Life is a Cycle - Sinead Kennedy talks to us about overcoming adversity and living a full and happy Solo travel Life

When Sinéad Kennedy was 32 years old, she was overwhelmed, exhausted, mentally burnt out and sick of everything going wrong. After a traumatic life changing event she chose to pick herself up, shake herself off and live her life to the fullest.

Sinead wrote a book called 'Life is a Cycle', which is an honest, light-hearted and moving memoir of one woman’s unwavering strength of character and commitment to live life with passion, fun and fulfilment. Sinéad bravely takes full responsibility for her happiness, having unforgettable cycling adventures and experiences while travelling solo all over the world. By taking quality time alone she unearths her life purpose and what she is truly made of. It was such a pleasure to chat to Sinead about her travels as well as her life wisdom.

This episode is brought to you by Seafield Hotel and Spa Resort

Seafield Hotel and Spa Resort are offering 'Flying Solo' packages for anyone who wants to relax and rejuvenate.

Starting at €168 for overnight B&B in a deluxe bedroom, Thermal Suite Access in our Award Winning Spa and a Three Course Evening Meal in our Village Bar & Grill. To book visit - visit www.seafieldhotel.com

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