[Bonus] When You Can't Take Stress Off Your Plate - podcast episode cover

[Bonus] When You Can't Take Stress Off Your Plate

May 08, 202312 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

One of the reasons emotions can be so overwhelming is because we don't have coping skills to deal with them, so we run right for alcohol every time we feel discomfort. Workshops are a new part of my Living a Sober Powered Life community, and here is a sneak peak at our workshop on coping skills. In this workshop I explained why stress accumulates and taught about 5 coping skills to try. My members have homework throughout the month. Workshops happen at the beginning of every month and are available to be listened to afterwards if you can't make it live. You can join us here: https://www.soberpowered.com/membership Learn more about your ad choices. Visit megaphone.fm/adchoices
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast
[Bonus] When You Can't Take Stress Off Your Plate | Sober Powered: The Neuroscience of Being Sober podcast - Listen or read transcript on Metacast