[Bonus] If You Numb the Bad, Then You Numb the Good Too - podcast episode cover

[Bonus] If You Numb the Bad, Then You Numb the Good Too

Apr 18, 20236 min
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Episode description

We spend a lot of time avoiding our emotions to try to reduce the amount of pain and discomfort we feel, but you can’t numb the bad without numbing the good too. Trying to avoid pain closes us off to the amount of joy and love we can feel too. In this episode, I explain 3 ways you can start embracing your emotions and why it's important to stop numbing. Learn more about your ad choices. Visit megaphone.fm/adchoices
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[Bonus] If You Numb the Bad, Then You Numb the Good Too | Sober Powered: The Neuroscience of Being Sober podcast - Listen or read transcript on Metacast