ๐ฌ #๐ž๐ง๐ญ๐ซ๐ž๐ง๐š๐—บ๐ข๐ž๐ง๐ญ๐—ผ
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