SOLACE:  Soul + Grief - podcast cover

SOLACE: Soul + Grief

This podcast is sponsored by SOULPLUSGRACE serving the San José area, offering grief support and grief journeying with spirituality.  I hope to help you travel through grief with God at your side. 

"I am a trained Spiritual Director for those who seek to complete the 19th Annotation of St. Igantius’ spiritual exercises OR seek spiritual direction while grieving.  I have also worked as a hospital/cemetery chaplain and grief doula. I believe all paths lead to God and that all traditions are due respect and honour. I take my sacred inspiration from all of my patients and companions–past, present and future; the Dalai Lama, James Tissot, St. John of the Cross, the Buddha, Saint Teresa of Ávila, and, of course, Íñigo who became known as St. Ignatius. I utilize art, poetry, music, aromatherapy, yoga, lectio divina, prayer and meditation in my self-work and work with others. I believe in creating a sacred space for listening; even in the most incongruous of surroundings."

BACKGROUND

  • Jesuit Retreat Center, Los Altos, CA -- Pierre Favre Program, 3 year training to give the Spiritual Exercises of Saint Ignatius
  • Centro de Espiritualidad de Loyola, Spain -- The Spiritual Exercises of St Ignatius of Loyola -- 30 Day Silent Retreat/
  • Center for Loss & Life Transition – Comprehensive Bereavement Skills Training (30 hrs) Ft. Collins, CO
  • California State University Institute for Palliative Care--Palliative Care Chaplaincy Specialty Cert. (90 hrs)
  • Sequoia Hospital, Redwood City, CA -- Clinical Pastoral Education
  • 19th Annotation with Fumiaki Tosu, San Jose, CA, Spiritual Exercises of St. Ignatius
  • Santa Clara University, Santa Clara, CA M.A. – Pastoral Ministries

CONTACT ME:  [email protected] with questions to be answered in future episodes.

































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Episodes

Grief in the Upper Room

Send us a text Today we attend the Last Supper and find the mood is one of celebration with a whiff of grief. Brought to you by Catholic Cemeteries of San Jose/Gate of Heaven, Los Altos and Calvary Cemetery, San Jose SPIRITUAL DIRECTION WHILE GRIEVING IS AVAILABLE FREE OF CHARGE You can reach us at: [email protected] To arrange personal spiritual direction: 408-359-5542 Our theme music is: Gentle Breeze by Yeti Music from the album "Uppbeat". Additional Music by ArtSlop_Flodur from Pixabay...

Mar 31, 202312 minSeason 2Ep. 13

Healing Grief Through Wisdom and Promise

Send us a text As we journey through the Lenten season, the profound teachings of Persian poet Rumi remind us that love transcends physical separation. Can we truly experience Christ's boundless love and be guided through the desert of grief? Let this episode be your compass, exploring the transformative power of love, faith, and the belief that we are never separated from the divine. Join as we draw inspiration from Rumi and the promise of Easter to offer hope, comfort, and strength during our ...

Mar 24, 20239 minSeason 2Ep. 12

Grieving in the Desert with Jesus

Send us a text This week we use imaginative prayer to explore Jesus' journey into the desert and into grief. We also call upon Kahlil Gibran's "Prophet" for solace. Brought to you by Catholic Cemeteries of San Jose/Gate of Heaven, Los Altos and Calvary Cemetery, San Jose SPIRITUAL DIRECTION WHILE GRIEVING IS AVAILABLE FREE OF CHARGE You can reach us at: [email protected] To arrange personal spiritual direction: 408-359-5542 Our theme music is: Gentle Breeze by Yeti Music from the album "Uppbeat...

Mar 17, 202313 minSeason 2Ep. 11

El Dolor no es Simple 2

Send us a text (Sorry, there is no English translation available) Presentado por Cementerios Católicos de San José/ Puerta del Cielo, Los Altos y Cementerio Calvario, SanJosé. DIRECCIÓN ESPIRITUAL DURANTE EL DUELA ESTÁ DESPONIBLE. Puede comunicarse con nosotros en: [email protected]. Para coordinar dirección espiritual personal: 408-359-5542. Nuestro tema musical es: GENTLE BREEZE de Yeti Music del álbum "Uppbeat". Música adicional hoy por SergeQuadrado from Pixabay...

Mar 10, 202319 minSeason 2Ep. 10

Grieving the Loss of Your Beloved Pet

Send us a text This week we travel with Gate of Heaven's own Jackie Nguyen. She shares the loss of a dear family pet and talks about what it is to grieve that loss. Brought to you by Catholic Cemeteries of San Jose/Gate of Heaven, Los Altos and Calvary Cemetery, San Jose SPIRITUAL DIRECTION WHILE GRIEVING IS AVAILABLE FREE OF CHARGE You can reach us at: [email protected] To arrange personal spiritual direction: 408-359-5542 Our theme music is: Gentle Breeze by Yeti Music from the album "Uppbeat...

Mar 03, 202312 minSeason 2Ep. 9

Mindfulness and Grief

Send us a text This week we continue with the wisdom of Zen Master Thich Nhat Hanh; and share his thoughts on how mindfulness can help manage your grief. Brought to you by Catholic Cemeteries of San Jose/Gate of Heaven, Los Altos and Calvary Cemetery, San Jose SPIRITUAL DIRECTION WHILE GRIEVING IS AVAILABLE FREE OF CHARGE You can reach us at: [email protected] To arrange personal spiritual direction: 408-359-5542 Our theme music is: Gentle Breeze by Yeti Music from the album "Uppbeat". Addition...

Feb 24, 20238 minSeason 2Ep. 8

The Zen of Grief

Send us a text This week we thank Zen Master Thich Nhat Hanh; and share some of his body of grief wisdom. Brought to you by Catholic Cemeteries of San Jose/Gate of Heaven, Los Altos and Calvary Cemetery, San Jose SPIRITUAL DIRECTION WHILE GRIEVING IS AVAILABLE FREE OF CHARGE You can reach us at: [email protected] To arrange personal spiritual direction: 408-359-5542 Our theme music is: Gentle Breeze by Yeti Music from the album "Uppbeat". Additional Music today by: Music by Bluemount_Score from...

Feb 15, 202310 minSeason 2Ep. 7

El Dolor no es Simple

Send us a text (Sorry, there is no English translation available) Presentado por Cementerios Católicos de San José/ Puerta del Cielo, Los Altos y Cementerio Calvario, SanJosé. DIRECCIÓN ESPIRITUAL DURANTE EL DUELA ESTÁ DESPONIBLE. Puede comunicarse con nosotros en: [email protected]. Para coordinar dirección espiritual personal: 408-359-5542. Nuestro tema musical es: GENTLE BREEZE de Yeti Music del álbum "Uppbeat". Música adicional hoy por SergeQuadrado from Pixabay...

Feb 09, 202316 minSeason 2Ep. 6

Untangling Grief and Mental Illness

Send us a text Today we explore what it means to grieve and why and how grief is not a mental illness. Brought to you by Catholic Cemeteries of San Jose/Gate of Heaven, Los Altos and Calvary Cemetery, San Jose SPIRITUAL DIRECTION WHILE GRIEVING IS AVAILABLE FREE OF CHARGE You can reach us at: [email protected] To arrange personal spiritual direction: 408-359-5542 Our theme music is: Gentle Breeze by Yeti Music from the album "Uppbeat". Additional Music today by: Music by OYStudio from Pixabay...

Feb 02, 202310 minSeason 2Ep. 5

Mothergrief 2

Send us a text In this Episode I remember the death of my own mother in 1996. The holidays always make me miss her more. Brought to you by Catholic Cemeteries of San Jose/Gate of Heaven, Los Altos and Calvary Cemetery, San Jose SPIRITUAL DIRECTION WHILE GRIEVING IS AVAILABLE FREE OF CHARGE You can reach us at: [email protected] To arrange personal spiritual direction: 408-359-5542 Our theme music is: Gentle Breeze by Yeti Music from the album "Uppbeat". Additional Music today by: Lesfm and KOKO...

Jan 24, 202312 minSeason 2Ep. 4

Journaling Grief: Write it Down

Send us a text Today we take a moment to consider a "grief journal". Brought to you by Catholic Cemeteries of San Jose/Gate of Heaven, Los Altos and Calvary Cemetery, San Jose SPIRITUAL DIRECTION WHILE GRIEVING IS AVAILABLE FREE OF CHARGE You can reach us at: [email protected] To arrange personal spiritual direction: 408-359-5542 Our theme music is: Gentle Breeze by Yeti Music from the album "Uppbeat". Additional Music today by: Lesfm from Pixabay...

Jan 17, 202311 minSeason 2Ep. 3

Meditations of Grief in Psalm 77

Send us a text We walk in the Garden with Jesus today and He comforts us with Psalm 77. Brought to you by Catholic Cemeteries of San Jose/Gate of Heaven, Los Altos and Calvary Cemetery, San Jose SPIRITUAL DIRECTION WHILE GRIEVING IS AVAILABLE FREE OF CHARGE You can reach us at: [email protected] To arrange personal spiritual direction: 408-359-5542 Our theme music is: Gentle Breeze by Yeti Music from the album "Uppbeat". Additional Music today by: HarumachiMusic and KOKOSHUNGSAN-NET and by Lesf...

Jan 13, 202313 minSeason 2Ep. 2

Grief and Epiphany

Send us a text Happy New Year! On the day we celebrate the Epiphany, we contemplate the coming and the going of life. Brought to you by Catholic Cemeteries of San Jose/Gate of Heaven, Los Altos and Calvary Cemetery, San Jose SPIRITUAL DIRECTION WHILE GRIEVING IS AVAILABLE FREE OF CHARGE You can reach us at: [email protected] To arrange personal spiritual direction: 408-359-5542 Our theme music is: Gentle Breeze by Yeti Music from the album "Uppbeat". Additional Music today by: GuilhermeBernarde...

Jan 05, 202311 minSeason 2Ep. 1

What I Learned About Grief from Anderson Cooper

Send us a text This week I talk about other podcasts on grief that are out there in the world. Most particularly "All There Is" by Anderson Cooper. I recommend it, but I also recommend walking with God in our grief, something I think most grief groups are light on. So here we are. Enjoy. Brought to you by Catholic Cemeteries of San Jose/Gate of Heaven, Los Altos and Calvary Cemetery, San Jose SPIRITUAL DIRECTION WHILE GRIEVING IS AVAILABLE FREE OF CHARGE You can reach us at: [email protected] T...

Dec 28, 20229 minSeason 1Ep. 40

Grief in Advent - Week 4

Send us a text In today's episode we finish our exploration this year of what it means to experience grief in a time of anticipation of joy. With thanks to the writers who gave us the Psalms and the letters of St. Paul. Brought to you by Catholic Cemeteries of San Jose/Gate of Heaven, Los Altos and Calvary Cemetery, San Jose SPIRITUAL DIRECTION WHILE GRIEVING IS AVAILABLE FREE OF CHARGE You can reach us at: [email protected] To arrange personal spiritual direction: 408-359-5542 Our theme music ...

Dec 21, 202214 minSeason 1Ep. 39

Grief in Advent - Week 3

Send us a text In today's episode we continue to explore what it means to experience grief in a time of anticipation of joy. With thanks to the Prophet Isaiah. Brought to you by Catholic Cemeteries of San Jose/Gate of Heaven, Los Altos and Calvary Cemetery, San Jose SPIRITUAL DIRECTION WHILE GRIEVING IS AVAILABLE FREE OF CHARGE You can reach us at: [email protected] To arrange personal spiritual direction: 408-359-5542 Our theme music is: Gentle Breeze by Yeti Music from the album "Uppbeat" Add...

Dec 14, 202212 minSeason 1Ep. 38

Grief in Advent - Week 2

Send us a text In today's episode we continue to explore what it means to experience grief in a time of anticipation of joy. With thanks for an article by Elizabeth Nance-Coker. Brought to you by Catholic Cemeteries of San Jose/Gate of Heaven, Los Altos and Calvary Cemetery, San Jose SPIRITUAL DIRECTION WHILE GRIEVING IS AVAILABLE FREE OF CHARGE You can reach us at: [email protected] To arrange personal spiritual direction: 408-359-5542 Our theme music is: Gentle Breeze by Yeti Music from the a...

Dec 07, 202214 minSeason 1Ep. 37

Grief in Advent - Week 1

Send us a text In today's episode we explore what it means to experience grief in a time of anticipation of joy. With thanks for an article by Hayley Wachdorf. Brought to you by Catholic Cemeteries of San Jose/Gate of Heaven, Los Altos and Calvary Cemetery, San Jose SPIRITUAL DIRECTION WHILE GRIEVING IS AVAILABLE FREE OF CHARGE You can reach us at: [email protected] To arrange personal spiritual direction: 408-359-5542 Our theme music is: Gentle Breeze by Yeti Music from the album "Uppbeat" Add...

Dec 02, 20229 minSeason 1Ep. 36

Psalm 23 Meditation

Send us a text Today we walk with Jesus as he shows us the reality of the comfort Psalm 23 can offer us as we grieve. Brought to you by Catholic Cemeteries of San Jose/Gate of Heaven, Los Altos and Calvary Cemetery, San Jose SPIRITUAL DIRECTION WHILE GRIEVING IS AVAILABLE FREE OF CHARGE You can reach us at: [email protected] To arrange personal spiritual direction: 408-359-5542 Our theme music is: Gentle Breeze by Yeti Music from the album "Uppbeat" Additional music by KOKOSHUNGSAN-NET from Pix...

Nov 25, 20228 minSeason 1Ep. 35

"SIDS" Death EPILOGUE - Where to Get Help

Send us a text In this final episode of the story of the death of Katelyn, Cindee tells how people from the local SIDS group reached out to her and to her daughter immediately. Other online resources: https://firstcandle.org/ and the pdf: Surviving the Death of a Baby https://firstcandle.org/wp-content/uploads/2018/04/Surviving-the-Death-of-a-Baby.pdf and https://www.sacredsorrows.org/ Brought to you by Catholic Cemeteries of San Jose/Gate of Heaven, Los Altos and Calvary Cemetery, San Jose SPIR...

Nov 18, 202211 minSeason 1Ep. 34

"SIDS" Death Part 3 - Aftergrief

Send us a text My sister, Cindee, lost her granddaughter, Katelyn, in 2008 to SIDS and continues to share her grief journey with us. Readings today from Marge Piercy. Brought to you by Catholic Cemeteries of San Jose/Gate of Heaven, Los Altos and Calvary Cemetery, San Jose SPIRITUAL DIRECTION IS AVAILABLE FREE OF CHARGE You can reach us at: [email protected] To arrange personal spiritual direction: 408-359-5542 Our theme music is: Gentle Breeze by Yeti Music from the album "Uppbeat" Additional ...

Nov 11, 202212 minSeason 1Ep. 33

"SIDS" Death Part 2 - Grief Settles In

Send us a text My sister, Cindee, lost her granddaughter, Katelyn, in 2008 to SIDS and continues to share her grief journey with us. Readings today from Norman Fischer and Khalil Gibran. Brought to you by Catholic Cemeteries of San Jose/Gate of Heaven, Los Altos and Calvary Cemetery, San Jose SPIRITUAL DIRECTION IS AVAILABLE FREE OF CHARGE You can reach us at: [email protected] To arrange personal spiritual direction: 408-359-5542 Our theme music is: Gentle Breeze by Yeti Music from the album "...

Nov 04, 202213 minSeason 1Ep. 32

"SIDS" Death Part 1 - Shock

Send us a text My sister, Cindee, lost her granddaughter, Katelyn in 2008 to SIDS and shares her grief journey with us. A Gerald Dickerson poem/prayer helps walk the road of SIDS grief. Brought to you by Catholic Cemeteries of San Jose/Gate of Heaven, Los Altos and Calvary Cemetery, San Jose SPIRITUAL DIRECTION IS AVAILABLE FREE OF CHARGE You can reach us at: [email protected] To arrange personal spiritual direction: 408-359-5542 Our theme music is: Gentle Breeze by Yeti Music from the album "U...

Oct 26, 20229 minSeason 1Ep. 31

Pre-Grief

Send us a text God walks with us today as we contemplate preparing for the loss of a loved one. How do we do this and continue to honor the living? Using the writings of Hafiz and Rilke, we consider. Brought to you by Catholic Cemeteries of San Jose/Gate of Heaven, Los Altos and Calvary Cemetery, San Jose SPIRITUAL DIRECTION IS AVAILABLE FREE OF CHARGE You can reach us at: [email protected] To arrange personal spiritual direction: 408-359-5542 Our theme music is: Gentle Breeze by Yeti Music fro...

Oct 21, 202215 minSeason 1Ep. 31

Loving God While Grieving

Send us a text We walk with St. Teresa of Ávila as she shows us how both to encounter God and have a more intimate relationship with Him Brought to you by Catholic Cemeteries of San Jose/Gate of Heaven, Los Altos and Calvary Cemetery, San Jose SPIRITUAL DIRECTION IS AVAILABLE FREE OF CHARGE You can reach us at: [email protected] To arrange personal spiritual direction: 408-359-5542 Our theme music is: Gentle Breeze by Yeti Music from the album "Uppbeat" Additional music by KOKOSHUNGSAN-NET from...

Oct 13, 202212 minSeason 1Ep. 29

Longing for God as We Grieve

Send us a text Using the 2nd century Spanish poetry of Hebrew poet Yehuda Halevi, who illustrates beautifully a longing for God in times of sorrow, we ask for a nearness and intimacy with Him that often eludes us in daily life. Brought to you by Catholic Cemeteries of San Jose/Gate of Heaven, Los Altos and Calvary Cemetery, San Jose SPIRITUAL DIRECTION IS AVAILABLE FREE OF CHARGE You can reach us at: [email protected] To arrange personal spiritual direction: 408-359-5542 Our theme music is: Gen...

Oct 06, 202211 minSeason 1Ep. 28

Mourning the Forests

Send us a text This week we honor and remember the forests that make life on Earth possible, and their passing. Taking cues from Pope Francis as set out in his encyclical " Laudato si' " we recognize and mourn this loss. Brought to you by Catholic Cemeteries of San Jose/Gate of Heaven, Los Altos and Calvary Cemetery, San Jose SPIRITUAL DIRECTION IS AVAILABLE FREE OF CHARGE You can reach us at: [email protected] To arrange personal spiritual direction: 408-359-5542 Our theme music is: Gentle Bre...

Sep 28, 202215 minSeason 1Ep. 27

Grieving with Mary

Send us a text This week we imagine Mary's last day with Jesus and accompany her on that journey. Brought to you by Catholic Cemeteries of San Jose/Gate of Heaven, Los Altos and Calvary Cemetery, San Jose SPIRITUAL DIRECTION IS AVAILABLE FREE OF CHARGE You can reach us at: [email protected] To arrange personal spiritual direction: 408-359-5542 Our theme music is: Gentle Breeze by Yeti Music from the album "Uppbeat" Additional music by Sergei Chetvertnykh and Ashot Danielyan...

Sep 21, 202216 minSeason 1Ep. 26

Mothergrief

Send us a text Today we explore the grief of losing a mother. Accompanied by prayers for mothers in many traditions from around the world, we take our grief at this loss public and private. And find God with us on this special journey. Brought to you by Catholic Cemeteries of San Jose/Gate of Heaven, Los Altos and Calvary Cemetery, San Jose SPIRITUAL DIRECTION IS AVAILABLE FREE OF CHARGE You can reach us at: [email protected] To arrange personal spiritual direction: 408-359-5542 Our theme music...

Sep 16, 202218 minSeason 1Ep. 25

Jesus Grieves

Send us a text This week we imagine that last week of Jesus' life. We experience his grief as he faces down his own doubts and fears, and remembers a friend with love. Brought to you by Catholic Cemeteries of San Jose/Gate of Heaven, Los Altos and Calvary Cemetery, San Jose SPIRITUAL DIRECTION IS AVAILABLE FREE OF CHARGE You can reach us at: [email protected] To arrange personal spiritual direction: 408-359-5542 Our theme music is: Gentle Breeze by Yeti Music from the album "Uppbeat" Additional...

Sep 07, 202216 minSeason 1Ep. 24
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