[Bonus] If You Numb the Bad, Then You Numb the Good Too

Sober Powered: The Neuroscience of Being Sober

Apr 18, 2023•6 min

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Episode description

We spend a lot of time avoiding our emotions to try to reduce the amount of pain and discomfort we feel, but you can’t numb the bad without numbing the good too. Trying to avoid pain closes us off to the amount of joy and love we can feel too. In this episode, I explain 3 ways you can start embracing your emotions and why it's important to stop numbing. Learn more about your ad choices. Visit megaphone.fm/adchoices

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