50. Therapy is Actually Really Hard
Episode description
If you told little me 50 episodes ago that I would finally be in long-term therapy, she would start levitating. Perhaps she would even start to double dutch like Corbin Bleu in Jump In! (2007).
But half a year into therapy, I've realized that the road to healing trauma is way harder than I initially thought. It's not some magic potion that will solve all of my problems overnight (although antidepressants don't sound bad to me). It's a slow, drawn-out process that has caused me to confront a lot of uncomfortable emotions and sit in them for a while.
So let's talk all about therapy!
Feel free to reach out to me:
IG: www.instagram.com/_kathietorres
Twitter: https://x.com/y2kathie
Substack: https://malcreada.substack.com/
Intro Music: Think About You - Ryan Little