Got a question? Submit your questions to be answered live on the show here! Mailbag Link ------------------------------------------------------ Support our Sponsors: The NordStick: the #1 way to improve hamstring strength anywhere Learn More (& get 10% off with this link)! Promo Code: soccer10 TeamBuildr: our favorite app for exercise prescription for individuals & large groups Learn more about TeamBuildr Promo Code: SFE (free 12-week soccer program w/14 day trial) Vitruve: an affordable...
Mar 27, 2023•26 min•Ep. 155
Got a question? Submit your questions to be answered live on the show here! Mailbag Link ------------------------------------------------------ Support our Sponsors: The NordStick: the #1 way to improve hamstring strength anywhere Learn More (& get 10% off with this link)! Promo Code: soccer10 TeamBuildr: our favorite app for exercise prescription for individuals & large groups Learn more about TeamBuildr Promo Code: SFE (free 12-week soccer program w/14 day trial) Vitruve: an affordable...
Mar 20, 2023•34 min•Ep. 153
Hang out with Andy and Berg as they discuss strategies for handling pressure on and off the field. Got a question? Submit your questions to be answered live on the show here! Mailbag Link ------------------------------------------------------ Support our Sponsors: The NordStick: the #1 way to improve hamstring strength anywhere Learn More (& get 10% off with this link)! Promo Code: soccer10 TeamBuildr: our favorite app for exercise prescription for individuals & large groups Learn more a...
Mar 17, 2023•44 min•Ep. 156
What is ankle mobility and why does it matter? Andy and Sebastian discuss the fundamentals of ankle mobility, approaches to improving it, and their personal experiences with ankle injuries. Got a question? Submit your questions to be answered live on the show here! Mailbag Link ------------------------------------------------------ Support our Sponsors: The NordStick: the #1 way to improve hamstring strength anywhere Learn More (& get 10% off with this link)! Promo Code: soccer10 TeamBuildr:...
Mar 06, 2023•22 min•Ep. 152
Got a question? Submit your questions to be answered live on the show here! Mailbag Link ------------------------------------------------------ Support our Sponsors: The NordStick: the #1 way to improve hamstring strength anywhere Learn More (& get 10% off with this link)! Promo Code: soccer10 TeamBuildr: our favorite app for exercise prescription for individuals & large groups Learn more about TeamBuildr Promo Code: SFE (free 12-week soccer program w/14 day trial) Vitruve: an affordable...
Feb 27, 2023•1 hr•Ep. 151
Got a question? Submit your questions to be answered live on the show here! Mailbag Link ------------------------------------------------------ Support our Sponsors: The NordStick: the #1 way to improve hamstring strength anywhere Learn More (& get 10% off with this link)! Promo Code: soccer10 TeamBuildr: our favorite app for exercise prescription for individuals & large groups Learn more about TeamBuildr Promo Code: SFE (free 12-week soccer program w/14 day trial) Vitruve: an affordable...
Feb 16, 2023•31 min•Ep. 150
For the first installment of 'Straight Out of Physio', Andy discusses his past experiences as a new grad and how to approach applying to jobs in sports. ------------------------------------------------------ Got a question? Submit your questions to be answered live on the show here! Mailbag Link ------------------------------------------------------ Support our Sponsors: The NordStick: the #1 way to improve hamstring strength anywhere Learn More (& get 10% off with this link)! Promo Code: so...
Feb 06, 2023•31 min•Ep. 148
Russell Gaither, the Performance Specialist for Orlando City SC, shares his approach to creating a positive team culture, improving players' emotional intelligence, and performance nutrition. Follow him on LinkedIn to learn more: https://www.linkedin.com/in/russellgaither/ ------------------------------------------------------ Got a question? Submit your questions to be answered live on the show here! Mailbag Link ------------------------------------------------------ Support our Sponsors: The N...
Jan 31, 2023•49 min•Ep. 149
Evan Qatani PT, PT, CSCS Instagram: evanque LinkedIn: https://www.linkedin.com/in/evanqatani/ ------------------------------------------------------ Got a question? Submit your questions to be answered live on the show here! Mailbag Link ------------------------------------------------------ Support our Sponsors: The NordStick: the #1 way to improve hamstring strength anywhere Learn More (& get 10% off with this link)! Promo Code: soccer10 TeamBuildr: our favorite app for exercise prescripti...
Jan 26, 2023•27 min•Ep. 147
Listen in as Andy and Sebastian discuss the pros & cons of sprint training for adult athletes ------------------------------------------------------ Got a question? Submit your questions to be answered live on the show here! Mailbag Link ------------------------------------------------------ Support our Sponsors: The NordStick: the #1 way to improve hamstring strength anywhere Learn More (& get 10% off with this link)! Promo Code: soccer10 TeamBuildr: our favorite app for exercise prescr...
Jan 16, 2023•20 min•Ep. 146
Andy and Sebastian discuss the pros and cons of attending residency and how their career paths have been shaped by their residency decisions. ------------------------------------------------------ Got a question? Submit your questions to be answered live on the show here! Mailbag Link ------------------------------------------------------ Support our Sponsors: The NordStick: the #1 way to improve hamstring strength anywhere Learn More (& get 10% off with this link)! Promo Code: soccer10 Team...
Jan 09, 2023•25 min•Ep. 145
Who will win the World Cup? We discuss. ------------------------------------------------------ Got a question? Submit your questions to be answered live on the show here! Mailbag Link ------------------------------------------------------ Support our Sponsors: The NordStick: the #1 way to improve hamstring strength anywhere Learn More (& get 10% off with this link)! Promo Code: soccer10 TeamBuildr: our favorite app for exercise prescription for individuals & large groups Learn more about...
Dec 16, 2022•47 min•Ep. 144
JC Griggs is a professional referee in MLS, NWSL, USL, and NCAA. He shares how he got here, what he does to maintain fitness, and his thoughts on certain controversial calls. ------------------------------------------------------ Got a question? Submit your questions to be answered live on the show here! Mailbag Link ------------------------------------------------------ Support our Sponsors: The NordStick: the #1 way to improve hamstring strength anywhere Learn More (& get 10% off with this...
Dec 12, 2022•37 min•Ep. 143
Claudio Storelli, co-founder and chairperson of Storelli Sports, shares his inspiration behind starting an innovative soccer equipment company to improve safety in the game. Use the code SOCCER20 at Storelli Sports for 20% off your purchase! ------------------------------------------------------ Got a question? Submit your questions to be answered live on the show here! Mailbag Link ------------------------------------------------------ Support our Sponsors: The NordStick: the #1 way to improve ...
Dec 05, 2022•30 min•Ep. 142
Mauricio Negri, PhD shares his insight as to how he helped power Brazil to the 2002 World Cup trophy. ------------------------------------------------------ Got a question? Submit your questions to be answered live on the show here! Mailbag Link ------------------------------------------------------ Support our Sponsors: The NordStick: the #1 way to improve hamstring strength anywhere Learn More (& get 10% off with this link)! Promo Code: soccer10 TeamBuildr: our favorite app for exercise pr...
Nov 28, 2022•31 min•Ep. 141
A fantastic episode from VALD as to how they're pushing the sports performance industry forward. ------------------------------------------------------ Got a question? Submit your questions to be answered live on the show here! Mailbag Link ------------------------------------------------------ Support our Sponsors: The NordStick: the #1 way to improve hamstring strength anywhere Learn More (& get 10% off with this link)! Promo Code: soccer10 TeamBuildr: our favorite app for exercise prescri...
Nov 25, 2022•48 min•Ep. 140
A great episode with Andy and Sebastian as they discuss what to do (and what NOT to do) if you're not getting minutes every week! ------------------------------------------------------ Got a question? Submit your questions to be answered live on the show here! Mailbag Link ------------------------------------------------------ Support our Sponsors: Vitruve: an affordable & reliable velocity based training system Learn more about Vitruve BlazePod: the #1 tool to make rehab fun & maximize ...
Nov 07, 2022•28 min•Ep. 139
A great episode all about our co-host Sebastian Gil, his background, and where he wants to go in the sports PT world. ------------------------------------------------------ Got a question? Submit your questions to be answered live on the show here! Mailbag Link ------------------------------------------------------ Support our Sponsors: Vitruve: an affordable & reliable velocity based training system Learn more about Vitruve BlazePod: the #1 tool to make rehab fun & maximize training int...
Oct 31, 2022•39 min•Ep. 138
A great episode with Andy and Sebastian as we discuss why players cramp up during matches, AND we discuss how certain players and countries may be managing their physical loads going into the 2022 World Cup. ------------------------------------------------------ Got a question? Submit your questions to be answered live on the show here! Mailbag Link ------------------------------------------------------ Support our Sponsors: Vitruve: an affordable & reliable velocity based training system Le...
Oct 24, 2022•24 min•Ep. 136
A great episode with Andy and Sebastian as we discuss Tua Tagovailoa's recent head injury, as well as Araujo's groin surgery. ------------------------------------------------------ Got a question? Submit your questions to be answered live on the show here! Mailbag Link ------------------------------------------------------ Support our Sponsors: Vitruve: an affordable & reliable velocity based training system Learn more about Vitruve BlazePod: the #1 tool to make rehab fun & maximize trai...
Oct 17, 2022•24 min•Ep. 137
A great episode with Andy and Berg as we react to a recent reel published by Jonah Football (seen here) on if GPS stats are a load of rubbish! ------------------------------------------------------ Got a question? Submit your questions to be answered live on the show here! Mailbag Link ------------------------------------------------------ Support our Sponsors: Vitruve: an affordable & reliable velocity based training system Learn more about Vitruve BlazePod: the #1 tool to make rehab fun &a...
Sep 25, 2022•29 min•Ep. 135
A very interesting discussion between Berg and Andy on if soccer specific fitness & rehab exists or not. ------------------------------------------------------ Got a question? Submit your questions to be answered live on the show here! Mailbag Link ------------------------------------------------------ Support our Sponsors: Vitruve: an affordable & reliable velocity based training system Learn more about Vitruve BlazePod: the #1 tool to make rehab fun & maximize training intent Get a...
Sep 19, 2022•36 min•Ep. 134
A great episode with Andy and Sebastian on how to stay as healthy as possible during a long tournament weekend! ------------------------------------------------------ Got a question? Submit your questions to be answered live on the show here! Mailbag Link ------------------------------------------------------ Support our Sponsors: Vitruve: an affordable & reliable velocity based training system Learn more about Vitruve BlazePod: the #1 tool to make rehab fun & maximize training intent Ge...
Sep 11, 2022•32 min•Ep. 133
A fantastic episode featuring PT Student Hannah Marchant, who is extremely active in the sports medicine & performance world in the Pittsburgh area. A MUST LISTEN if you are in PT school! Follow her on instagram here ------------------------------------------------------ Got a question? Submit your questions to be answered live on the show here! Mailbag Link ------------------------------------------------------ Support our Sponsors: Vitruve: an affordable & reliable velocity based train...
Sep 05, 2022•22 min•Ep. 132
An interesting chat on the physiological effects of sports massage. ------------------------------------------------------ Got a question? Submit your questions to be answered live on the show here! Mailbag Link ------------------------------------------------------ Support our Sponsors: Vitruve: an affordable & reliable velocity based training system Learn more about Vitruve Manscaped: the best below-the-waist grooming experience for men Get 20% off with promo code: SOCCER20 Concussion Corn...
Aug 29, 2022•26 min•Ep. 128
Andy and Berg discuss the benefits of wearing shin guards, and reasons why players don't wear them anymore. ------------------------------------------------------ Got a question? Submit your questions to be answered live on the show here! Mailbag Link ------------------------------------------------------ Support our Sponsors: Vitruve: an affordable & reliable velocity based training system Learn more about Vitruve BlazePod: the #1 tool to make rehab fun & maximize training intent Get a ...
Aug 24, 2022•29 min•Ep. 130
Andy and Sebastian discuss how much players should be participating in matches before the coming 2022 World Cup. We also discuss transfers and upcoming matches this weekend. ------------------------------------------------------ Got a question? Submit your questions to be answered live on the show here! Mailbag Link ------------------------------------------------------ Support our Sponsors: Vitruve: an affordable & reliable velocity based training system Learn more about Vitruve Manscaped: ...
Aug 19, 2022•32 min•Ep. 131
Andy and Sebastian discuss the start of the 2022 season in England, Spain, and Italy! ------------------------------------------------------ Got a question? Submit your questions to be answered live on the show here! Mailbag Link ------------------------------------------------------ Support our Sponsors: Vitruve: an affordable & reliable velocity based training system Learn more about Vitruve Manscaped: the best below-the-waist grooming experience for men Get 20% off with promo code: SOCCER...
Aug 15, 2022•39 min•Ep. 129
A fantastic episode for those wondering why your individual training isn't getting results. ------------------------------------------------------ Got a question? Submit your questions to be answered live on the show here! Mailbag Link ------------------------------------------------------ Support our Sponsors: Vitruve: an affordable & reliable velocity based training system Learn more about Vitruve Manscaped: the best below-the-waist grooming experience for men Get 20% off with promo code: ...
Aug 08, 2022•35 min•Ep. 127
This episode is all about analyzing Pogba's recent meniscus injury, the rehab possibilities, and if he will miss the World Cup. ------------------------------------------------------ Got a question? Submit your questions to be answered live on the show here! Mailbag Link ------------------------------------------------------ Support our Sponsors: Vitruve: an affordable & reliable velocity based training system Learn more about Vitruve Manscaped: the best below-the-waist grooming experience f...
Jul 30, 2022•20 min•Ep. 126
