In the fourteenth episode of the Solcast, Sol Brah discusses: How to get over a breakup Western cultural flaws Framing Diet Mindset for Life Skin Care and much more... Support the show here
SOLCAST - Episode Thirteen with 'The Golden One' @TheGloriousLion We discuss: How to Find Adventure in the Modern World Balancing MMA and Bodybuilding/Lifting The Role of Aesthetics in Life Curating your Ideal Relationship + much more ... Find The Golden One on his website Support the show here
In Solcast Episode 12 w/ @Tygrproductions (Twitter) We discuss: Why you might be stuck with Weight Gain How to improve social skills Supplements for Performance Training 'hidden' muscle groups And much more... Subscribe on Gumroad for early listening
In Solcast Episode 11 w/ @Pat_Stedman (Twitter) We discuss: How to deal with a break-up What deeply attracts women The top mistakes guys make when dating 'Deep work' and how it relates to your confidence And much more... Find Pat on Twitter or Patstedman.com Subscribe on Gumroad for early listening...
In Episode Ten of the Solcast, I am joined by the great Mike Medici (@Mikermedici on Twitter) We discuss: Our personal diets + training methods Why Carbs aren't the enemy The four KEY areas of self improvement Chest and Leg Training Tips and much more.... Subscribe for Early Access to Episodes - gumroad.com/l/solcast1 Sol Brah Merch: teespring.com/stores/solbrahs-solarium Check out my Website for Blog Posts - www.solbrah.com...
In Episode 9 of the Solcast, Sol Brah discusses: Training for Sport VS Aesthetics Daily Habits to Build Success The Golden Ratio in Bodybuilding Are Essential Oils Bullshit? Morning Routines And much more... Subscribe for Early Access to Episodes - gumroad.com/l/solcast1 Sol Brah Merch: teespring.com/stores/solbrahs-solarium Check out my Website for Blog Posts - www.solbrah.com
In Episode 8 of the Solcast, Solbrah discusses: Stoicism What makes a guy attractive to girls How to deal with a public verbal harassment What to do if a friend becomes unhealthy/addicted to alcohol/drugs Clearing and opening the ‘third eye chakra’ ‘Student’ Nutrition on a budget And much more... Subscribe for Early Access to Episodes - gumroad.com/l/solcast1 Sol Brah Merch: teespring.com/stores/solbrahs-solarium Check out my Website for Blog Posts - www.solbrah.com...
In Episode 7 of the Solcast, Solbrah takes a deep dive into Fat Loss: How to lose weight Mental framework for looking at fat loss How to eat, what to eat Fasting Hidden tricks to reduce calories and much more... Support the show: gumroad.com/l/solcast1/
In Episode 6 of the Solcast, Solbrah discusses: Magic mushrooms and the lessons they teach Hypertrophy tips for chest Holding onto toxic emotions and how to let them go Why telling the truth is essential in your life Why people get 'triggered' And much more... Subscribe for Early Access to Episodes - gumroad.com/l/solcast1
The first guest appearance of Solcast brings with it advice from a professional actor: Solbrah and friend discuss: Tools and tips for developing your passion in life Acting as a profession The role of the breath in attraction and your career How to improve your voice and presence Meditation How to improve breathing Subscribe for Early Access to Episodes - gumroad.com/l/solcast1
In the fourth episode of the Solcast - Solbrah is recording out in nature: Nitric Oxide boosting supplements Why you need to spend time by yourself in order to succeed Making your bedroom a relaxing sanctuary Alcohol - how to drink with health in mind A poetry reading And much more... Contribute on Gumroad - gumroad.com/l/solcast1
Solbrah discusses: how to convince others to live healthier how to handle telling a friend something tough Mastic Gum the 5 Minute-Rule health benefits of the beach And much more... Contribute on Gumroad - gumroad.com/l/solcast1
Solbrah discusses: - Natural Testosterone Maxxing - NoFap/Impacts of Porn - How to make 'work' better for you - Staying in shape for the white collar worker And more! Contribute on Gumroad - gumroad.com/l/solcast1
In the first episode, Solbrah talks about: - training background - diet - how to reset your sleep cycle - how to lose body fat and more... Contribute on Gumroad - gumroad.com/l/solcast1
