you are not a self-improvement project
May 02, 2025ā¢34 minā¢Season 1Ep. 47
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Episode description
hey there baddies -- today is the james takeover episode and i'll be taking you through my recent musings on toxic self-improvement. hope you enjoy and leave a šæ emoji if you're reading this :) - james
today's specialty drink on the menu: white russian
chapters
(00:00:00) preview
(00:00:25) intro
(00:03:20) my self-improvement journey
(00:06:47) hyper-focusing on my flaws
(00:11:33) you have inherent value
(00:13:46) toxic self-improvement vs. self-actualization
(00:15:16) things i'm bad at
(00:18:35) intermission w/ sarah
(00:24:36) how to shift your mindset
(00:29:16) film + book recs
(00:33:23) bloopers
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