Performance Podcast - 69 - Why Heart Health - Part 1

We're back in the Human Performance Team's virtual office, listening in as the guys break down the tale that's as old as time... Can you really train for a marathon and still bang heavyweights?! To put it simply, it depends... listen as George and Matt take a deep dive into the exercise physiology principles that govern concurrent training (the practice of combining endurance and strength training). Make no mistake, and the boys dig right down into the nuts and bolts that help form the backbone of the SOFLETE training principles, so make yourself a strong brew/wet/coffee (depending on your denomination) and buckle up! As ever, we want you to join in the conversation- either through SOFLETE's social media or by contacting the guys directly (George@soflete.com or Matt@soflete.com).