EP8: JO MURDOCK - Meditation as Medication

This week I spoke with my favorite Y7 Yoga instructor Jo Murdock!  We talked about her time as a dancer, which was one of many experiences that led her to become a certified yoga teacher.  In addition to sharing her opinions on the difficulties of telling New Yorkers to relax and stand still, Jo shares some advice on how to take your practice outside of the classroom.  If you've had a stressful week or need tips on how to unwind after Thanksgiving craziness, this is the perfect episode to listen to!