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So Calm Mind

GAURAV MISHRA MD, MBA•podcasters.spotify.com
Health & Fitness
Mental Health
Mental Health and Illness discussions by Gaurav Mishra MD, MBA
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Episodes

Functional Impairment as a Measure of Mental Illness

Discussion on how I think about mental illness diagnoses and the accompanying life impacts that can together help to determine need for treatment and type of treatment indicated.

Apr 28, 2021•7 min•Season 1Ep. 6

Recognizing anxiety in children

We discuss some ways anxiety may present in children. I will follow up soon with an episode about how to step in and help

Apr 24, 2021•6 min•Season 1Ep. 4

Thoughts on the Four Agreements- Be Impeccable with your word

I started reading this book after several people recommended it to me and couldn’t help but think how what the first chapter says applies so well to people struggling with depression and anxiety. But also to almost everyone.

Apr 23, 2021•6 min•Season 1Ep. 3

Sleep 1

Factors that mental health professionals look for while evaluating sleep problems and what you can easily do to help yourself. ** if you hear my kid screaming in the background, please ignore as I am still figuring out good sound editing**

Apr 19, 2021•5 min•Season 1Ep. 2

Finally I start

This episode provides a brief introduction about me and also reminds listeners that it is not direct medical advise but discussions about what my experience have been as a psychiatrist.

Apr 19, 2021•2 min•Season 1Ep. 1
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