255. Mental Health Performance

In this episode, we’re joined by Dr. Lauren Tashman, a Certified Mental Performance Consultant and performance coach who specializes in helping athletes optimize their mindset, leadership, and team culture. Dr. Tashman shares her expert insights on how to strengthen mental resilience, build unshakeable confidence in high-pressure moments, and overcome performance anxiety. With practical strategies for supporting mental health and thriving as both a leader and a teammate, this conversation is packed with invaluable advice. Whether you're a youth athlete, a collegiate player aiming for the pros, or a soccer parent looking to support your child’s journey, this episode is a must-listen for anyone wanting to elevate their game and succeed on and off the field.