Feeling Overwhelmed? Do These 5 Things Immediately!
Apr 29, 2021•19 min•Season 1Ep. 69
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode you’ll hear:
- How to get yourself out of feeling overwhelmed and transition into productivity wicked fast.
- I share a recent experience with overwhelm, the impact on her brain and body, then the five ways she moved out of it.
- One way to ensure your body is wide awake, even if you are overwhelmed or sleepy, it works every time.
- An exercise that will take the weight of overwhelm off your shoulders and capture every single thought in a safe place.
- Even though we all feel overwhelmed now and again the trick is to not stay in that feeling, and because it is a feeling you can choose how you want to feel today.
The Push Journal Discount Code: JENNY15 15% off http://push.jennyleepeterson.com
Get a Text When New Podcast Episodes drop by texting PODCAST to 385-220-8658 or by clicking this link https://my.community.com/jennypeterson
Sign up here to get weekly podcast episodes sent straight to your email inbox http://podcast.jennyleepeterson.com
Let's Stay Connected!
Instagram https://www.instagram.com/jenny_peterson/
Facebook https://www.facebook.com/jennypetersonstyle
Website https://jennyleepeterson.com
For the best experience, listen in Metacast app for iOS or Android