123: How to Sleep with Christine Hansen
Jan 13, 2021•30 min•Ep. 123
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Episode description
People often use alcohol to help them sleep. When we get sober, sleep (or lack of) can sometimes be a real challenge. In this episode, Veronica interviews sleep expert, Christine Hansen. There is much more to sleep than we think. Christine talks about stress and diet and sleep hygiene as all being factors of not getting enough sleep.
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