Sports are for everyone. Yet for so many women, being a fan comes with extra pressure: the stereotypes, the gatekeeping, and the constant need to “prove” we belong. This week, Laura is back to talk about the stigma women face as sports fans, the frustrating “quiz culture” we’re put through, and how our love of the game is often dismissed. We also dive into the rise of women’s sports and what true inclusion in fandom could look like. Whether you’re a die-hard supporter or just starting to love a ...
Aug 17, 2025•58 min•Ep. 28
In this episode I’m joined by Jess who is sharing her journey of losing weight with the help of Mounjaro, a medication increasingly being used for weight management. We talk about what led her to choose this path, what the process was like, and the emotional highs and lows along the way. She opens up about the judgment she’s faced, the misconceptions around weight loss injections, and how she’s reclaimed her health—on her own terms. If you’ve ever considered weight loss medication, felt stuck in...
Aug 13, 2025•47 min•Ep. 25
This week on So, It’s Not Just Me , Catie is returning to share her powerful story of growing up with a parent who struggled with addiction. From missed milestones to moments of silent strength, she opens up about how her childhood shaped her teenage years, early adulthood, and her life now as a wife and mom. We talk about what it means to set healthy boundaries, how to navigate emotional triggers during life’s big events, and how she’s breaking the cycle for her own children. This conversation ...
Jul 31, 2025•32 min•Ep. 24
In this episode, I'm joined by a guest whose story is a testament to the strength of chosen family and the resilience of the human spirit. Raised by his great aunt and godmother, he shares how powerful female figures became his anchors through an unconventional upbringing. We explore the emotional complexities of sibling relationships shaped by being raised in different homes, and how those early dynamics influence connection and trust later in life. He opens up about experiencing multiple devas...
Jul 17, 2025•42 min•Ep. 23
In this week’s episode, we're chatting with the fabulous Ken Lambert, who takes us behind the scenes of his journey into the world of drag—from discovering his love for performing, to creating a fierce persona that lets him shine in every sense of the word. He spills the tea on what it's like to run a local gay bar, the highs and lows of owning your identity, and how stepping into heels helped him step into his power. We talk relationships, chosen family, and the not-so-glam side of dealing with...
Jul 10, 2025•52 min•Ep. 18
🎂 We made it… ONE WHOLE YEAR! That’s 365 days, countless cups of tea, amazing guests, deep chats, lots of laughs, and maybe a few tears (the good kind). In this special birthday episode, I’m throwing on my party hat (metaphorically… maybe) and celebrating with YOU—because we did this together. Expect: 🎉 A trip down memory lane 🎧 The bloopers and best bits 🥳 Listener love 🔮 A cheeky look at what’s coming next 🍾 And a whole lot of gratitude wrapped in confetti Whether you've been here since ...
Jul 09, 2025•1 hr 22 min•Ep. 21
We’re back—and what better way to return than on World Book Day with a deep dive into the world of reading, BookTok, and the growing love of romantasy books! In this episode I brought back Laura because not only is she loads of fun, she has helped me reignite my love for reading! We're going to discuss how her love for reading helped her through tough times, and introduced her to genres she never expected to love! We chat about how reading impacts mental health, why romantic fantasy is dominatin...
Jul 09, 2025•1 hr 1 min•Ep. 20
This week I’m joined by Rachel, a police officer, mum, and full-time human being trying to keep it all together (relatable, right?). We talk about: What it’s really like working in the police force How she balances high-pressure shifts with family life The mental load of being the “strong one” Why chasing waterfalls and spending time in nature has become her go-to for peace The surprising moments that have shaped her life and mindset Whether you're juggling a demanding job, parenting chaos, or j...
Jul 08, 2025•48 min•Ep. 19
What happens when you choose not to have kids - and people really don’t get it? In this episode, I’m joined by a guest who’s living her best child-free life - and doing it with confidence, joy, and absolutely no regrets. We talk about why she made the decision, how people have reacted, and the surprising freedom and happiness that’s come from going against the grain. She’s still an amazing part of the lives of her niece, nephew, and stepchildren - just without the 2am feedings and constant schoo...
Jul 06, 2025•36 min•Ep. 22
This week, I’m joined by a truly inspiring guest who shares his raw and powerful journey through health anxiety, addiction, and recovery. What started as health-related panic spiraled into a life-threatening alcohol addiction—drinking neat vodka from morning to night. He opens up about the moment he was told he had less than 24 hours to live, the turning point that saved him, and how he’s now been sober for over four years. He also talks about how he used his experiences to help others, founding...
Jul 06, 2025•55 min•Ep. 17
This episode is one I never thought I’d release. Originally, I planned to share our fertility journey and the excitement of being pregnant, joined by a wonderful friend who had also recently discovered she was expecting. But life took an unexpected turn. At 17 weeks, we said goodbye to our baby boy. Recording this episode was never part of the plan; it was more of a self-healing exercise while waiting to see my therapist—a way to process the unimaginable. Yes, I cry a lot during this episode, an...
Jul 05, 2025•51 min•Ep. 16
In this episode Keanan and I sit down and chat about how he has transformed his life from growing up in Doncaster, England, to building a successful career in New York. As a musician, fashion designer, and author, he shares his unique story of how punk rock shaped his creative journey, both musically and stylistically. We dive deep into his experiences working with legends like David Bowie and the Sex Pistols, how the rebellious spirit of the 1970s punk rock movement grabbed his attention, and t...
Jul 04, 2025•48 min•Ep. 15
In this episode, we sit down with Francesca who shares her journey of navigating life's unexpected twists and turns. From becoming a mum to moving across the world, her story is one of resilience, courage, and adaptation. After returning to the UK before a massive earthquake struck, she later moved back to New Zealand, determined to build a new life and, ultimately, a business to support others facing similar challenges. Join us as we explore the emotional highs and lows of emigrating, the cultu...
Jul 03, 2025•1 hr 1 min•Ep. 14
In this episode I sit down with a guest who shares his deeply personal journey of transitioning from female to male. He opens up about when he first knew he wanted to transition, how his friends and family reacted, and what it was like navigating a world that often got his identity wrong. We talk candidly about the emotional, social, and mental challenges of transitioning, what it feels like to be misgendered, and how a strong support system made all the difference. He also shares what he hopes ...
Jul 02, 2025•42 min•Ep. 13
In this episode I sit down with Cheri, who shares her journey of discovering that her child needs a little extra attention and how it has shaped her parenting experience. We explore how she has navigated daily routines, built a strong support system, and found ways to keep her child entertained and engaged. We also discuss her personal self-care practices, what she does on tough days, and how she balances her child’s needs with her own well-being. Whether you're a parent in a similar situation o...
Jul 01, 2025•44 min•Ep. 12
In this episode Craig and I sit down and discuss his story of adopting his little girl with his wife. Join us as we explore the emotional journey of adoption, from the initial decision to the life-changing moment of meeting their daughter for the first time. Craig opens up about the challenges and rewards of the adoption process, how it has transformed their lives, and the leaps and bounds he has seen in his little girl. Whether you're considering adoption yourself or simply want to learn more a...
Jun 30, 2025•37 min•Ep. 11
In this heartfelt episode, Catie opens up about her pregnancy loss and what it’s like to carry both love and grief at the same time. 🕯️🤍
Jun 29, 2025•27 min•Ep. 10
Laura shares how gaming became her passion, community, and creative outlet. This one’s for the girls with controllers — we see you. 🎮💥
Jun 28, 2025•55 min•Ep. 9
Ever dream of packing up and starting fresh? Bethany did just that — hear how she left everything behind and found freedom, sunshine, and herself in Australia. 🌏✈️
Jun 27, 2025•1 hr 8 min•Ep. 8
Emma talks tools, tenacity, and toxic comments in a male-dominated industry — and why being a woman in construction is both challenging and rewarding. 🛠️💪
Jun 25, 2025•40 min•Ep. 7
We’ve all heard the comments — but how do we unlearn them? Stacy joins me again to talk about the impact of body shaming and how we begin to heal. 💬
Jun 24, 2025•49 min•Ep. 6
Tom shares his experience with PTSD after serving in the military — from the silent struggles to the strength in speaking out. A powerful, eye-opening conversation. 🎖️🕊️
Jun 23, 2025•54 min•Ep. 5
From MySpace to TikTok — Jay and I reflect on how social media has evolved, shaped us, and messed with our minds. It’s real, it’s raw, and it’s kinda funny too. 📱🧠
Jun 22, 2025•1 hr 1 min•Ep. 4
Think you know PMS? Kelsey shares the surprising things she learned in her 30s, and how hormones can affect our mental health more than we realise. 🔄🌸 Creators & Guests Joanna Wood - Host Kelsey - Guest
Jun 21, 2025•24 min•Ep. 3
Relationships aren’t always easy — Stacy joins us for an honest chat about love, heartbreak, healing, and the strength it takes to walk away. 💔💬
Jun 21, 2025•42 min•Ep. 2
Karly opens up about her decision to explore sobriety, what she’s learned along the way, and how cutting back (or cutting out) alcohol has impacted her mental health, relationships, and confidence. 🍸✨
Jun 21, 2025•33 min•Ep. 1
