Validate Your Mental State
Apr 28, 2020•27 min•Season 1Ep. 5
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Episode description
Isolation can lead to anxiety and depressed thoughts, which means this crisis isn't only wreaking havoc on physical health - it's taking a toll on mental health as well. So, how can you cope? We tracked down helpers from around the world who are encouraging people to acknowledge these feelings and work together in creative ways to overcome them.
Resources:
crisistextline.org (or text HOME to 741741)
validationstation.net
soundcloud.com/emily-shaw-creates
quarantinechat.com
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