MENTAL HYGIENE | physical vs mental hygiene, its (underestimated) importance, tips and tricks on how to improve it
Apr 15, 2024•13 min
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Episode description
Underrated, yet such an important topic for your better self. So let's discuss it a bit xx
WHAT IS THIS PODCAST ABOUT?
- self-improvement (mental and physical)
- personal growth
- self-love (=the key to everything)
- the importance of our energy
- confidence
- self-belief
- authenticity
..all of it with a hint of spirituality🫶🏻
With love,
Tereza
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